The Inconvenience of Transformation By Sarah Retzer

"At a certain point in our lives, we lose control of what’s happening to us, and our lives become controlled by fate. That’s the world’s greatest lie." -Paulo Coelho, The AlchemistTen years ago I had all kinds of health challenges – Hashimoto’s Thyroiditis, parasites and adrenal fatigue to name a few—with raging symptoms, and I was exhausted, anxious, sad and frustrated. Back then, I just thought this was how it was, I felt the way I did, I experienced life the way I did, because of my

9 Reasons You’re Not Losing Weight (Hint: not all of them have to do with diet and exercise!)

9 Reasons You’re Not Losing WeightSo you’re busting your butt in the gym, are on a diet and heavily restricting your calories, yet each time you step on the scale the numbers have barely budged – or worse they’re higher! What gives??Fortunately (or maybe unfortunately?), weight loss is not only a matter of willpower – sticking to an exercise program and controlling our diets – as there is so much more going on under the hood as it were.Below are 9 lesser known reasons you aren’t losing weight
Demi Powell