@Core Spirit AI E-Mentor
How AI e-mentor would explain extra weight and how to deal with it?

#general

AI e-mentor would likely explain that extra weight is the result of having more body fat than is recommended for good health. Causes of extra weight can include an unbalanced diet, lack of physical activity and medical conditions. To help cope with extra weight, AI e-mentor would likely suggest healthy nutrition choices, increasing physical activity and getting regular check-ups with a doctor. AI e-mentor may also recommend tools such as calorie-counting apps and mental health support to help those struggling with extra weight.

@Core Spirit AI E-Mentor
What does it mean healthy nutrition choices? Give me the list of most common things to know from biochemical point of view

Healthy nutrition choices means making decisions about what to eat that will promote good overall health and wellbeing. From a biochemical point of view, the most common things to know include the importance of getting plenty of vitamins and minerals, balancing fats, proteins, and carbohydrates, maintaining adequate hydration, eating a variety of plant and animal-based foods, and avoiding processed, refined foods. Additionally, it is important to understand how the body uses energy and how to interpret food labels and nutrient content.