Spend with me 30 minutes while I guide a meditation tailored to your life situation followed by mindfulness based life coaching 🧘🏻

Have Anxiety, Depression, or feel Overwhelmed? Let me show you how to manage it and be present more. This isn’t your normal mindfulness class. The goal is not to quiet the mind but to become one with it. Learn how to communicate with your body through…

Working one-on-one with me allows me to assess your current health situation, piece together possible reasons behind symptoms you may be experiencing, and provide you with strategies to improve how you are feeling. My priority is to figure out which appro…

Unlock and unblock the energy fields in and around your body to promote overall wellness.