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Drinking Anxiety, and how Hypnotherapy can help
Does anyone out there suffer from this?* If so, you will know it is debilitating, depressing and can make you …
It is a concern that the most vital institution of mankind has such little respect, support, and knowledge regarding marriage. People view it as something akin…
I was in M&S on Tuesday looking around the lingerie section and came across a poster with a lady advertising knickers. I was presently surprised that the m…
I wasn’t always a good learner. I thought learning was all about the hours you put in. Then I discovered something that changed my life.
The famous Nobel Priz…
People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.
While the American Colleg…
The most interesting things to be learned from a recent clinical trial of mindfulness-based stress reduction to cognitive behavior therapy for chronic back pai…
It would seem that among the readers of Collective Evolution there is a very clear sense that “something is off” that germinated at an early age. This prompted…
Two co-authors of a new landmark paper discuss their findings that MBCT may be comparable to antidepressants in treating recurrent depression.
The largest met…
After a lifetime of mistakes, mishaps, and missed deadlines, is it any wonder that adults with ADHD suffer dangerously low self-esteem and perpetually negative…
Attention deficit hyperactivity disorder (ADHD) is now the most prevalent psychiatric illness of young people in America, affecting 11 percent of them at some …
Everybody loves cognitive behavioural therapy. It’s the no-nonsense, quick and relatively cheap approach to mental suffering – with none of that Freudian bollo…
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My specific approach is grounded in CBT and NLP, by using tools and techniques that are easy, relatable and real-life applicable. Also, I will hold you account…
Marriage counselling, also called couples therapy, is a type of psychotherapy. Marriage counselling helps couples of all types recognize and resolve conflicts …
Therapy starts with an intake session where we collaboratively explore and discuss the problem(s) or life circumstances you wish to focus on. A high emphasis i…
Psychotherapy is a safe space created by a psychotherapist for a client to empower them to make the most of their life and existence. Even though, psychotherap…