Articles

One of the most pervasive myths about binge eating is that it is an issue of willpower. If you are someone who binge eats, you may believe yourself to be wea...

The Dangers of the Vegan Diet: Danger to Modern Society NOT YOU!

There is a divide that modern “logical society” has created within us to find "empirica...

There is a Pear of True Sight: Take a Bite!

My Central Thesis: There really isn't much to do spiritually with other people.

I have found that the vast ...

Monday I was in Meditation and all I could hear was my tummy rumbling. Do you ever get like that, sometimes no matter what you eat, your tummy still wants fo...

Eat fat, lose fat! Don't be afraid of your fats! The trendy years of "fat free" are finally over. Science has shown this fad diet holds no true h...

⭐️ There are many common misperceptions about sex problems and what causes them, and so much conflicting advice on how to solve them! So I'm going to cla...

A few years ago, an older lady (let’s call her ‘Mary’) came to me for nutritional help. Mary was very cross with herself and showed me her handbag that was l...

Energy drinks have been around for a long time. In fact, it has been approximately 72 years since the first energy drink was introduced in the US. Dr Enuf ...

In Classical Chinese Medicine, the Three Treasures — which are the three most important aspects to cultivate if we are to achieve a state of radiant health —...

I used to be a people pleaser. I would say yes to everyone and everything for what I thought would be a quieter life. This is known as passive communication....

What We Appreciate, Appreciates

Have you ever thought about the people in your life who are always that Debbie Downer on you? You cant do anything right as ...

Recently I went on a ladies retreat to a local hot springs for a few days. Seven of us shared a rather sizeable cabin although a few were sharing beds to sav...

We have so many phrases in the English language that talk about the connection between the mind, our emotions and our gut – such as “gut feeling”, “gut wrenc...

What makes a food super as opposed to simply on trend because someone wants to market it and make lots;of money? Well, to please me, it has to have several f...

Protein Overnight Oats

We all know that oats are really good for you and are a slow releasing carbohydrate. We also know that protein is great food muscle r...

Space, contrary to what the writers of Star Trek may have us believe, is not a quiet place. We perceive it that way because the human ear can process only a ...

In 2006, my husband and I embarked on an adventure of a lifetime. We were seriously stressed out in our jobs and needed some 'self care' so took 6 mo...

Tune up your brain to acquire higher levels of Consciousness

By, Johann Strerath May 21st, 2021

In my last article I wrote about the components of the soul...

How does the Soul interconnect with the Brain and the Body?

By Johann Strerath – May 9th, 2021

Despite my overall knowledge and studies in Neuroscience and...

Who is responsible for what?

One mega piece of misinformation in our society today is that we are responsible for another’s happiness! This creates so much ...

Are you familiar with what abuse looks like? The conflict that Judgment, Criticism, Blame and Shame – the silencing components of abuse, the powerlessness, t...

Wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain, inflam...

Do you wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain,...

Not long ago when I came to a women’s gathering, the conversation at the time was dominated by the topics of hunting and fishing. I sat around quietly drinki...