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Healthline Diet Score: 3.5 out of 5 The Ideal Protein Diet...

A great diet really plays a large role in how healthy, glossy, and strong your nails and hair become. Food is the purest way to get the vitamins and minerals...

Concerned about your kid’s weight? Here are some effective, science-backed things you could do – and not do – to support your kid’s healthy relationship with...

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Healthline Diet Score: 4 out of 5 Weight Watchers is one o...

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Overview Nutrisystem is a meal-plan system that’s designed...

History of the REAL Dr. Siegal’s COOKIE DIET

This diet was invented by weight loss specialist physician, Dr. Sanford Siegal and it was sold in over 400 medi...

I have experience with intermittent fasting for more than a year.

I don’t eat breakfast each day and eat two meals, the first around 1pm and the second arou...

Are you tired of dieting? Eating less calories than you burn on a daily basis is a difficult thing to learn, so the best way to lose weight is quickly and ef...

The brain’s powers are a little overrated. To keep your body going, you don’t need a functioning brain, but you do need something to provide energy. Enter th...

Let’s face it, the Standard American Diet is just plain SAD. With processed “quick and easy” foods, fast foods, and genetically modified foods, out bodies go...

Almost half of Americans are on a diet — not surprising, since two-thirds are overweight or obese, a frightening statistic that inspired Mayor Michael R. Blo...

There’s no denying it - trying to lose weight can be a long and challenging journey. If you’ve ever tried and failed to lose weight before then you probably ...

In 1915, aged thirty-six, Einstein was living in wartorn Berlin, while his estranged wife, Mileva, and their two sons, Hans Albert Einstein and Eduard “Tete”...

If you’re looking to shrink and tone your belly, there’s a better way to do it than trying to do crunches. In fact, research has shown that doing abdominal e...

Leucine is most widely known as a supplement to aid muscle growth. However, the role in Leucine in fat burning is often overlooked. Whilst most people wantin...

Nowadays, many people are troubled by the Problem of Excess Weight. High-Energy Food more palatable than the unsatisfying do happen. Suppressing the desire t...

There is one response that probably tops most lists of health goals: Weight Loss.

Historically over the generations and still today, there is often room for...

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a s...

You have circadian clocks in virtually every organ of your bodies, including your fat cells, and you need regular sleeping and eating schedules to keep all o...

When it comes to losing weight, we are always told to first improve our diets and exercise more. But there are countless other ways that can aid in our weigh...

Experts believe the diet reprogrammed cells and promotes the growth of new insulin-producing pancreatic cells, which could reduce symptoms of type 1 and type...

Scientists, like mothers, have long suspected that midnight snacking is inadvisable. But until a few years ago, there was little in the way of science behind...

Do you know how to boost your metabolism? There are some things about your metabolism that you can’t change. You can’t change your age or your gender or your...

I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Penn., “Chocolate Capital...