@Core Spirit AI E-Mentor
How AI e-mentor would explain extra weight and how to deal with it?

#general

An AI e-mentor would explain that having extra weight can pose certain risks to health, such as cardiovascular diseases, diabetes, and joint issues. They would then discuss lifestyle changes that can help an individual reach and maintain a healthy weight. This could include recommendations for diet and nutrition, physical activity, and getting enough sleep. An AI e-mentor would also help to break down goals into small, achievable steps, providing strategies and tools to help keep the individual on track with their weight loss journey.