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Psoas: How to Unlock the ‘Muscle of the Soul’ and Release Built Up Anxiety and Stress

Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked up which effects your ability to dance, but worse than that it may be causing you undue stress and fear. The Psoas Muscle

Children Shouldn't Sit Still in the Class, New Research Claims

Scientific evidence builds that taking brief activity breaks during the day helps children learn and be more attentive in class, and a growing number of programs designed to promote movement are being adopted in schools.

“We nee...

Pilates and yoga for anti-aging

Exercise has been said to be one of the most effective anti-aging options available which help one feel better, look younger and enjoy their time. There are numerous exercises that one can engage in and the list is endless. The exerci...

Pilates: The Difference Between Mat And Reformer

Pilates -- it's the exercise of choice for those looking to lengthen and tone, but when it comes to choosing mat or reformer -- what are the major differences?

"Pilates on a reformer bed really helps to target those smaller musc...

Do This Exercise Daily and Say Goodbye to Sciatica and Back Pain

Work-related, exercise, and car accident injuries tend to be the leading causes of chronic back pain. Obesity (combined with chronic sitting) and stress can also increase your risk.

The truth is, it’s not important to discover t...

Neuroscientists Recommend Daily Core Exercises to Combat Stress, Anxiety, and Fatigue

Elite tennis players have an uncanny ability to clear their heads after making errors. They constantly move on and start fresh for the next point. They can’t afford to dwell on mistakes.

Peter Strick is not a professional tennis...

Is Running Good Or Bad For Your Health?

There's no question that running changes your heart.

The issue is whether these changes are good or bad. I don't mean the occasional 3 miles once or twice a week, although even this minimal amount of exercise seems to have posit...

New Research: Sitting Down for Hours a Day Speeds Up Ageing

Elderly people who spend most of their time sitting down age significantly quicker than more active contemporaries, according to new research.

A study of 1,500 pensioners found those who kept to a sedentary position for ten hour...

3 Hobbies that Can Improve your Work Performance

You perhaps believe that going to the gym or playing the piano could never be beneficial if you dream of beginning to 

This 7-Minute Workout Routine is Designed by Scientists For Maximum Efficiency And Exercises The Whole Body

Don't have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research—and it only takes 7 minutes.

As with other short, but...

Exercise Releases Brain-Healthy Protein

We all know that exercise is important for a strong and healthy body. Less appreciated is that exercise seems also to be important for a strong and healthy mind, boosting memory and learning, while possibly

How Effective is Myofascial Release — A Summary

A number of soft-tissue manual therapies have been developed to address fascial restrictions and myofascial trigger points to restore normal range of motion (ROM) and muscular function. Over the past several years, there has been an i...

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