We know Scandinavians as the happiest people on Earth. Iceland, Denmark and Sweden have again ranked in the top 5 of the most livable countries on the planet. This extraordinary result is is provided by high life satisfaction, personal health, and social cohesion. To make our own lives better, happier and healthier, we can certainly learn something from the Scandinavian traditions. Below is a list of what you can do right now to improve your life.1. Try SaunaGoing to the sauna is an integral

Named after the lush wine country region in California, the Sonoma Diet was created by Connie Guttersen, RD, PhD, a registered dietitian. The plan stresses portion control and healthy eating for weight loss and promises a smaller waist and improved health in only 10 days.The Sonoma Diet mirrors the Mediterranean diet, which means it emphasizes whole grains, produce of many different colors, and the healthy fats in nuts and fish, says Dawn Jackson Blatner, RD, author of the Flexitarian Diet and

Castor oil has been ignored by modern medicine despite a centuries old history of medicinal uses. Many regard castor oil as a toxin. But it has been used as a laxative or purging cleanse and parasite remover for years.Castor oil packs applied externally can go beyond its usual effective skin care to affect internal organs beneath epidermal applications as well. Besides being considered “old fashioned” or passe’ simply because of Big Pharma’s pushing folk and herbal remedies aside to grip the

I have been intermittent fasting for over one year.I skip breakfast each day and eat two meals, the first around 1pm and the second around 8pm. Then, I fast for 16 hours until I start eating again the next day at 1pm.Surprisingly, since I've started intermittent fasting I've increased muscle mass (up 10 pounds from 205 to 215), decreased body fat (down 3% from 14% to 11%), increased explosiveness (set a personal best with a clean and jerk of 253 pounds a few months back), and decreased the

Losing weight with minimal effort sounds like a win-win situation. But are liquid diets too good to be true?What Are Liquid Diets? Like the name suggests, liquid diets mean you're getting all, or at least most, of your calories from drinks. Some liquid diets are limited to fruit or vegetable juices, or shakes, that replace all of your meals, taken three or four times a day. You do some of these diets on your own. Others need medical supervision. Other types of liquid diets replace just one or

Cleveland Saves is a non-proift organization that can help you get your finances under control.The mission of Cleveland Saves is to help you get your finances under control with planning strategies to reduce debt, build wealth, and create lifelong financial security.Cleveland Saves is part of a national campaign founded by America Saves, managed by the non-profit organization Consumer Federation of America. Even if you aren't a resident of Cleveland, you can still sign up for free to become a

And he got a little flack for this it sounds like in his medical training, which is really interesting, and we’ll get into that. But he also has specific interests in weight loss and in lipidology. And he’s not the typical low-carb person. In fact, he is frequently thought of as anti-low-carb, but as you’ll hear in our discussion today, he really has an open mind and that’s one of the reasons why I wanted him on this show.Because it’s good to get different perspectives. He’s going to give you a

There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 30 easy

Some people report that the alkaline diet raises the body's pH to make it less acidic and more alkaline. The diet's proponents say that this promotes weight loss and fights disease. However, there is no evidence to prove this.Some research suggests that following an alkaline diet might improve health in people with kidney disease. However, it does not achieve this by changing blood pH.Rather, the alkaline diet encourages people to eat more fruits and vegetables and fewer processed meats and

Clinically proven, 6 times more likely to lose weight rather than going it aloneThe amount of weight loss seen in the clinical trial was a surprise even to the medics involved and who funded the trial. The senior lead, endocrinologist Dr Sue Pedersen said, "results are not only good but outstanding and ground-breaking!" People using it lost 6 times more weight than those who did not have access to the Diet Plate product.0.5-2kg / 1-4 pounds of weight loss per weekEat Fresh. Eat Processed. Eat

The Promise It's a pitch Hollywood celebs love: that the alkaline diet -- also known as the alkaline ash diet or alkaline acid diet -- can help you lose weight and avoid problems like arthritis and cancer. The theory is that some foods, like meat, wheat, refined sugar, and processed foods, cause your body to produce acid, which is bad for you. So, according to the "science" behind this diet, eating specific foods that make your body more alkaline can protect against those conditions as well as