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8 articles
Cognitive-behavioral therapy
A Nobel Prize-Winning Physicist Identified Three Simple Steps to Mastering any Subject
I wasn’t always a good learner. I thought learning was all about the hours you put in. Then I discovered something that changed my life. The famous Nobel Pr...
Article by George Smith
Cognitive-behavioral therapy
This Technique Should Be The Front Line Defense Against Insomnia
People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors. While the American Coll...
Article by George Smith
Cognitive-behavioral therapy
Mindfulness-based stress reduction versus cognitive behavior therapy for chronic back pain
The most interesting things to be learned from a recent clinical trial of mindfulness-based stress reduction to cognitive behavior therapy for chronic back p...
Article by George Smith
Cognitive-behavioral therapy
Reconciling Nondualism, Cognitive Therapy & Gurdjieff
It would seem that among the readers of Collective Evolution there is a very clear sense that “something is off” that germinated at an early age. This prompt...
Article by George Smith
Cognitive-behavioral therapy
Mindfulness-Based Cognitive Therapy May Reduce Recurrent Depression Risk
Two co-authors of a new landmark paper discuss their findings that MBCT may be comparable to antidepressants in treating recurrent depression. The largest m...
Article by George Smith
Cognitive-behavioral therapy
How to Change Your Life by Changing The Way You Think
After a lifetime of mistakes, mishaps, and missed deadlines, is it any wonder that adults with ADHD suffer dangerously low self-esteem and perpetually negati...
Article by George Smith
Cognitive-behavioral therapy
A Natural Fix for ADHD
Attention deficit hyperactivity disorder (ADHD) is now the most prevalent psychiatric illness of young people in America, affecting 11 percent of them at som...
Article by George Smith
Cognitive-behavioral therapy
Why CBT is Falling Out of Favour
Everybody loves cognitive behavioural therapy. It’s the no-nonsense, quick and relatively cheap approach to mental suffering – with none of that Freudian bol...
Article by George Smith