A great diet really plays a large role in how healthy, glossy, and strong your nails and hair become. Food is the purest way to get the vitamins and minerals – certain foods have even been used for thousands of years in ancient beauty regimes. While there’s no magic food that will keep us looking forever young, but diet, lifestyle, and attitude does affect how your skin looks and ages. Here’s Health Fitness Revolution’s list of foods to keep your hair and nails healthy for years to come.Fish

In the pescatarian diet, a person's main source of animal protein comes from fish and other seafood, such as shrimp. Eating a diet consisting mainly of plant-based foods has a variety of health benefits, which the addition of fish and fish products may enhance. However, some types of fish may absorb mercury from their environment, so certain people may need to limit their intake. In this article, we look at the potential health benefits of a pescatarian diet and what people can eat on this kind

Some people report that the alkaline diet raises the body's pH to make it less acidic and more alkaline. The diet's proponents say that this promotes weight loss and fights disease. However, there is no evidence to prove this.Some research suggests that following an alkaline diet might improve health in people with kidney disease. However, it does not achieve this by changing blood pH.Rather, the alkaline diet encourages people to eat more fruits and vegetables and fewer processed meats and

I have been intermittent fasting for over one year.I skip breakfast each day and eat two meals, the first around 1pm and the second around 8pm. Then, I fast for 16 hours until I start eating again the next day at 1pm.Surprisingly, since I've started intermittent fasting I've increased muscle mass (up 10 pounds from 205 to 215), decreased body fat (down 3% from 14% to 11%), increased explosiveness (set a personal best with a clean and jerk of 253 pounds a few months back), and decreased the

Have you been looking to find the perfect Astral Projection diet?Maybe you’ve read somewhere about what you should be eating, and what you should be avoiding.Maybe you’ve been looking at AP forums, and found lots of conflicting advice.If so, you’re definitely NOT alone – this is one the most common questions I get asked.Like a lot of what is said about Astral Projection, it does get difficult to sort the fact from the fiction.I’m going to be busting a few myths here – so please try not to get

What Is It?The grapefruit diet is a protein-rich meal plan that focuses on consuming grapefruit or grapefruit juice at every meal. The diet's goal is quick weight loss, and it's a 12-day plan. While several versions of the diet exist, the majority of them include a daily caloric intake of less than 1,000 calories.Under the guidelines of the diet, the foods can be prepared with any amount of spices, salad dressings, or butter. Some caveats of the diet include no extremely hot or extremely cold

And he got a little flack for this it sounds like in his medical training, which is really interesting, and we’ll get into that. But he also has specific interests in weight loss and in lipidology. And he’s not the typical low-carb person. In fact, he is frequently thought of as anti-low-carb, but as you’ll hear in our discussion today, he really has an open mind and that’s one of the reasons why I wanted him on this show.Because it’s good to get different perspectives. He’s going to give you a

George C. Wang, M.D., Ph.D., is a geriatrician and integrative medicine physician, assistant professor of medicine at Columbia University Medical Center, and adjunct assistant professor of medicine at Johns Hopkins University School of Medicine. The opinions expressed in this commentary are his.(CNN) As public attention focuses on the impact of policy changes on the climate , we may overlook an important contributor to the climate crisis: our food systems and the daily food choices we make. It

9 Reasons You’re Not Losing WeightSo you’re busting your butt in the gym, are on a diet and heavily restricting your calories, yet each time you step on the scale the numbers have barely budged – or worse they’re higher! What gives??Fortunately (or maybe unfortunately?), weight loss is not only a matter of willpower – sticking to an exercise program and controlling our diets – as there is so much more going on under the hood as it were.Below are 9 lesser known reasons you aren’t losing weight

Cleveland Saves is a non-proift organization that can help you get your finances under control.The mission of Cleveland Saves is to help you get your finances under control with planning strategies to reduce debt, build wealth, and create lifelong financial security.Cleveland Saves is part of a national campaign founded by America Saves, managed by the non-profit organization Consumer Federation of America. Even if you aren't a resident of Cleveland, you can still sign up for free to become a

Losing weight with minimal effort sounds like a win-win situation. But are liquid diets too good to be true?What Are Liquid Diets? Like the name suggests, liquid diets mean you're getting all, or at least most, of your calories from drinks. Some liquid diets are limited to fruit or vegetable juices, or shakes, that replace all of your meals, taken three or four times a day. You do some of these diets on your own. Others need medical supervision. Other types of liquid diets replace just one or