These 1-on-1 Anxiety Coaching sessions are for clients who want more of a personal touch and are not necessarily excited about group sessions or for those that want to start emitting change as quickly as possible.

- 1-on-1 personalized 65-minute anxiety coaching session*
- Resources tailored to meet your personal needs
- A plan for continuation in between sessions
- Direction and strategy for continued healing

The Mindfulness Based Stress Reduction (MBSR) provides a training in mindfulness meditation and awareness practices which have been shown to reduce stress, and increase well-being for people with a wide range of concerns, from stress and anxiety, to chronic pain and insomnia and many more conditions. It was developed by Dr. Jon Kabat Zinn in 1979 in the University of Massachusetts Medical School.

In the last 30 years MBSR has been rigorously researched and has been found to be effective with many forms of stress; from relationships, parenting, work, as well as chronic pain, and dealing with illnesses such as cancer. The MBSR curriculum allows participants to find their own inner resources for living life with more ease and resilience. It is the most highly researched mindfulness based intervention and spans many populations and disciplines. The MBSR programme has served over 24,000 participants over the last three decades.

The course is interactive, supportive, and structured. It runs for 8 weeks, and each class is 1.5 hours. The MBSR will provide you with:

Guided instruction in mindfulness meditation practices, ie: body scan, mindful movement, breath awareness and more

An inquiry process to deepen individual and group understanding to support aligning ourselves to being more present in our lives

Opportunities to discuss how to work with obstacles to mindfulness, and how we can best integrate mindfulness into daily life in a variety of ways.

Less reactivity, and more awareness – building a greater ability to respond to life’s demands and difficulties with skill, openness, and self kindness

The programme is both rewarding and challenging and requires a high level of ongoing commitment to yourself and the home practice. Home practice is a major part of the course and will involve guided mindfulness practices of about 30 minutes a day. All materials needed will be provided including mp3s of guided practices, and a pdf handbook.

I hold a MSc in Mindfulness-Based Interventions from the School of Psychology at University College Dublin and I am a member of, and adhere to, the standards set down by the Mindfulness Teachers Association of Ireland.

This is an hour reading via chat or email. Learn the true feelings of your partner or the person you seek. Learn of potential outcome, potential changes if there could be one and whether it is meant to be. I also provide relationship healings and counselling by the hour. I also provide weekly / monthly services.

The next step to finding confidence within yourself is Clear Path Tarot Coaching

Navigating our time here on Earth can be difficult, and it’s easy to be so caught up in our own heads that we can’t see the way to our goals. We’re always telling ourselves stories about what is and isn’t possible for us, defining ourselves based on our past and what we experienced, and using that as proof that we can’t possibly ever reach our goals. It’s a self-fulfilling prophecy and the worst part is that many of us never realize that we’re in this cycle.

How many times have you said things like “I’m going to be single and lonely forever,” or “I’m never going to make that much money,” or even “I’m just the way that I am, I can’t change,”

What if I told you that the stories you’ve been telling yourself for years, or maybe even decades are false?

What if I told you literally anything you desire is possible, you just need to get out of your own way?

You Can Have Perfect Clarity and Breakthrough the Blockages Preventing Your Success.

Are you ready to lift the fog and shine a light on the actual core problem or pain that hides behind the stories you tell yourself? Are you ready to address it head-on, armed with a clear action plan to help you break through blockages and bulldoze limiting beliefs?

Do you want to gain complete clarity with messages from the Universe channeled directly to you without any of the flowery spiritualist BS? Wouldn’t it be amazing if you could release stress, worry, and anxiety when it comes to your life and journey?

What if you could revoke those stories that you tell yourself, but also learn how to rewrite them? What if you could clear out all the skeletons in your closet, properly put them to rest, and finally allow yourself to heal everything from your relationships to finances? What would your life look like?

Clear Path Tarot Coaching is a one-hour Spirit-Led Coaching session that will help you breakthrough all blockages.

The Clear Path Process facilitates a safe, honest, and loving space for Divine to be present as we face your problems head-on and craft a customized action plan just for you. This gives you an exact outline of where you are right now, with specific steps to lead you directly to where it is you want to be.

Before our session, you will get sent a short worksheet to fill out so I can make sure we spend all of our time addressing your core concerns. When we’re on the call I’ll use my spiritual gifts to channel the Universe’s guidance and insight directly to you in clear terms. Then we’ll craft a Spirit-Led action plan and implementation strategy so you can actually apply the guidance and knowledge into your life, mapped out for you step-by-step.

To make sure that those actions are taken, we’ll go over all fears, limiting beliefs, and bulldoze them to the ground so nothing can hold you back. Then we’ll touch on what final messages the Universe has for you, as well as all the signs that the Universe is sending you a message, so you can trust your own inner guidance.

All of this together provides you with the tools, steps, and actions you need to re-write your life story and take control over your future and your path.