New session Sleep Transformation already available! Book it now
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Did you know the quality of your sleep not only impacts your energy, but also of your weight, hormones, stress levels, how well your body recovers from daily stress and exercise, food cravings, and even your mood?
We have been conditioned to think nutrition and exercise is all we need to focus on, unfortunately that is not the entire story.
During our ACTION session we will discuss your current sleep habits and how we can improve them so you may be able to increase your energy, drop the excess body fat, balance hormones, reduce stress and cravings and feel good. You will leave the session with actionable steps you can apply tonight!
Have you ever wondered why you do all the right things, yet still don't get the results you expected?
Exhausted from the endless diet cycle with nothing working?
Want to start on your health journey, just don't know what to do or where to start?
Feel like you are giving everything you have to your family, leaving you constantly feeling tired, moody, no motivation to do anything for yourself, maybe you don't even recognize yourself anymore?
I have been in the health, wellness and fitness industry for over 20 years. My journey started after my first back surgery, I knew my lifestyle had to change and as I learned about my own body, I wanted to help others. Following a cookie cutter plan isn't sustainable, everything you do must be personalized to you, your body's needs, your goals and desires.
I use evaluations to assess your total nutrition, health and lifestyle to determine what work needs to be done to achieve health and wellness. I also use them to track your progress.Evaluations include:Added SugarAthleteCaffeineCalciumCheck Up ListDigestiveEyeFiberHeartIodineIronMagnesiumMen’s HealthProteinRainbowSodiumVitamin DWaterPotassiumOmega3
We will look at short term goals previously set. Look at your Progress at what is working and what is not. We will look at why and identify obstacles and challenges as well as resistance you have towards achievement.
We will fine tune or readjust goals. And discuss how to over come that which has prevented your success and also discuss what you did right in achieving your set goals. Identifing your strengths and weakness and take a realistic look at your anticipate progress towards achievement of your long term goal and implement your next plan of action towa
My Decision-Making Power Hours give you real clarity on what it is you want to achieve and how you make decisions. I'll make sure your head, heart & gut are aligned with the outcome you achieve and that you are clear as to your next step.
"For over a year, I had been struggling with a decision about my life direction. After an hour with Jane I had reached a decision that I was certain was right for me - even though it was the opposite of what I'd thought I was going to do. The next day I was telling people about it, and took the final step in the change I wanted a couple of months later."
Detailed Dream Interpretation
Are you experiencing recurring dreams? Did you have a dream that you have found you can’t stop thinking about?
I can help you to understand your dreams and why you are having them. Through interpreting your dreams, I can guide you towards making the changes and adjustments our dreams are often telling us we need to make in life.
I have been using divination methods for over 23 years, including dream interpretation, which I have studied extensively and used to help people to understand the often confusing visual and symbolic language they encounter. Along with this knowledge, I use my intuition and various divination tools to tune into the client’s energy.
In order to interpret your dream accurately, I will need as much detail as you can recall and I may need to ask you further questions about the dream to get a clearer picture. You may ask as many questions as you like about my interpretation to ensure you find it as helpful as possible.Please send your dream details in a message after you make your purchase.
Your dream interpretation will be sent to you via message on this site or as an email within 24 hours of your purchase.