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2 articles
Pilates
Pilates and yoga for anti-aging
Exercise has been said to be one of the most effective anti-aging options available which help one feel better, look younger and enjoy their time. There are ...
Charles Ortiz
Pilates
Pilates: The Difference Between Mat And Reformer
Pilates – it’s the exercise of choice for those looking to lengthen and tone, but when it comes to choosing mat or reformer – what are the major differences?...
Charles Ortiz
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An energizing and refreshing Pilates class just for you and your body.
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USD
Personalized Pilates or Yoga Movement Session
Sessions are individually tailored to achieve your desired goals; toned muscles, increased flexibility, improved posture, and prevention of injuries. Carly w...
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