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Yoga can change your genes, science says

Alternative therapies meant to help us "break the train of everyday thinking" have effects on a cellular level.

The flight or fight response — the natural r…

Mental Health
TOP-5 CORE SPIRIT BEST practitioners, July 2020

We score our practitioners according to their activity: including published articles, added services and provided videos for Сore Sp…

Natural and Organic Beauty
Enlarge Your Breasts Naturally with These Ancient Ayurvedic E...

Ayurveda, India’s holistic health and wellness system, has its own say when it comes to natural breast enhancement. It offers exercises for breast enlargement, which you can do in the comfort of your own home and with utmost safety. Are you ready to be…

Simple and Effective Ways to Cleanse the Body from Chemicals,...

From the chemtrails being sprayed over our neighborhoods to the poisons killing our bees and making our food toxic ‘medicine’ we need a way to purge the deadly elixirs of a greedy government, owned and run by corporate interests. For the sake of keepin…

The Paths or Branches of Yoga

The term yoga stems from a Sanskrit word meaning yoke, union or join together. Yoga goes back about five thousand years originating in India. It was a process of building well-being on all aspects: physical, mental, emotional and spiritual. In essence,…

Hatha Yoga Shows Promise for Treating Anxiety

Hatha yoga is effective for reducing anxiety, and efficacy increases with increasing number of practice hours, according to a meta-analysis published online May 20 in the Journal of Evidence-Based Medicine.

Stefan G. Hofmann, PhD, from Boston Uni…

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