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Cookie Diet
Does Cookie diet work?

History of the REAL Dr. Siegal’s COOKIE DIET

This diet was invented by weight loss specialist physician, Dr. Sanford Siegal and ...

Demi Powell
Intermittent fasting
Here is how to start Intermittent Fasting

I have experience with intermittent fasting for more than a year.

I don't eat breakfast each day and eat two meals, the first ar...

Demi Powell
Instructions for the Hacker's Diet

Are you tired of dieting? Eating less calories than you burn on a daily basis is a difficult thing to learn, so the best way to lose w...

Demi Powell
Raw Food Diet
5 reasons to match your nutrition and training plan

80% kitchen. 20% gym. It’s a stat you’ll have heard before, but one you probably still struggle to wrap your head around – especially ...

Core Spirit Ratings
Juice fasting
If you are diabetic and fasting, this is your perfect breakfast

Balanced breakfast ...

Demi Powell
7-Keto: Supplement to Speed Metabolism?

7-Keto: Supplement to Speed Metabolism? What can you tell me about a supplement called 7-Keto, sometimes 7-Keto DHEA? Is it really saf...

Demi Powell
Are christensenella bacteria the secret to weight loss? — Lip...

Christensenella: the slimming bacteria

It is now well known that gut bacteria influence our body weight and that faecal transpla...

Demi Powell
Nutrisystem Diet
Nutrisystem: For Men and Women, Cost, Benefits

If you buy something through a link on this page, we may earn a small commission. How this works.

Overview Nutrisystem is a meal...

Demi Powell
Weight control Diets
4 Yoga Poses to Get Your Beach Body Ready

Here are a host of exercises that you can can engage in to make your abdominal muscles stronger. While swimming, running, jogging and ...

Article by George Smith
Weight control Diets
Oh, No, The Tongue Patch Diet

One of my favorite sayings is, “You can’t see the picture when you’re inside the frame.” It means that sometimes you need distance and...

Demi Powell
Your ‘Gut Feeling’ Is Not a Metaphor, According to Researchers

The brain’s powers are a little overrated. To keep your body going, you don’t need a functioning brain, but you do need something to p...

Article by George Smith
Weight control Diets
Alkaline Diet Plan Review: Does It Work?

The Promise It's a pitch Hollywood celebs love: that the alkaline diet -- also known as the alkaline ash diet or alkaline acid diet --...

Demi Powell
How to Regenerate Your Entire Immune System in 72 Hours

The immune system is something that is highly misunderstood not just by everyday people but also by the many conventional doctors who ...

Article by George Smith
Healthy Remedies
The Top 27 Alkaline Foods on the Planet (Eat more to prevent ...

Let’s face it, the Standard American Diet is just plain SAD. With processed “quick and easy” foods, fast foods, and genetically modifi...

Article by George Smith
Coconut Oil is NOT Healthy! It Has Never Been Healthy. Use Th...

The American Heart Association recently released a report advising against the use of coconut oil.


Article by George Smith
Weight control Diets
This Homemade Drink Dissolves Kidney Stones, Cleanses Liver a...

One of the most health-beneficial plants on earth – ginger, is abundant in medicinal properties, among which it reduces inflammation, ...

Article by George Smith
Detox Diets
Eat to Improve Your Health, Not to Lose Weight!

Almost half of Americans are on a diet — not surprising, since two-thirds are overweight or obese, a frightening statistic that inspir...

Article by George Smith
Ambitious Metaphysics – How To Have Better Ideas

Paul Laffoley shifts in his seat.

The Palace at Westminster and the London Eye are visible behind him.

“My primary concern...

Article by George Smith
Researchers Have Finally Discovered the Key to Naturally Stri...

The global sugar-industrial complex is about to face a serious challenge—from a mushroom.

A young start-up based out of Aurora, ...

Article by George Smith
Weight Watchers Diet
The Sonoma Diet

Named after the lush wine country region in California, the Sonoma Diet was created by Connie Guttersen, RD, PhD, a registered dietiti...

Demi Powell
Here is Why Egyptians Called Aloe Vera 'The Plant of Immortal...

Known to the Egyptians as the plant of immortality and to Native Americans as the wand of heaven, aloe vera comes with a wide array of...

Article by George Smith
Weight control Diets
Pescatarian diet: Pros, cons, and what to eat

In the

Demi Powell
Video: Hypnosis for Weight Loss (Guided Relaxation, Healthy D...

There's no denying it - trying to lose weight can be a long and challenging journey. If you've ever tried and failed to lose weight be...

Article by George Smith
Vegetarian Diets
How to Heal Your Digestive Problems Naturally

It is no coincidence that both

Demi Powell
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