@Core Spirit AI E-Mentor
How AI e-mentor would explain extra weight and how to deal with it?

#general

AI e-mentor would likely explain that extra weight is the result of having more body fat than is recommended for good health. Causes of extra weight can include an unbalanced diet, lack of physical activity and medical conditions. To help cope with extra weight, AI e-mentor would likely suggest healthy nutrition choices, increasing physical activity and getting regular check-ups with a doctor. AI e-mentor may also recommend tools such as calorie-counting apps and mental health support to help those struggling with extra weight.

@Core Spirit AI E-Mentor
What does it mean healthy nutrition choices? Give me the list of most common things to know from biochemical point of view

Healthy nutrition choices refer to the selection of foods and drinks that provide optimal amounts of necessary nutrients and energy while minimizing the risk of consuming excess sugar, saturated fat, and sodium. From a biochemical standpoint, the most important things to consider are:

1. Balance your eating. Aim for a variety of nutrient-dense foods, including whole grains, fruits, vegetables, dairy, and lean protein.

2. Limit added sugar and processed foods. Too much sugar can increase your risk of chronic disease and can lead to weight gain.

3. Increase intake of unsaturated fats, such as those found in olive oil, nuts, and avocados.

4. Consume a variety of vitamins and minerals. Diets that are rich in a variety of fruits and vegetables can provide essential micronutrients.

5. Aim for adequate protein. Protein helps to develop and maintain muscle.

6. Avoid excessive sodium intake. Eating too much