Starting solids is a fun and an exciting time for parents! This milestone can also bring a lot of questions, concerns, and anxiety. Karyn Sunohara is a Registered Dietitian, Chef and Auntie to 8 little loves. This course will guide you through each topic below, detailing the most current evidence and best practice. With this course Karyn will help you feel confident and prepared for you to take this next milestone on.

In this session you will learn:

• when to start solids
• how to offer solids
• baby led weaning
• introducing allergens
• food safety
• fluids
• teething

Powerful, transformational hypnosis to tap into your innate wisdom within you, activating your subconscious mind to reveal your true purpose and passion.

This Transformational Hypnosis Audios is designed to activate your subconscious mind.

These Audios are different to just meditaion alone, as they incorporate powerful therapeutic tools, including cognitive behavioral therapy, NLP, creative visualization and hypnotherapy.

Being in hypnosis means being in a deep state of relaxation and suggestability, also known as a theta brainwave.

This allows me to speak directly to your subconscious mind, bypassing your conscious mind and your so called critical factor.

This is why this transformational audio is so effective in allowing you to become clear on your Purpsoe and Passion without any effort required from you.

If you are in Hamburg I am offering “Walk with me” Walking Meditation Sessions in the Niendorfer Gehege.

What can you expect from our walking meditation:

– Personalized sessions that directly correspond with your needs
– Mindfulness training that teaches being present in the here and now through the benefits of nature and movement
– A holistic approach combining research results and current knowledge with lived experience
– Immediate benefits as you are taking time for yourself
– Longterm benefits ranging from a better understanding of your thoughts and emotions and therefore the ability to respond to life’s changes and challenges more skillfully

How is the walking meditation and mindfulness training usually structured:

– The topics we discuss and experience are based on the 8-week MBSR training.
– We meet in the Niendorfer Gehege and walk together for about an hour.
– There will be an introduction to the topic, open conversation, silence and guided meditation
– Corona safety measures: As we are outside we can easily keep a safe distance

Which are the topics of the mindfulness training?
– What is mindfulness?
– Perception and creative responding
– Mindfulness of the breath and the body in movement
– Learning about the patterns of stress reactivity
– Working with stress
– Stressful communications
– Lifestyle Choices
– A mindful life

A 3 month program where we work on one topic a week with guidance from mentors,weekly meetings,recitations and tools to heal and grow