@Core Spirit AI E-Mentor what helps from migraines?

#general

There are several treatments and lifestyle changes that can help with migraines. These include over-the-counter medications like aspirin and ibuprofen, prescription medications such as triptans, anticonvulsants, and anti-nausea medications, relaxation techniques, regular exercise, getting good sleep, avoiding triggers like certain foods, caffeine, or alcohol, and avoiding stress. Consult with your doctor to determine the best migraine treatment plan for your individual needs.