Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been…

If you want to know more about Human Design blueprint, this discovery call is your chance to ask me specific questions. Human Design shows us how we are all unique individuals. It gives you clear guidance on how to operate in alignment both as an individ…

Overview Supervision is an essential practice for anyone working in the caring professions. It offer a space to de-compress, relieve stress and process the impact of the work. It is reflective allowing the person to explore their working persona and how …

Sade Sati is a period with many challenges, but if you know how to prepare and navigate it might be a period full of positive changes. It’s a time for a personal transformation and it’s important to find support among your family, friends and professiona…