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The Lineage Transmission of Qi Gong

Rational Activities vs. Magic Power or Superstition

The Neo-Confucian and Taoist scholar Kunio Miura concluded in his research, which happens to be one of a handful of serious studies in the West on the contemporary Chinese Qi Gong practic…

Natural Living: Healing with qigong

Qi is the Chinese word that defines the energy of being, our “vital breath” or “life energy.” We live in this field of Qi, yet, like a bird in flight or a fish in water, we’re unaware of the medium that supports us. All of nature pulsates with Qi. Huma…

Energy Healing
Qi Gong : The Ancient Art of Health and Energy

Everything is energy. This was a startling idea when I first heard it – but it seems to be a concept that is appearing more and more in mainstream consciousness. The movie “What the Bleep Do We Know” made the big ideas of quantum physics accessible t…

Eliminate Pain With Qi Gong

In this 3-minute video, internationally celebrated Qi Gong master, Lee Holden, shares how the practice of Qi Gong can restore balance and movement to the body.

He also reveals an easy exercise that anyone can do, to reduce headaches, back pain, a…

Traditional Chinese Medicine
Five Simple Techniques That Will Build Chi

Chi Gong (also spelled Qi Gong) and Tai Chi are ancient Chinese healing energy exercises and techniques. They combine simple movements with thoughts and intentions, resulting in a healthier body, increase energy, reduced toxicity, and a relaxed mind.

Healthy Remedies
The Swimming Dragon: Ancient Chinese Exercise for Beauty, Hea...
The Swimming Dragon is an ancient Chinese Qigong exercise that comes to us through the Taoist tradition. If practiced diligently and regularly, it has the power to improve our health, enhance our physical appearance, and improve our general we…
Tai Chi
Meditation and Yoga Alters Genes and Protects DNA from Stress...

Mind-body intervention…

Technologies of Qi: Yin Yoga & Connective Tissue

We are uncovering a new frontier within our bodies – one with previously unimaginable implications for our health and well-being. What was once disregarded by medical science as inconsequential “goo” – our connective tissue – turns out to be our larges…

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