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Vegan Science is Getting Stronger, and So Are Vegans

Calling animal-free food "plant-based" is simple and factual, but a bit bland, echoing the outmoded stereotype of vegan food as such. Instead, Rip Esselstyn, who was in Philly this week, works to spread the "plant-strong" message.

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Naturopathic Treatment: Elemental Diets with IBS and IBD

Dr. Gary Weiner’s Article on the Elemental Diet with IBS & IBD

For those who suffer with IBS or IBD the role of diet is tantamount in its recovery.

Here at Pearl Natural Health our naturopathic physicians may recommend the...

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How to Get a Flat Stomach Without Diet or Exercise

Don't worry about making drastic changes just yet. A few small tweaks will help you curb bloating and slim your midsection the healthy way — no dietary restrictions or crazy workouts required.

Perfect Your Posture

Straig...

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Stick to Your 2019 Resolutions

Catherine here,

Are you ready to lose 4 to 11 pounds of unwanted weight in just 7 days? You can, with the Cabbage Soup Diet plan. You just have to stick to it and you can still be full and not starving! Change your mindset – mak...

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Is Running Good Or Bad For Your Health?

There's no question that running changes your heart.

The issue is whether these changes are good or bad. I don't mean the occasional 3 miles once or twice a week, although even this minimal amount of exercise seems to have posit...

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How Apple Cider Vinegar Can Change Your Life For the Better

Vinegar is said to have been discovered around 5000 BC, when unattended grape juice turned into wine and then vinegar. Originally used as a food preservative, vinegar’s medicinal uses soon came to light.

Hippocrates used vinegar...

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How to Heal Your Digestive Problems Naturally

It is no coincidence that both

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Melt Away Stubborn Belly Fat with These Alkalizing Detox Recipes

One of the most simple detox tips you could continue each day is to remain super hydrated to flush out toxins and waste from the body.

You should aim for 2 liters a day, which includes fruit and vegetables with a high water cont...

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Astral Projection Diet: It’s NOT as Difficult as You Think

Have you been looking to find the perfect Astral Projection diet?

Maybe you’ve read somewhere about what you should be eating, and what you should be avoiding.

Maybe you’ve been looking at AP forums, and found lots of conf...

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What Is the Scarsdale Diet?

Overview The Scarsdale diet was created in the 1970s for weight loss purposes. By drastically reducing carbs and calories, it’s meant to act as a rapid weight loss aid. People on the diet eat three meals per day consisting of 43 perce...

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The Amazing Health Benefits of Coffee

Coffee is a diverse beverage enjoyed by people the world over. As one of the most popular drinks on the planet, experts estimate that approximately 400 billion cups of coffee per year are consumed! While many people use coffee as a st...

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How To Make Hummus Factory Tour!

How To Make Hummus Factory Tour!

How do you make hummus - the Cedars Meditteranean Foods Factory Tour. Made popular by the mediteranean diet, hummus is a healthy spread alternative and quickly becoming a staple in many US diets....

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Alkaline diet: Claims, facts, and foods

Some people report that the

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The Best Natural Substitutes for Sugar

Added sugar is probably the single worst ingredient in the modern diet.

It has been associated with many serious diseases, including obesity, heart disease, diabetes and cancer. Sugar is best kept to a minimum in your diet in or...

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How to Lose Weight and Feel Instantly Healthier By Boosting Your Metabolism

These 11 tips will help boost your metabolism and burn more fat.

1. Breakfast

Your metabolism slows down overnight while you sleep. Eating a good breakfast first thing in the morning wakes up your metabolism and prepares...

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Weights vs. Cardio: Keep Them Separate or Combine?

A while back, I received a message on Facebook from listener Lindsey. She said:

“In another episode you talked about how aerobic exercise and weight lifting affect each other, but I'm not sure I understood. As a runner, can I ru...

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30 Easy Ways to Lose Weight Naturally (Backed by Science)

There is a lot of bad weight loss information on the internet.
Much of what is recommended is questionable at best, and not based on any actual s...

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Gluten-free Vegan Living — A Complete Guide for Beginners

I was the ‘gluten-free’ girl in the class, the one with the ‘special’ diet. Growing up as a coeliac in the early 90s was certainly a way to build a resistance to being different from my peers. My diet was unlike anyone’s around me and...

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Scientific Breakthrough: This diet can cure Type 2 Diabetes and Boost Your Health

Experts believe the diet reprogrammed cells and promotes the growth of new insulin-producing pancreatic cells, which could reduce symptoms of type 1 and type 2 diabetes.

University of Southern California scientists used the Fast...

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The Amazing Health Benefits of This Mushroom, Including Weight Loss, Are Proven By Science

The study, published in Nature Communications, suggested , slowed weight gain by altering bacteria in the gut.

The researchers suggested the mushroo...

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