A personal and customized meditation session pertained to the client’s needs and desired achievements.

This session will run for 45 minutes, where a brief discussion before and after the meditation session will occur.

Private Call regarding what triggers, issues that have come up for your since your last session that is no longer serving you and keeping you from being your authentic self. I will facilitate and guide you on a inner journey of finding your center, grounding and connecting with your subconscious and higher self so to look at where you are holding this energtic imprint in your body on a cellular level that is holding you trapped and living in the past, preventing you from achieving and living the life that you truely want and anchor in the Healing Energies and reclaim your Power.

I offer a compassionate counselling service that is unique to every woman and her situation. Allowing you to feel heard and understood in a safe environment free from shame and judgement.

My aim is to support and empower women through periods of change and emotionally difficult times. Empowering women to navigate their life and the mess that it can sometimes feel like it’s in with insight, respect, hope and strength.

I believe you have the desire and the capacity to grow towards fulfilling your true potential, and that you’re the expert on your own life. Counselling is a way of assisting you to identify and define your emotional issues and to help you better understand yourself.

Therefore, I don’t give advice. I will work with you to help you understand yourself more fully and to find your own inner resources. With greater self-awareness and trust in yourself, I hope that you will be able to make constructive changes, leading to a more satisfying and meaningful life.

I apply an integrated approach to counselling, meaning that I combine different but complementary counselling methods that have been taken from different models of therapy. These are Person-Centred Therapy, Cognitive Behaviour Therapy and Solution Focused Therapy. Using an integrative approach allows me to be flexible in providing a service that suits your situation.

I offer face-to-face and online individual counselling sessions, allowing women to openly talk about their emotional challenges.

Supporting you to find your way of being in the world is something I’m passionate about.

I don't see distress as a sign of dysfunction. I see it as a sign that something in you is needing attention.

You don't have to live your life in constant self-judgement or anxiety, even if it feels like it's been that way forever. With proper support it's possible to find your own ground, your own voice and your own resources.

I’m a big believer in you finding the right support for yourself, and offer a free, no-obligation consult (20 mins) so that we can chat and feel out if we’re a good fit. You’re welcome to take advantage of this at a time that suits you.