Articles
History of the REAL Dr. Siegal’s COOKIE DIET
This diet was invented by weight loss specialist physician, Dr. Sanford Siegal and ...
I have experience with intermittent fasting for more than a year.
I don't eat breakfast each day and eat two meals, the first ar...
Are you tired of dieting? Eating less calories than you burn on a daily basis is a difficult thing to learn, so the best way to lose w...
80% kitchen. 20% gym. It’s a stat you’ll have heard before, but one you probably still struggle to wrap your head around – especially ...
Balanced breakfast ...
7-Keto: Supplement to Speed Metabolism? What can you tell me about a supplement called 7-Keto, sometimes 7-Keto DHEA? Is it really saf...
Christensenella: the slimming bacteria
It is now well known that gut bacteria influence our body weight and that faecal transpla...
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Overview Nutrisystem is a meal...
Here are a host of exercises that you can can engage in to make your abdominal muscles stronger. While swimming, running, jogging and ...
One of my favorite sayings is, “You can’t see the picture when you’re inside the frame.” It means that sometimes you need distance and...
The brain’s powers are a little overrated. To keep your body going, you don’t need a functioning brain, but you do need something to p...
The Promise It's a pitch Hollywood celebs love: that the alkaline diet -- also known as the alkaline ash diet or alkaline acid diet --...
The immune system is something that is highly misunderstood not just by everyday people but also by the many conventional doctors who ...
Let’s face it, the Standard American Diet is just plain SAD. With processed “quick and easy” foods, fast foods, and genetically modifi...
The American Heart Association recently released a report advising against the use of coconut oil.
The
One of the most health-beneficial plants on earth – ginger, is abundant in medicinal properties, among which it reduces inflammation, ...
Almost half of Americans are on a diet — not surprising, since two-thirds are overweight or obese, a frightening statistic that inspir...
Paul Laffoley shifts in his seat.
The Palace at Westminster and the London Eye are visible behind him.
“My primary concern...
The global sugar-industrial complex is about to face a serious challenge—from a mushroom.
A young start-up based out of Aurora, ...
Named after the lush wine country region in California, the Sonoma Diet was created by Connie Guttersen, RD, PhD, a registered dietiti...
Known to the Egyptians as the plant of immortality and to Native Americans as the wand of heaven, aloe vera comes with a wide array of...
In the
There's no denying it - trying to lose weight can be a long and challenging journey. If you've ever tried and failed to lose weight be...
It is no coincidence that both