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Ideal Protein Diet

What to Eat to Have Good Hair and Nails

A great diet really plays a large role in how healthy, glossy, and strong your nails and hair become. Food is the purest way to get the vitamins and minerals...

Sleep and Dreaming

Depression and Sleep: An Endless Dark Night

How are Depression and Sleep Related?Depression and sleep are closely intertwined in a dark and nightmarish tango, in what is termed a bidirectional relation...

Sheila Balgobin - The Dream Decipherer

Nutritional Therapy

The Blood Type Diet - Myths & Facts

This diet was created by a naturopathic physician named Peter J. D’Adamo. He wrote a book in 1996 entitled ‘Eat Right for Your Type’, this book has sold ove...

Sorcha Mc Elchar

38 Foods That Have Zero Calories

Calories provide the energy that your body needs to function and stay alive. While there is no evidence to support that negative-calorie foods burn more calo...

Discussing Sexual Health With Your Doctor

People can be very shy about their vaginas. Whatever your reasons for that might be, there's one person you should totally not feel shy about discussing your...

Sleep and Dreaming

5 Essential Habits for Healthy Sleep

All of us spend the day being conscious and aware and spend the night being seemingly unconscious and unaware. This rhythm of rest and activity pervades natu...

Weight Loss after 40 - Doable?

So you got rid of processed foods and sodas. You exercise 5 days per week until you can't take it anymore. You count your calories, approaching food as an en...

Mindful Eating and Drinking

It might sound too simple to be true, but having a cup of tea can make you more mindful. Ever heard of a tea meditation? And what's the point, you ask?⁠⁠We...

Viruses & Epidemic

Pandemics: Past, Present, and Future

A pandemic is an outbreak of global proportions. It happens when a bacterium or novel virus becomes capable of spreading rapidly.It causes serious illness an...

Martial Arts for Women – Main Benefits

The Martial arts are frequently thought upon as a very masculine practice. While gender shouldn’t be an issue, we do find that many women either disregard ma...

Holistic Parenting

10 Tips to Make Your Kids Stop Fighting

It’s normal and even healthy for siblings to fight, but it’s also important for them to be able to resolve their conflicts. There are man…

Dealing with Childhood Obesity [Martial Arts]

Childhood obesity has become a rapidly growing issue. With obesity being linked to numerous health issues, it’s apparent that obesity at such a young age can...

How Martial arts Boost your IQ

We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the effects of specifi...

Swimming, Aquatics

7 Benefits of Swimming (+ A Pro Tip)

I was born and raised in the cold, landlocked prairies of Canada, but I still managed to be a pretty avid swimmer for my entire life. You might say that I am...

The Latest Research on Flexibility in Martial Arts

Flexibility is a vital part of martial arts training. High levels of flexibility allow taekwondo artists to kick high and jiu-jitsu artists to be highly mobi...

Low-protein Diet

Low-protein diet – Safety & Recipes [What to eat + What to avoid]

A low-protein diet puts less strain on the kidneys. As a result, this type of diet can benefit people with kidney-related disorders, such as kidney disease o...

Sleep and Dreaming

Sleep Paralysis: How to Induce it Tonight

It is often easier to induce astral projection having first induced sleep paralysis.By the time you have finished reading this to the end, you will know ever...

Mind Body Eating Coach's Book List

I often get asked what are the best books I would recommend to improve ones relationship with food. That you don't have any? Everyone has! We all have to ea...

Nutritional Therapy

The link between egg consumption and breast cancer

Concerning the relationship of egg consumption to breast cancer risk, 13 separate science studies on this link were analyzed in 2014, and the results publis...

Nutritional Therapy

Appropriate age for children to eat sweets

When is it appropriate to introduce babies to sugar, and how much can they have? Is it okay to let your baby have sugar? Are all sugars created equal? We’re ...

Weight Watchers Diet

Your kid's weight & body image (Things to know)

Concerned about your kid’s weight? Here are some effective, science-backed things you could do – and not do – to support your kid’s healthy relationship with...

Nutritional Therapy

Moringa – The New Superfood We've All Been Waiting For

MORINGA – The superfood you need for whole body health and wellnessHeard of moringa before? You might want to go and get some after reading this….Moringa (mo...

Cabbage soup Diet

Cabbage Soup Diet – Pros & Cons

The cabbage soup diet is a diet that makes its followers to eat cabbage soup a few times a day for one week. On the diet, you can as well consume a few other...

What is Anthropology? [Quotes]

Anthropology is the study of people throughout the world, their evolutionary history, how they behave, adapt to different environments, communicate and socia...

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A gift from the rainforest that contains a bundle of nutritional and neurochemical benefits. Cacao contains vitamins, minerals, and antioxidants contributing...

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