Articles
Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked up which effects your ability to dance, but worse than that it may be causing you undue stress and fear. The Psoas Muscle
Scientific evidence builds that taking brief activity breaks during the day helps children learn and be more attentive in class, and a growing number of programs designed to promote movement are being adopted in schools.
“We nee...
Exercise has been said to be one of the most effective anti-aging options available which help one feel better, look younger and enjoy their time. There are numerous exercises that one can engage in and the list is endless. The exerci...
Pilates -- it's the exercise of choice for those looking to lengthen and tone, but when it comes to choosing mat or reformer -- what are the major differences?
"Pilates on a reformer bed really helps to target those smaller musc...
Work-related, exercise, and car accident injuries tend to be the leading causes of chronic back pain. Obesity (combined with chronic sitting) and stress can also increase your risk.
The truth is, it’s not important to discover t...
Elite tennis players have an uncanny ability to clear their heads after making errors. They constantly move on and start fresh for the next point. They can’t afford to dwell on mistakes.
Peter Strick is not a professional tennis...
There's no question that running changes your heart.
The issue is whether these changes are good or bad. I don't mean the occasional 3 miles once or twice a week, although even this minimal amount of exercise seems to have posit...
Elderly people who spend most of their time sitting down age significantly quicker than more active contemporaries, according to new research.
A study of 1,500 pensioners found those who kept to a sedentary position for ten hour...
You perhaps believe that going to the gym or playing the piano could never be beneficial if you dream of beginning to
Don't have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research—and it only takes 7 minutes.
As with other short, but...
We all know that exercise is important for a strong and healthy body. Less appreciated is that exercise seems also to be important for a strong and healthy mind, boosting memory and learning, while possibly
A number of soft-tissue manual therapies have been developed to address fascial restrictions and myofascial trigger points to restore normal range of motion (ROM) and muscular function. Over the past several years, there has been an i...