Core Spirit

Apple Cider Vinegar - Things You Didn’t Know It Could Do

What Is BodyFlex And Would I Recommend It?

Scientists Explain Why Drinking Water First Thing in The Morning Has Huge Health Benefits

All-Natural Approach to Weight Loss

Brain Food: What to Eat to Keep Your Mind Sharp

4 Reasons Why You're NOT Losing Weight on a Vegan Diet. And Here is How to Fix It

How We're Scammed into Eating Fake Food

This Amino Acid Will Make You Lose Weight Fast. Here is What You Should Eat to Get It

Study Finds Association Between Eating Hot Peppers and Decreased Mortality

Importance Of Water When On The 5:2 Diet

Truth About Heart Disease Is Out! World Renowned Surgeon Discovers Its Real Cause

How to Grow New Brain Cells and Make Yourself Smarter

How This Doctor Reversed Heart Disease After a Heart Attack at 40

9 Reasons You’re Not Losing Weight (Hint: not all of them have to do with diet and exercise!)

Sugar Addiction is Real: Here is What Happens to Your Body When You Give Up Sugar

Oh, No, The Tongue Patch Diet

4 Yoga Poses to Get Your Beach Body Ready

The greater your weight, the lower your IQ, say scientists

How ‘Resetting’ Body Clock Helps to Lose Wight and Prevent Insulin Resistance

Groundbreaking Research: Household Dust Makes People Fat

This Vegetable Improves Eyesight, Cleanses the Liver and Colon and Helps You Lose Weight

Marguerite Little

Researchers Have Found that Eating Pasta can Keep us Lean

10 Ways to Boost Your Metabolism

Go vegan, save the planet