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646 articles
Clean eating
Binge Eating is Not a Willpower Issue

One of the most pervasive myths about binge eating is that it is an issue of willpower. If you are someone who binge eats, you may believe yourself to be wea...

Stefanie Michele
Vegan Diet
The Dangers of the Vegan Diet: Danger to Modern Society NOT YOU!

The Dangers of the Vegan Diet: Danger to Modern Society NOT YOU!

There is a divide that modern “logical society” has created within us to find "empirica...

Catboi Dual
Vegan Diet
The Pear of True Sight

There is a Pear of True Sight: Take a Bite!

My Central Thesis: There really isn't much to do spiritually with other people.

I have found that the vast ...

Catboi Dual
Nutritional Therapy
Nutrients To Fuel Our Body

Monday I was in Meditation and all I could hear was my tummy rumbling. Do you ever get like that, sometimes no matter what you eat, your tummy still wants fo...

Gemma Nice
Nutritional Therapy
Fat!

Eat fat, lose fat! Don't be afraid of your fats! The trendy years of "fat free" are finally over. Science has shown this fad diet holds no true h...

Vito Lasprugato
Sexual Health
10 Things You Need to Know About Sex

⭐️ There are many common misperceptions about sex problems and what causes them, and so much conflicting advice on how to solve them! So I'm going to cla...

Jacqui Olliver, Psychosexual Alignment
Nutritional Therapy
The Old Lady and The Sweets

A few years ago, an older lady (let’s call her ‘Mary’) came to me for nutritional help. Mary was very cross with herself and showed me her handbag that was l...

Nathalie Sansonetti
Nutritional Therapy
Beware The Deadly Energy Drink Boost!

Energy drinks have been around for a long time. In fact, it has been approximately 72 years since the first energy drink was introduced in the US. Dr Enuf ...

Nutritional Therapy
Prevent burn-out according to this ancient Chinese concept

In Classical Chinese Medicine, the Three Treasures — which are the three most important aspects to cultivate if we are to achieve a state of radiant health —...

Leo de Melo
Communication
Emotion and Communication

I used to be a people pleaser. I would say yes to everyone and everything for what I thought would be a quieter life. This is known as passive communication....

Chloe Mepham
Communication
What We Appreciate, Appreciates

What We Appreciate, Appreciates

Have you ever thought about the people in your life who are always that Debbie Downer on you? You cant do anything right as ...

Gemma Nice
Nutritional Therapy
The Real Cake Wars

Recently I went on a ladies retreat to a local hot springs for a few days. Seven of us shared a rather sizeable cabin although a few were sharing beds to sav...

Tammy Russell
Nutritional Therapy
The Mind Gut Connection

We have so many phrases in the English language that talk about the connection between the mind, our emotions and our gut – such as “gut feeling”, “gut wrenc...

Olivia Shakespear
Nutritional Therapy
WHAT MAKES A FOOD SUPER?

What makes a food super as opposed to simply on trend because someone wants to market it and make lots;of money? Well, to please me, it has to have several f...

Helen Kirby
Clean eating
Protein Overnight Oats

Protein Overnight Oats

We all know that oats are really good for you and are a slow releasing carbohydrate. We also know that protein is great food muscle r...

Gemma Nice
Communication
Synchronicity: Harmony in a chaotic Universe

Space, contrary to what the writers of Star Trek may have us believe, is not a quiet place. We perceive it that way because the human ear can process only a ...

Steve J. Chandler
Communication
Language Barriers In Relationships

In 2006, my husband and I embarked on an adventure of a lifetime. We were seriously stressed out in our jobs and needed some 'self care' so took 6 mo...

Gemma Nice
Holistic Neuroscience
Tune up your brain to acquire higher levels of Consciousness

Tune up your brain to acquire higher levels of Consciousness

By, Johann Strerath May 21st, 2021

In my last article I wrote about the components of the soul...

Johann Strerath
Holistic Neuroscience
How does the Soul interconnect with the Brain and the Body?

How does the Soul interconnect with the Brain and the Body?

By Johann Strerath – May 9th, 2021

Despite my overall knowledge and studies in Neuroscience and...

Johann Strerath
Communication
TRUTH BOMB ALERT – RESPONSIBILITY

Who is responsible for what?

One mega piece of misinformation in our society today is that we are responsible for another’s happiness! This creates so much ...

Erena Oliver
Communication
From Conflict 2 Connection - Breaking the Abuse Cycle

Are you familiar with what abuse looks like? The conflict that Judgment, Criticism, Blame and Shame – the silencing components of abuse, the powerlessness, t...

Erena Oliver
Nutritional Therapy
Super-Simple Superfood Recipe Series II

Wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain, inflam...

FAIZA Ibrahim-Audu
Nutritional Therapy
Super Simple Superfoods Recipe

Do you wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain,...

FAIZA Ibrahim-Audu
Vegan Diet
Protecting Boundaries or Making Demands as a Vegan

Not long ago when I came to a women’s gathering, the conversation at the time was dominated by the topics of hunting and fishing. I sat around quietly drinki...

Demi Powell

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