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3 min.
Cognitive-behavioral therapy
Nov 2 2021
Post Drinking Anxiety

Drinking Anxiety, and how Hypnotherapy can help

Does anyone out there suffer from this?*
If so, you will know it is debilitating, depressing and can make you feel really bad about yourself as you internally beat yourself up over how you may have behaved,…

Trevor Bamford
3 min.
Cognitive-behavioral therapy
Aug 16 2021
Intimate Marriage is Filled with Grace

It is a concern that the most vital institution of mankind has such little respect, support, and knowledge regarding marriage. People view it as something akin to living together as they discount the importance of the holy bonds, the commitment, and sacri…

Heal and Hope Counseling Services, LLC
1 min.
Cognitive-behavioral therapy
Jun 25 2021
Embrace Your Mind And Body

I was in M&S on Tuesday looking around the lingerie section and came across a poster with a lady advertising knickers. I was presently surprised that the model had stretch marks. Well done M&S for having ‘normal’ people on your advertising campaig…

Gemma Nice
2 min.
Cognitive-behavioral therapy
Mar 29 2018
A Nobel Prize-Winning Physicist Identified Three Simple Steps to Mastering any Subject

I wasn’t always a good learner. I thought learning was all about the hours you put in. Then I discovered something that changed my life.

The famous Nobel Prize-winning physicist Richard Feynman understood the difference between “knowing something” and “k…

Felix Wallace
2 min.
Cognitive-behavioral therapy
Mar 29 2018
This Technique Should Be The Front Line Defense Against Insomnia

People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.

While the American College of Physicians (ACP) can’t say cognitive behavioral therapy (CBT) outperforms medications for c…

Felix Wallace
11 min.
Cognitive-behavioral therapy
Mar 29 2018
Mindfulness-based stress reduction versus cognitive behavior therapy for chronic back pain

The most interesting things to be learned from a recent clinical trial of mindfulness-based stress reduction to cognitive behavior therapy for chronic back pain are not what the authors intend.

Noticing that some key information is missing from the study…

Felix Wallace
4 min.
Cognitive-behavioral therapy
Mar 29 2018
Reconciling Nondualism, Cognitive Therapy & Gurdjieff

It would seem that among the readers of Collective Evolution there is a very clear sense that “something is off” that germinated at an early age. This prompted a search amid dissatisfaction with conventional belief systems.

My good friend Michael Jeffrey…

Felix Wallace
10 min.
Cognitive-behavioral therapy
Mar 29 2018
Mindfulness-Based Cognitive Therapy May Reduce Recurrent Depression Risk

Two co-authors of a new landmark paper discuss their findings that MBCT may be comparable to antidepressants in treating recurrent depression.

The largest meta-analysis to date of randomized controlled trials of mindfulness-based cognitive therapy (MBCT)…

Felix Wallace
12 min.
Cognitive-behavioral therapy
Mar 29 2018
How to Change Your Life by Changing The Way You Think

After a lifetime of mistakes, mishaps, and missed deadlines, is it any wonder that adults with ADHD suffer dangerously low self-esteem and perpetually negative thoughts? Cognitive behavioral therapy is a short-term, goal-oriented form of psychotherapy tha…

Felix Wallace
8 min.
Cognitive-behavioral therapy
Mar 29 2018
A Natural Fix for ADHD

Attention deficit hyperactivity disorder (ADHD) is now the most prevalent psychiatric illness of young people in America, affecting 11 percent of them at some point between the ages of 4 and 17. The rates of both diagnosis and treatment have increased so …

Gilbert Hodges
2 min.
Cognitive-behavioral therapy
Mar 29 2018
Why CBT is Falling Out of Favour

Everybody loves cognitive behavioural therapy. It’s the no-nonsense, quick and relatively cheap approach to mental suffering – with none of that Freudian bollocks, and plenty of scientific backing. So it was unsettling to learn, from a paper in the journa…

Gilbert Hodges

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