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True Yoga - What Do We Practice?

In the modern world it is very common to hear people referring to yoga term as “going to the yoga class” or “going to practice yoga”. Most likely then not it...

We've Forgotten Pratyahara

When I ask yoga teachers what Ashtanga is, they almost always start describing the primary series of poses. But it goes so much deeper than that. In Patanjal...

Yoga can change your genes, science says

Alternative therapies meant to help us “break the train of everyday thinking” have effects on a cellular level. The — the natural response to stress — essen...

Hatha Yoga Shows Promise for Treating Anxiety

Hatha yoga is effective for reducing anxiety, and efficacy increases with increasing number of practice hours, according to a meta-analysis published online ...

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