Choose by Your Concern |
EXCLUSIVE!
Lisa Hubbard disclosed simple daily tools for life enhancement in her interview to Core Spirit.
Lisa is internationally recognized as a Pilates Fi…
Exercise has been said to be one of the most effective anti-aging options available which help one feel better, look younger and enjoy their time. There are nu…
Pilates – it’s the exercise of choice for those looking to lengthen and tone, but when it comes to choosing mat or reformer – what are the major differences?
…
This 60 minute session is for anyone who wants to improve their range of motion, flexibility, and grow in strength. It’s a full body workout based on tradition…
Sessions are individually tailored to achieve your desired goals; toned muscles, increased flexibility, improved posture, and prevention of injuries. Carly wil…
Expect easy-to-follow routines that will challenge all the muscles, especially those muscles you don’t realise you have. I’ll be focusing on building core stre…
An energizing and refreshing Pilates class just for you and your body.