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43 articles

Ideal Protein Diet

Ideal Protein Diet Guidelines: Does It Help to Lose Weight?

If you buy something through a link on this page, we may earn a small commission. How this works. Healthline Diet Score: 3.5 out of 5 The Ideal Protein Diet...

Ideal Protein Diet

What to Eat to Have Good Hair and Nails

A great diet really plays a large role in how healthy, glossy, and strong your nails and hair become. Food is the purest way to get the vitamins and minerals...

Weight Watchers Diet

Your kid's weight & body image (Things to know)

Concerned about your kid’s weight? Here are some effective, science-backed things you could do – and not do – to support your kid’s healthy relationship with...

Weight Watchers Diet

Does Weight Watchers Diet help lose weight?

If you buy something through a link on this page, we may earn a small commission. How this works. Healthline Diet Score: 4 out of 5 Weight Watchers is one o...

Nutrisystem Diet

Nutrisystem – Is it expensive?

If you buy something through a link on this page, we may earn a small commission. How this works. Overview Nutrisystem is a meal-plan system that’s designed...

Does Cookie diet work?

History of the REAL Dr. Siegal’s COOKIE DIET This diet was invented by weight loss specialist physician, Dr. Sanford Siegal and it was sold in over 400 medi...

Intermittent fasting

Here is how to start Intermittent Fasting

I have experience with intermittent fasting for more than a year. I don’t eat breakfast each day and eat two meals, the first around 1pm and the second arou...

The Hacker's Diet

Instructions for the Hacker's Diet

Are you tired of dieting? Eating less calories than you burn on a daily basis is a difficult thing to learn, so the best way to lose weight is quickly and ef...

Weight control Diets

Your ‘Gut Feeling’ Is Not a Metaphor, According to Researchers

The brain’s powers are a little overrated. To keep your body going, you don’t need a functioning brain, but you do need something to provide energy. Enter th...

Weight control Diets

The Top 27 Alkaline Foods on the Planet (Eat more to prevent cancer, obesity and heart disease)

Let’s face it, the Standard American Diet is just plain SAD. With processed “quick and easy” foods, fast foods, and genetically modified foods, out bodies go...

Marguerite Little

Eat to Improve Your Health, Not to Lose Weight!

Almost half of Americans are on a diet — not surprising, since two-thirds are overweight or obese, a frightening statistic that inspired Mayor Michael R. Blo...

Marguerite Little

Weight control Diets

Video: Hypnosis for Weight Loss (Guided Relaxation, Healthy Diet, Sleep & Motivation)

There’s no denying it - trying to lose weight can be a long and challenging journey. If you’ve ever tried and failed to lose weight before then you probably ...

Weight control Diets

The Secret to Learning Anything: Albert Einstein's Technique for Memory Training He Passed on to His Son

In 1915, aged thirty-six, Einstein was living in wartorn Berlin, while his estranged wife, Mileva, and their two sons, Hans Albert Einstein and Eduard “Tete”...

Weight control Diets

How to Get a Flat Belly Without Exercise

If you’re looking to shrink and tone your belly, there’s a better way to do it than trying to do crunches. In fact, research has shown that doing abdominal e...

Weight control Diets

This Amino Acid Will Make You Lose Weight Fast. Here is What You Should Eat to Get It

Leucine is most widely known as a supplement to aid muscle growth. However, the role in Leucine in fat burning is often overlooked. Whilst most people wantin...

Weight control Diets

How to Lose Weight Naturally with Green Coffee Beans

Nowadays, many people are troubled by the Problem of Excess Weight. High-Energy Food more palatable than the unsatisfying do happen. Suppressing the desire t...

Weight control Diets

4 Reasons Why You're NOT Losing Weight on a Vegan Diet. And Here is How to Fix It

There is one response that probably tops most lists of health goals: Weight Loss. Historically over the generations and still today, there is often room for...

Weight control Diets

10 Ways to Boost Your Metabolism

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a s...

Weight control Diets

How ‘Resetting’ Body Clock Helps to Lose Wight and Prevent Insulin Resistance

You have circadian clocks in virtually every organ of your bodies, including your fat cells, and you need regular sleeping and eating schedules to keep all o...

Weight control Diets

How to Lose Weight Without Diet or Exercise

When it comes to losing weight, we are always told to first improve our diets and exercise more. But there are countless other ways that can aid in our weigh...

Weight control Diets

Scientific Breakthrough: This diet can cure Type 2 Diabetes and Boost Your Health

Experts believe the diet reprogrammed cells and promotes the growth of new insulin-producing pancreatic cells, which could reduce symptoms of type 1 and type...

Weight control Diets

A 12-Hour Window for a Healthy Weight

Scientists, like mothers, have long suspected that midnight snacking is inadvisable. But until a few years ago, there was little in the way of science behind...

Weight control Diets

The Sneakiest Ways to Boost Your Metabolism

Do you know how to boost your metabolism? There are some things about your metabolism that you can’t change. You can’t change your age or your gender or your...

Weight control Diets

Sugar Addiction is Real: Here is What Happens to Your Body When You Give Up Sugar

I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Penn., “Chocolate Capital...

Related Services

Weight Watchers Diet

28 Day Individual Diet Plan

Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you. In our busy lives, it can...

Ideal Protein Diet

Hi! I love sharing my knowledge and helping people enhance their life. I care about my client, and there’s nothing more important to me than helping somebody...

Weight Watchers Diet

Let your goals become mine & will conquer them together until you reach them!