Breathwork Release and Trauma therapy session (90 mintues). This approach focuses on directly communicating with pent up emotions that are stored within the body. The unique combination of breath and some guidance allows the client to safely release deep…

The way we experience life is directly linked to how we perceive ourselves, and this can open or close doors and opportunities along the way. Life Coaching is a way to dive deep in a self-knowledge journey that will help you become aware of what limiting…

Connect the mind and body using both “talk” therapy and physical therapies for holistic healing. Use mind-body exercises to manage excessive and intrusive thought patterns that negatively affect your physical and emotional wellbeing. Somatic therapy help…

10-15 minutes discovery call with the Kate Gilly. She is a family nurse practitioner with a focus in functional medicine. She believes in helping you achieve health + healing and moving ONWARD.