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9 min.
Organic food Diet
Jan 28 2023
Digestion and Detox: How an Organic Food Diet Can Help

Digestion and Detox: How an Organic Food Diet Can Help

Introduction

Proper digestion and detoxification are essential for maintaining optimal health and well-being. The foods we eat play a crucial role in these processes, and an organic food diet can be…

Syed Iftekhar-Ur-Rahman
9 min.
Organic food Diet
Jan 27 2023
Top 10 Healthiest Foods for Your Diet

Top 10 Healthiest Foods for Your Diet

Introduction

Eating a healthy diet is essential for maintaining optimal physical and mental well-being. However, with so many different foods available, it can be overwhelming to try and determine which ones are the…

Syed Iftekhar-Ur-Rahman
19 min.
Physiotherapy
Jan 27 2023
Transverse Myelitis

Transverse Myelitis

A Personal Journey of Diagn, Treatment, and Financial Struggles

Transverse Myelitis is a rare and complex disease that affects the spinal cord and can cause paralysis. Unfortunately, my mother was one of the few unlucky individuals w…

Syed Iftekhar-Ur-Rahman
19 min.
Physiotherapy
Jan 26 2023
Transverse Myelitis

Transverse Myelitis

A Personal Journey of Diagn, Treatment, and Financial Struggles

Transverse Myelitis is a rare and complex disease that affects the spinal cord and can cause paralysis. Unfortunately, my mother was one of the few unlucky individuals w…

Syed Iftekhar-Ur-Rahman
Paleo Diet
Nov 9 2022
Three options

To hide their obvious confusion, current-day nutrition ‘experts’ have resorted to over-complicating matters.
Don’t indulge this never-ending maze of minutiae.

Here is the simplest way to think about human nutrition.

At each meal, humans only ever have t…

Benjamin Dewar
1 min.
Clean eating
Nov 6 2022
You are what you eat and what products you use

What does this mean?

The vibration you eat becomes you. But it already lived inside you because that’s what attracted you to eat it.

So perfect cooperative components attracted and mergem. Into ascending.

Because when there’s no vibration in you that a…

Alexandra
3 min.
5:2 Diet
Oct 26 2022
Need to lose weight fast? Try these hardcore diets

People reevaluate their diets when they decide to lose weight. There are two options: lose weight quickly on one of the strict but effective diets, or balance nutrition and exercise to return weight to normal in the range of minus 2 - 6 pounds (1-2 kg) ea…

Bethany Thomas
3 min.
Martial Arts
Oct 14 2022
Martial Arts Benefits for Women

Martial arts are developed systems of self-defense using specific techniques for each type of martial arts. The main goal of training is the spiritual improvement of those involved and the development of physical strength.

The time when women were only e…

Bethany Thomas
3 min.
Mindful Eating
Sep 26 2022
How I Stopped Sleep-Eating

How many sheep does one need to count before falling asleep or, in my case, how many spoons of peanut butter does one need to consume?

Anywhere from two percent to twenty-seven percent of Americans experience intense hunger in conjunction with insomnia. …

Dr. Michele S. Zirkle
1 min.
Raw Food Diet
Sep 10 2022
How to Start with Raw Food Diet?

It’s important to understand that while it is possible to live fully raw, this is not entirely necessary. The good news is that you don’t have to be a 100% raw vegan 100% of the time. You can enjoy its benefits even if it’s just for one day!

There are ma…

Henrietta
3 min.
Physiotherapy
May 1 2022
What does rewiring your brain mean?

What does rewiring your brain mean?
Can you rewire your brain? When we first experience pain we just want to get out of that pain. We don’t think about anything deeper than the pain we are experiencing. However, after personally experiencing horrendous pa…

Dawn Cady
2 min.
Nutritional Therapy
Nov 21 2021
Discomfort From Fructose Intolerance?

Fructose is known also as, Levulose and is a naturally occurring monosaccharide; meaning it is a simple sugar; that is found primarily within Fruits, Vegetables, and Honey.

