Articles

Calling animal-free food "plant-based" is simple and factual, but a bit bland, echoing the outmoded stereotype of vegan food as such. Instead, Rip Esselstyn, who was in Philly this week, works to spread the "plant-strong" message.

Dr. Gary Weiner’s Article on the Elemental Diet with IBS & IBD

For those who suffer with IBS or IBD the role of diet is tantamount in its recovery.

Here at Pearl Natural Health our naturopathic physicians may recommend the...

Don't worry about making drastic changes just yet. A few small tweaks will help you curb bloating and slim your midsection the healthy way — no dietary restrictions or crazy workouts required.

Perfect Your Posture

Straig...

Catherine here,

Are you ready to lose 4 to 11 pounds of unwanted weight in just 7 days? You can, with the Cabbage Soup Diet plan. You just have to stick to it and you can still be full and not starving! Change your mindset – mak...

There's no question that running changes your heart.

The issue is whether these changes are good or bad. I don't mean the occasional 3 miles once or twice a week, although even this minimal amount of exercise seems to have posit...

Vinegar is said to have been discovered around 5000 BC, when unattended grape juice turned into wine and then vinegar. Originally used as a food preservative, vinegar’s medicinal uses soon came to light.

Hippocrates used vinegar...

It is no coincidence that both

One of the most simple detox tips you could continue each day is to remain super hydrated to flush out toxins and waste from the body.

You should aim for 2 liters a day, which includes fruit and vegetables with a high water cont...

Have you been looking to find the perfect Astral Projection diet?

Maybe you’ve read somewhere about what you should be eating, and what you should be avoiding.

Maybe you’ve been looking at AP forums, and found lots of conf...

Overview The Scarsdale diet was created in the 1970s for weight loss purposes. By drastically reducing carbs and calories, it’s meant to act as a rapid weight loss aid. People on the diet eat three meals per day consisting of 43 perce...

Coffee is a diverse beverage enjoyed by people the world over. As one of the most popular drinks on the planet, experts estimate that approximately 400 billion cups of coffee per year are consumed! While many people use coffee as a st...

How To Make Hummus Factory Tour!

How do you make hummus - the Cedars Meditteranean Foods Factory Tour. Made popular by the mediteranean diet, hummus is a healthy spread alternative and quickly becoming a staple in many US diets....

Some people report that the

Added sugar is probably the single worst ingredient in the modern diet.

It has been associated with many serious diseases, including obesity, heart disease, diabetes and cancer. Sugar is best kept to a minimum in your diet in or...

These 11 tips will help boost your metabolism and burn more fat.

1. Breakfast

Your metabolism slows down overnight while you sleep. Eating a good breakfast first thing in the morning wakes up your metabolism and prepares...

A while back, I received a message on Facebook from listener Lindsey. She said:

“In another episode you talked about how aerobic exercise and weight lifting affect each other, but I'm not sure I understood. As a runner, can I ru...

There is a lot of bad weight loss information on the internet.
Much of what is recommended is questionable at best, and not based on any actual s...

I was the ‘gluten-free’ girl in the class, the one with the ‘special’ diet. Growing up as a coeliac in the early 90s was certainly a way to build a resistance to being different from my peers. My diet was unlike anyone’s around me and...

Experts believe the diet reprogrammed cells and promotes the growth of new insulin-producing pancreatic cells, which could reduce symptoms of type 1 and type 2 diabetes.

University of Southern California scientists used the Fast...