Exercise has been said to be one of the most effective anti-aging options available which help one feel better, look younger and enjoy their time. There are ...
Pilates – it’s the exercise of choice for those looking to lengthen and tone, but when it comes to choosing mat or reformer – what are the major differences?...
Somatic Pilates classes invite you to settle and deepen the connection to the body in the calm atmosphere while balancing out predominantly the functiona...
As your movement trainer, health coach and healer, I will guide you to connect with your body and mind by tapping on our intuition and moving through Pilates...
Sessions are individually tailored to achieve your desired goals; toned muscles, increased flexibility, improved posture, and prevention of injuries. Carly w...
Expect easy-to-follow routines that will challenge all the muscles, especially those muscles you don’t realise you have. I’ll be focusing on building core st...
Somatic Pilates classes invite you to settle and deepen the connection to the body in the calm atmosphere while balancing out predominantly the functiona...
As your movement trainer, health coach and healer, I will guide you to connect with your body and mind by tapping on our intuition and moving through Pilates...