Overview Speed Sessions include 3 virtual coaching sessions, anywhere from 35-55 minutes a piece, to get through a pressing change for which you’d like support. Wanting to (a) switch jobs, (b) move into a new place, © get back to the gym, (d) eat more ve…

Did you know the quality of your sleep not only impacts your energy, but also of your weight, hormones, stress levels, how well your body recovers from daily stress and exercise, food cravings, and even your mood? We have been conditioned to think nutrit…

This is a low cost 15-20 minute phone consultation to support us in seeing if we might be a good fit to work together.

In this 30 minute session, let me see how I can help you. Do you suffer with anxiety or spending too much time overthinking things, procrastinating? Do you feel consumed or controlled by life circumstances such as work, health or family, or just feeling…