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Hatha yoga
What is your personal power?

The times we are living in can easily cause us to feel disempowered.

We seemingly can’t trust information sources anymore. Facts have become blurry. Political…

Matthew Anthony DeRubertis
United States of America flag iconUnited States of America
Hatha yoga
We've Forgotten Pratyahara

When I ask yoga teachers what Ashtanga is, they almost always start describing the primary series of poses. But it goes so much deeper than that. In Patanjali’…

Vanessa Murray
United States of America flag iconUnited States of America
Hatha yoga
Yoga can change your genes, science says

Alternative therapies meant to help us “break the train of everyday thinking” have effects on a cellular level.

The flight or fight response — the natural res…

Demi Powell
United Kingdom of Great Britain and Northern Ireland flag iconUnited Kingdom of Great Britain and Northern Ireland
Hatha yoga
Hatha Yoga Shows Promise for Treating Anxiety

Hatha yoga is effective for reducing anxiety, and efficacy increases with increasing number of practice hours, according to a meta-analysis published online Ma…

Bernard Lloyd

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