Health Coaching Program to ditch diets for good and make peace with food, your body, and yourself.

Program participants have noted an increase in body satisfaction, feeling more at peace around food, having more energy, feeling like they can depend on their body, and feeling more fulfilled in life. Once clients release the overwhelm and obsession that follows diet culture, they free up so much time and energy to start living their lives they way they were meant to.

Who is This For…
◉ You want to feel better, but you're tired of dieting.
◉ You have lost track of how many "lifestyle changes" you've committed to over the years.
◉ You spend most of your day consumed by thoughts about food and your body.
◉ You swing between restriction and binge eating and want to find the middle ground.
◉ You feel guilt or shame when you don't "eat healthy."
◉ You use exercise mainly as a way to "earn or burn" calories.

𝐖𝐡𝐚𝐭 𝐖𝐞 𝐂𝐨𝐯𝐞𝐫…
◉ Learn the power of Intuitive Eating so you never have to diet again!
◉ Decode your unique body signals - a program specialized to you.
◉ Tap into your innate body wisdom to nourish without restriction.
◉ Connect with your emotions and overcome binge eating! Feel at peace around foods that you used to make you feel "out of control."
◉ Discover how your health is not tied to your weight, and how you can actually improve your health without focusing so much on the scale.
◉ Break free from toxic diet culture & form new beliefs that make you feel at peace.
◉ Move your body in ways that feel good - transition your workouts from punishment to enjoyment.
◉ Cultivate a peaceful, stress-free relationship with food, yourself, and your body, so that you can focus more of your time and energy on what REALLY lights you up!

𝐖𝐡𝐚𝐭'𝐬 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝…
◉ 90 Day holistic health coaching program that leverages proven systems and protocols.
◉ Complimentary 60 minute initial consult
◉ 12 private coaching calls - a 60 minute, 1-on-1 transformational coaching call each week for 12 weeks
◉ Unlimited support in between sessions via Voxer (M-F)
◉ Quick Start Packet based on your specific blood type ($97 value)
◉ Handout and protocols you can reference along each step of the way to Food Freedom (meditations, journal prompts, food freedom guides, and more!)
◉ Special discounts on other programs & offerings
◉ A special welcome package

*All above benefits and inclusions assumes clients participate in a full 90 days of coaching (12 sessions).

Includes:

• A thorough health history intake
• Food and mood journal assessment
• Goal exploration
• Meal planning and recipe guidance
• Nutritional education and individualized protocol guide handout
• Supplement protocols
• Motivational interviewing
• Optional lab assessment tools such as food sensitivity tests or stool tests (added costs)

Series of 40 guided meditations each 20 mins.

How many times have we felt that so many things make sense and yes, we want to change a few habits..be a better person, reduce our anger, not repeat the same reactions, not fall into the same pattern…but we inevitably do? What is wrong with me? Why am I so weak? Why don’t I learn? These are the questions we beat ourselves about.

Would you be surprised if I tell you today, that this is human and that this is the most normal way to be? We cannot change simply by making up our mind to do so..there is something else at play as well… its called our cellular memories, our body instincts, our existing neuro pathways… and this is primarily why when you attend a good workshop or a motivational session or speech, you are all pumped up and positive immediately after that but that lasts only for short while and then you go back to your previous ways!

Aum is a concept devised to help you crack this vicious circle. hese are regular online or offline sessions that are conducted and everyday you are sent a short thought or para, followed by a questionnaire that you need to fill (only for yourselves – this is not shared with anyone) and a short 5-10 minutes meditation is attached with it. We have devised 30-60 day programs covering different aspects such as letting go, letting love flow, forgiveness, anger management, chakra balancing and cleansing, relationship release amongst others. You basically have to sign up for any of these programs and the material reaches you daily via WhatsApp or Email (whatever your preferred mode is). This is particularly useful for people who don’t have the time to attend full day workshops and courses, those who just want to sleep light everyday before retiring for the day, those who feel that life is a continuous journey and a daily dose of grounding and positivity only helps further.

Ruh - Me
A journey of connecting with the guidance which lies within you

The soul residences in the brain. When the soul DNA opens, then time stands still, then there is only this moment. Then there is much more freedom. The DNA of origin has always been filled with the accumulations of generations, but the soul DNA is absolute freedom, boundless freedom is this soul DNA. The old DNA always gives you a direction, and because of all this information that these generations have brought, you had always been in a wrong direction until now. But when you experience your own soul DNA more and more, perceive it more and more, then you yourself give the direction in your own life. You no longer walk the path of your ancestors. That is why it is so valuable and important with this soul-DNA, with this consciousness, to experience the realizations of life and one's life. Because there is an individual soul-DNA-language.