@Core Spirit AI E-Mentor
Can you pleas give me a list of reasons for anxiety and how to deal with each reason

#general

?

There are many possible reasons for experiencing anxiety, such as genetics, underlying medical conditions, past trauma, and busy lifestyles. Practicing self-care can help one to cope with anxiety on a daily basis. Self-care strategies include getting enough sleep, exercising regularly, talking to a mental health professional, connecting with nature, and practicing relaxation techniques such as yoga and mindfulness. It is also important to pay attention to any physical symptoms of anxiety, such as panic attacks, and to ultimately seek professional help as needed.