Articles | Core Spirit

Articles

Concern
Category
Sort
All categories
8 articles
Cognitive-behavioral therapy
A Nobel Prize-Winning Physicist Identified Three Simple Steps to Mastering any Subject
I wasn’t always a good learner. I thought learning was all about the hours you put in. Then I discovered something that changed my life.T...
Article by George Smith
Cognitive-behavioral therapy
This Technique Should Be The Front Line Defense Against Insomnia
People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.While...
Article by George Smith
Cognitive-behavioral therapy
Mindfulness-based stress reduction versus cognitive behavior therapy for chronic back pain
The most interesting things to be learned from a recent clinical trial of mindfulness-based stress reduction to cognitive behavior therap...
Article by George Smith
Cognitive-behavioral therapy
Reconciling Nondualism, Cognitive Therapy & Gurdjieff
It would seem that among the readers of Collective Evolution there is a very clear sense that “something is off” that germinated at an ea...
Article by George Smith
Cognitive-behavioral therapy
Mindfulness-Based Cognitive Therapy May Reduce Recurrent Depression Risk
Two co-authors of a new landmark paper discuss their findings that MBCT may be comparable to antidepressants in treating recurrent depres...
Article by George Smith
Cognitive-behavioral therapy
How to Change Your Life by Changing The Way You Think
After a lifetime of mistakes, mishaps, and missed deadlines, is it any wonder that adults with ADHD suffer dangerously low self-esteem an...
Article by George Smith
Cognitive-behavioral therapy
A Natural Fix for ADHD
Attention deficit hyperactivity disorder (ADHD) is now the most prevalent psychiatric illness of young people in America, affecting 11 pe...
Article by George Smith
Cognitive-behavioral therapy
Why CBT is Falling Out of Favour
Everybody loves cognitive behavioural therapy. It’s the no-nonsense, quick and relatively cheap approach to mental suffering – with none ...
Article by George Smith