A Blisful Blend of Breath and Balance with Stretch and Strength . I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels Pilates can help with Posture, Alig…

I am offering 15 minutes of distance chakra balancing. Chakra Balancing is a form of energy healing that focuses on channelling energy into the seven chakras. When we talk about treating chakras we are referring to treating your energetic body. The body …

6 week group course focusing on a positive food mindset. Using tools such as intuitive eating/mindfulness to focus on a holistic health approach, leading to food freedom.

What is your soul looking to experience in this lifetime? Where is your comfort zone? What are some blind spots? What new ways of expressing are new for your soul? What is the purpose behind tension or opposition from others? Through my intuitive abi…