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Have you tried every diet, trying to live a healthy lifestyle? Only to get more confused about the methodology behind every diet rather than get healthy, causing you to give up on your diet? I felt the sameway, losing weight following meal plans I didnt find enjoyable to follow, leading me to quit and gain the weight back. After trying several diets and failing to maintain the lifestyle, I decided to look into nutritional science and weight loss informatonfor myself. After about a month of research, I found the precision nutrition program, which is the most advanced, science and client-based educational nutrition program in world, later becoming certified. Using what I learned from the precision nutrtion program, I aim to help others set realistic goals, to become aware of what they're eating instead of reducing your food consumption following a strict calorie count. Using managable and clear plan, tailored to your individual specific needs, You will get long term healthy results. I offer a 45 min discussion + a personalized nutritional plan standalone, or online coachin(1-12months) including weekly checkings.
Peter has studied vocal toning under the tutelage of Jonathan Goldman's school and is a member of the Sound Healers Association. Peter has been using Toning techniques on himself and in groups for many years now with some remarkable outcomes. This practice really helps you to get in touch with the real you inside. This enables the body to reconnect to its natural resonance, which is where the healing takes place.
Most of us today live life styles that do not allow us to reconnect with ourselves and we often need some help to find this inner vibration. Stress, anxiety and fear all mount up in the body without us becoming aware of it, and these negative vibrations will often appear as a physical ailment at some time in the future if left unchecked. Sound toning is an excellent way of helping to relieve these and other symptoms.
Chakra is a Sanskrit word meaning spinning wheel and thousands of years ago, natural healers realised there were energy centres in the body where energy lines meet. The easiest to understand is the solar plexus, which has a mass of nerve endings gathered there and a chakra known as the solar plexus chakra. Actually our chakra system is closely related to our endocrine system, and both their functions are similar.
This is our energy body which we can't see, and if you train with it, you will understand that having your chakra system working properly really does release your full potential. Unfortunately our way of life in the west has ignored this important part of our existence.
Having a vibrant chakra system can lead to a vibrant life. You can release your power, your passion, your creativity, your empathy and compassion and your insight and vision when your chakra system is tuned and working properly.
Sound is becoming a well recognised healing modality. There are so many health benefits to sound healing. Why not empower yourself and use your voice to heal your body. You do not have to be singer to use your voice. You just need good intention.
I look forward to meeting you soon at one of these sessions.
Until then, be well and keep shining.
Peter. :)
I interview dozens of candidates per month and can easily spot issues with your resume and a profile which prevents you from being picked from the crowd.
I will ensure your resume has the right sections matching your seniority level, sentences allow your best qualities shine through.
We will discuss what will make you stand out and apply all these changes to polish your professional presence.
Let me show you how in only 30min we can change one belief from a chosen area of your life! ;-)
Individuals (age 25-65) who are ready to invest in their growth, expand their mindset & transform their beliefs about self-esteem, love, relationships, health, spirituality, money or business!
Together we will shift one belief from a chosen area of your life WITHIN MINUTES! :-)
Please show up for our session on time and prepare one belief (a positive affirmation) from one area of your life that you would like to transform.
The purpose of the session is to show you how we can work together so that we can assess if we want to continue working together in the future :-)
Overeating and weight loss hypnotherapy will guide you to break the cycle of constantly dieting and feeling restricted. Sessions will help you feel positive and in control, more able to maintain a healthy weight long term. My approach focuses on disordered eating and your relationship with food.
Some clients come specifically to lose weight. However many recognise that it’s comfort eating when stressed, low or bored, that needs to be addressed. Often clients are facing challenges around emotional eating, overeating or binge eating.
From my experience, the vast majority of people do in fact know what healthy eating is. However, it’s portion control or making choices about what, when or how much to eat, which are the real challenges. During sessions for overeating or disordered eating, we address the underlying causes of why it is hard to eat in a balanced way.
Sessions are interactive and involve a number of approaches. These include solution focused weight loss hypnotherapy, neuro-linguistic programming (NLP), mindfulness based tools and aspects of cognitive behavioural therapy (CBT).
Please note that a block of four or six sessions is recommended.