I am gonna go chemistry-like here, but only just for a little bit. So here it go…

Christine Foutch
2 min.
Downhill Skiing
Nov 11 2021
5 toughest downhill races that make pros nervous

Which FIS downhill races horrify the aces and why?

The FIS World Cup downhill inclines in race condition are not feasible for ordinary skiers – not in any event, for cutting edge skiers. Commonly, their surface sparkles in unadulterated ice rather than a…

Mary Miller
2 min.
Mindful Eating
Nov 4 2021
The Evolution of Health Food

While rummaging through my collection of old magazines and torn out newspaper articles (a genetic trait, I’m sure, passed down from my grandmother who kept every tram ticket she ever used for reasons I’ll never know), I came across an article from 1999.

Michelle L. Raymond
3 min.
Weight Watchers Diet
Nov 3 2021
Teas for Weight Loss

There are many ways of losing weight, such as; dieting. Exercising, fasting and eating the right foods.
You can also speed up the weight loss process by drinking herbal teas and tonics. These help your body to tap into its fat reserve for energy. Many peo…

Queen Israel
2 min.
Nutritional Therapy
Nov 3 2021
8 Ways to Lower Cortisol Levels and Manage Sweets Cravings

When the body is stressed (physically, mentally, emotionally, environmentally), it releases cortisol produced by the adrenal glands. High cortisol levels have many negative side effects on your health, including an increased craving for sweets and fats.
T…

Kelly Harrington, MS, RDN
1 min.
Nutritional Therapy
Nov 2 2021
Foods to Promote Gut Health and Increase Akkermansia

Akkermansia muciniphila was first identified in 2004 and is a species of bacteria that helps to maintain our gut lining and possesses many health benefits. You may not have heard of it, but that certainly doesn’t mean it isn’t important! I hope you find t…

Kelly Harrington, MS, RDN
5 min.
Diabetic Diet
Oct 27 2021
Healthy Superfood for Diabetics

if you don’t give diabetics the choice of a low carb diet, you don’t give them the choice to avoid complications.” — Katherine Morrison,MD

Have you been diagnosed with diabetes and you are wondering how to adopt healthy dieting plan that will stabilize …

Queen Israel
2 min.
Nutritional Therapy
Oct 25 2021
Dietary guidelines for the Winter - According to Ayurveda.

Dietary guidelines for the Winter - According to Ayurveda.

As winter arrives, we should be on our guard as the warm summer days are behind us. It’s time to prepare our body for the cold weather of the winter season. To remain healthy and stay in harmony…

Khabir Southwick
3 min.
Blood Flow Restriction Rehabilitation
Sep 27 2021
BLOOD FLOW RESTRICTION IN THERAPY AND TRAINING

Blood flow restriction (BFR) training has garnered growing attention in recent years because of the perspective for individuals to achieve a greater degree of muscle burden as well as physiologic change with a lower amount of resistance training. Blood Fl…

Demi Powell
3 min.
Pediatrics
Sep 22 2021
How to Feed Your Baby

As your baby grows, his or her first year is an essential period for him or her to eat an appropriately balanced diet. Children grow the most in their first year of life. Breast milk or formula is all a baby needs during their first few months. To ensure …

Olivia Smith
6 min.
Hyperthermia Therapy
Sep 22 2021
Hyperthermia: The Last Hope Therapy

To understand how hyperthermia is employed nowadays, it’s crucial to realize the extensive history of such treatment. Next, it’s important to outline this biological rationale of hyperthermia as well as debate how EM energy and other techniques can elevat…

Demi Powell
4 min.
Virtual Rehabilitation
Sep 21 2021
Medicine of the Future: Virtual Rehabilitation

Currently, VR is considered as a promising method for the formation of new motor opportunities with the integration of virtual limbs into the patient’s body scheme, as well as cognitive and multisensory stimulation of mental processes. The definition of v…

Bethany Thomas
4 min.
Developmental Pediatrics
Sep 21 2021
Everything you need to know about developmental pediatrics

Pediatrics is the science of the distinctive features in the structure, functions, and diseases of the child’s body, and based on those features, the preservation of health and the treatment of diseases in children.

In other words, the main task of pedia…

Bethany Thomas

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