Articles | Core Spirit | Core Spirit
Sorting order
10 articles
image-preview
The Swimming Dragon: Ancient Chinese Exercise for Beauty, Health, Weight Loss, and Energy
The Swimming Dragon is an ancient Chinese Qigong exercise that comes to us through the Taoist tradition. If practiced diligently and regularly, it has the power to improve our health, enhance our physical appearance, and impr...
image-preview
image-preview
image-preview
Cultivate Healing Energy with These Simple and Powerful Qigong Exercises

Qigong combines both meditative and physically active elements. The physical elements are expressed through:

- relaxing, 

- visualization, 

- stretching,

- breathing. 

It’s a mind-bo...

image-preview
image-preview
Five Simple Techniques That Will Build Chi

Chi Gong (also spelled Qi Gong) and Tai Chi are ancient Chinese healing energy exercises and techniques. They combine simple movements with thoughts and intentions, resulting in a healthier body, increase energy, reduced toxicity, and...

image-preview
image-preview
7 Secrets of Cultivating Body's Energy Shared by a Tai Chi Master

There are seven core principles for cultivating the powerful, innate healing energy known as Qi in the body. These practices will unlock your ability to harness this sacred force and direct it around the body at will for various heali...

image-preview
image-preview
Qi Gong : The Ancient Art of Health and Energy

Everything is energy. This was a startling idea when I first heard it – but it seems to be a concept that is appearing more and more in mainstream consciousness. The movie “What the Bleep Do We Know” made the big ideas of quantum ph...

image-preview
image-preview
Eliminate Pain With Qi Gong

In this 3-minute video, internationally celebrated Qi Gong master, Lee Holden, shares how the practice of Qi Gong can restore balance and movement to the body.

He also reveals an easy exercise that anyone can do, to reduce heada...

image-preview
image-preview
The Lineage Transmission of Qi Gong

Rational Activities vs. Magic Power or Superstition

The Neo-Confucian and Taoist scholar Kunio Miura concluded in his research, which happens to be one of a handful of serious studies in the West on the contemporary Chine...

image-preview
image-preview
Natural Living: Healing with qigong

Qi is the Chinese word that defines the energy of being, our “vital breath” or “life energy.” We live in this field of Qi, yet, like a bird in flight or a fish in water, we’re unaware of the medium that supports us. All of nature puls...

image-preview
image-preview
Technologies of Qi: Yin Yoga & Connective Tissue

We are uncovering a new frontier within our bodies – one with previously unimaginable implications for our health and well-being. What was once disregarded by medical science as inconsequential “goo” – our connective tissue – turns ou...

image-preview
Related Services