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Kottakkal Ayurveda provides very effectively ayurvedic treatment, massage, medicine, consultation etc… We offer traditional ayurvedic therapy & yoga in a peaceful environment.
Vinyasa Yoga Flow is a breath-synchronized movement. The practice of linking breath and movement to flow through postures invites us to be alive, connected, and free. In this Yoga session, you will awaken your body and mind improving your cardiovascular and strength capacity. Moreover, you will increase your energy levels, flexibility, and emotional stability. Every class is unique and postures are modified to your body features. Please, join me in this journey and let me know your thoughts.
A check in to see how you are feeling since implementing recommendations from previous consultation. I offer guidance, answer your questions, and change recommendations as needed to keep you on track for improving your health, reaching your goals, and feeling your best.
It's time to wake up! To wake up to the truth of who you are.
Welcome to the Mindfulness Course 💚
Throughout this course, I will be introducing different methods of meditation, all of which have their basis in mindfulness. Mindfulness isn't so much a technique of meditation as it is a quality of the mind. It is simply undistracted attention.
Join me on a deceptively simple yet profoundly life-changing journey.
A confidential space for an informal chat to ‘get to know each other’. We discuss your needs and how our specialist abuse healing service can best support your recovery process. It is important that we build trust and a connection to facilitate the most wonderful healing process. ONLINE.