The only personalized monthly wellness membership out there. Customized to your needs (self -worth archetype) and preferences from meals(sensitivities) to movement routine(you don’t like the gym you say, well there’s yoga, Pilates any type of movement you prefer. ), supplement recommendations down to guided meditations/hypnosis and essential oils tailored to your specific needs. You are assessed every month and you get tailored recommendations every week.

Heal your gut once and for all, using the 5R Protocol. This unique method considers that you are a unique tapestry of events and experiences which affect your gut health and finds your unique blueprint to give you healing. In 6 months you’ll say goodbye to digestive symptoms, neurological symptoms, respiratory symptoms, Joint issues, Energy issues, Congestion, Skin and all autoimmune diseases.

Need to eat healthy but not sure what? have food sensitivities but sot sure what alternatives exist? This service is here to help making eating healthy easier with meal prep guides and shopping lists. Get your personalized monthly subscription meal plans now

I tune into your Throat Chakra and find what needs to be healed and attuned. During the session I let you know what I find, we discuss it and see what noticings you have had and what is it that you would like to see improved in your life as well with regards to this chakra. I then do my shamanic healing practice to restore your Throat Chakra to a healthier state and concurrently to help improve the flow of the corresponding areas of your life, as a result of better Throat Chakra functioning.

My healing practice may show me a past life trauma that may still be the reason for blockages or anything unhealthy in your Throat Chakra that needs to be healed, released and let go. I may be shown past fears, expectations, limiting beliefs, agreements, contracts, promises, vows, regret, self-punishment, self-preservation, guilt, shame, blame, grudges, distortions, blocks and other forms of karma that can be cleared for you to start feeling a shift in your life.

Disclaimer: I am not a licensed physician or mental health provider. My services are not intended to be a substitute for professional medical/mental health advice, diagnosis and/or treatment.

This 6 hour program will clear all the unconscious triggers and programming that keep you stuck in fear and overwhelm.

With imagery, counselling, hypnotherapy and energy psychology techniques you can restore energy and enthusiam for life.

Delivered over 3 x 2hour sessions and based on the Richards Trauma process it delivers amazing results. Get your life back now.

Lying at the intersection of health and life coaching, this work around gaining freedom in your relationship to food is powerful! Unblocking this also unblocks things like our relationship health, financial health, feelings of purpose, and more. Since food and life are so intricately linked, we discuss a wide variety of topics in these sessions, and I provide you will tools that will help shift your personal beliefs, conditioning, and any traumas related to food. Can't wait to embark on this journey with you!

These 1-on-1 Anxiety Coaching sessions are for clients who want more of a personal touch and are not necessarily excited about group sessions or for those that want to start emitting change as quickly as possible.

- 1-on-1 personalized 65-minute anxiety coaching session*
- Resources tailored to meet your personal needs
- A plan for continuation in between sessions
- Direction and strategy for continued healing