Articles

The most common myths you have probably heard:

1. You must be mentally weak to be hypnotized.

False!

The hypnotic state is a natural state of existence....

I meet people almost daily who say, “I want to write my book – but I can’t find the time.” This is the reason why some people never manage to get around to a...

One of the most pervasive myths about binge eating is that it is an issue of willpower. If you are someone who binge eats, you may believe yourself to be wea...

The Dangers of the Vegan Diet: Danger to Modern Society NOT YOU!

There is a divide that modern “logical society” has created within us to find "empirica...

There is a Pear of True Sight: Take a Bite!

My Central Thesis: There really isn't much to do spiritually with other people.

I have found that the vast ...

We’ve all had days when we wake up and chaos smacks us in the face. As soon as we open our eyes, we’re responding to phone calls, emails, text messages, the ...

There are days when our work-desk is loaded and so is our mind. Human brain is efficiently designed to do multiple tasks with minimal number of errors. Howev...

Monday I was in Meditation and all I could hear was my tummy rumbling. Do you ever get like that, sometimes no matter what you eat, your tummy still wants fo...

Eat fat, lose fat! Don't be afraid of your fats! The trendy years of "fat free" are finally over. Science has shown this fad diet holds no true h...

Happiness is not an arbitrary sate of being that magically floats on in. It needs to be trained. Which is awesome, simply because - can be trained!

**How t...

What inspires you? What does it mean to you when you achieve something?

The way in which we view the world is paramount to what we gain from it. If we are ...

In my last article, I put forth the idea that a spiritually healthy community begins with the individual. As individuals, we are all susceptible to spiritual...

Have you ever sat with your head in your hands and thought, ‘I don’t know if I can do this any-more’. It’s Sunday evening and the thought of another week at ...

⭐️ There are many common misperceptions about sex problems and what causes them, and so much conflicting advice on how to solve them! So I'm going to cla...

HAVE YOU HEARD OF THE MOZART EFFECT?

Research carried out on children’s cognitive abilities indicated that there were some improvements while they liste...

A few years ago, an older lady (let’s call her ‘Mary’) came to me for nutritional help. Mary was very cross with herself and showed me her handbag that was l...

I was in M&S on Tuesday looking around the lingerie section and came across a poster with a lady advertising knickers. I was presently surprised that the...

Smudging is the burning of a bundle of sacred herbs, in a ceremony with rituals involving clearing, healing, intention setting, and blessing. Various substan...

Energy drinks have been around for a long time. In fact, it has been approximately 72 years since the first energy drink was introduced in the US. Dr Enuf ...

Zen itself was created by The Japanese Buddhists. For they saw the rush-rush life and all the imbalances it caused in people. As leaders lead with any kind o...

When we first start dating someone, it’s easy to get lost in the moment, and the exciting feelings we get in the initial stage. It’s important to keep in min...

The impact of social media on our youth has definitely contributed to the self-absorbed society that we are living in. It seems like people across the globe ...

Schizophrenia as an issue is very cultural. As North America writes it off as insane. If we took the entire "healthy" community everyone could be pre...

I have tended in the past to procrastinate. This is a passive followed by an aggressive approach to achieving goals. Much like with the different styles in w...