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EXCLUSIVE!
Lisa Hubbard disclosed simple daily tools for life enhancement in her interview to Core Spirit.
Lisa is internationally recognized as a Pilates Fi…
Exercise has been said to be one of the most effective anti-aging options available which help one feel better, look younger and enjoy their time. There are nu…
Pilates – it’s the exercise of choice for those looking to lengthen and tone, but when it comes to choosing mat or reformer – what are the major differences?
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