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The times we are living in can easily cause us to feel disempowered.
We seemingly can’t trust information sources anymore. Facts have become blurry. Political…
When I ask yoga teachers what Ashtanga is, they almost always start describing the primary series of poses. But it goes so much deeper than that. In Patanjali’…
Alternative therapies meant to help us “break the train of everyday thinking” have effects on a cellular level.
The flight or fight response — the natural res…
Hatha yoga is effective for reducing anxiety, and efficacy increases with increasing number of practice hours, according to a meta-analysis published online Ma…
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Every class is varied to honor the needs of those attending. Choose the style that suites your needs: Hatha, vinyasa, alignment, balance or restoration.
A 30 minute assessment focussing on your anatomy to find the right alignment for you as an individual. The session will be structured, analysing key postures a…
I’m here to help you cultivate a yoga practice that works for YOU and your life. A regular yoga practice offers so many incredible benefits from increased ener…
This class is suitable for complete beginners to Yoga, people who feel stiffness or muscle weakness and would like to improve flexibility, strength and balance…
