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A Nobel Prize-Winning Physicist Identified Three Simple Steps to Mastering any Subject

I wasn’t always a good learner. I thought learning was all about the hours you put in. Then I discovered something that changed my life.T...

Article by George Smith

Cognitive-behavioral therapy

This Technique Should Be The Front Line Defense Against Insomnia

People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.While...

Article by George Smith

Cognitive-behavioral therapy

Mindfulness-based stress reduction versus cognitive behavior therapy for chronic back pain

The most interesting things to be learned from a recent clinical trial of mindfulness-based stress reduction to cognitive behavior therap...

Article by George Smith

Cognitive-behavioral therapy

Reconciling Nondualism, Cognitive Therapy & Gurdjieff

It would seem that among the readers of Collective Evolution there is a very clear sense that “something is off” that germinated at an ea...

Article by George Smith

Cognitive-behavioral therapy

Mindfulness-Based Cognitive Therapy May Reduce Recurrent Depression Risk

Two co-authors of a new landmark paper discuss their findings that MBCT may be comparable to antidepressants in treating recurrent depres...

Article by George Smith

Cognitive-behavioral therapy

How to Change Your Life by Changing The Way You Think

After a lifetime of mistakes, mishaps, and missed deadlines, is it any wonder that adults with ADHD suffer dangerously low self-esteem an...

Article by George Smith

Cognitive-behavioral therapy

A Natural Fix for ADHD

Attention deficit hyperactivity disorder (ADHD) is now the most prevalent psychiatric illness of young people in America, affecting 11 pe...

Article by George Smith

Cognitive-behavioral therapy

Why CBT is Falling Out of Favour

Everybody loves cognitive behavioural therapy. It’s the no-nonsense, quick and relatively cheap approach to mental suffering – with none ...

Article by George Smith

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