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Ideal Protein Diet
What to Eat to Have Good Hair and Nails
A great diet really plays a large role in how healthy, glossy, and strong your nails and hair become. Food is the purest way to get the vitamins and minerals...
Demi Powell
Nutritional Therapy
The Blood Type Diet - Myths & Facts
This diet was created by a naturopathic physician named Peter J. D’Adamo. He wrote a book in 1996 entitled ‘Eat Right for Your Type’, this book has sold ove...
Sorcha Mc Elchar
Vegan Diet
38 Foods That Have Zero Calories
Calories provide the energy that your body needs to function and stay alive. While there is no evidence to support that negative-calorie foods burn more calo...
Demi Powell
Mindful Eating
Weight Loss after 40 - Doable?
So you got rid of processed foods and sodas. You exercise 5 days per week until you can't take it anymore. You count your calories, approaching food as an en...
Hana Kovac
Mindful Eating
Mindful Eating and Drinking
It might sound too simple to be true, but having a cup of tea can make you more mindful. Ever heard of a tea meditation? And what's the point, you ask?⁠⁠We...
Hana Kovac
Low-protein Diet
Low-protein diet – Safety & Recipes [What to eat + What to avoid]
A low-protein diet puts less strain on the kidneys. As a result, this type of diet can benefit people with kidney-related disorders, such as kidney disease o...
Demi Powell
Clean eating
Mind Body Eating Coach's Book List
I often get asked what are the best books I would recommend to improve ones relationship with food. That you don't have any? Everyone has! We all have to ea...
Hana Kovac
Nutritional Therapy
The link between egg consumption and breast cancer
Concerning the relationship of egg consumption to breast cancer risk, 13 separate science studies on this link were ana­lyzed in 2014, and the results publis...
Demi Powell
Nutritional Therapy
Appropriate age for children to eat sweets
When is it appropriate to introduce babies to sugar, and how much can they have? Is it okay to let your baby have sugar? Are all sugars created equal? We’re ...
Demi Powell
Weight Watchers Diet
Your kid's weight & body image (Things to know)
Concerned about your kid’s weight? Here are some effective, science-backed things you could do – and not do – to support your kid’s healthy relationship with...
Demi Powell
Nutritional Therapy
Moringa – The New Superfood We've All Been Waiting For
MORINGA – The superfood you need for whole body health and wellnessHeard of moringa before? You might want to go and get some after reading this….Moringa (mo...
Demi Powell
Cabbage soup Diet
Cabbage Soup Diet – Pros & Cons
The cabbage soup diet is a diet that makes its followers to eat cabbage soup a few times a day for one week. On the diet, you can as well consume a few other...
Demi Powell
Liquid Diet
Liquid Diets – Do they work?
Losing weight with minimal effort sounds like a win-win situation. But are liquid diets too good to be true?What Are Liquid Diets? Like the name suggests, li...
Demi Powell
Raw Food Diet
Eating Raw Foods [Recipe]
There is just something about eating your food…with your hands. For the raw foods enthusiast, those new to the lifestyle, or for those needing a healthy meal...
Demi Powell
Alkaline Diet
Alkaline diet: Research, Benefits, What to Eat
Some people report that the alkaline diet…
Demi Powell
Low sodium Diet
Sports Drinks – Should you drink them?
Are there cases when sports drinks with electrolytes are needed for hydration?Here is what one person says: "I work hard outside daily and I sweat a lot. I d...
Demi Powell
Master Cleanse
What to do to lower stress and boost productivity
Today marks the first day of my Ease-In to my 10th annual Master Cleanse, with my first starting back in 2005, which was a well documented and epic failure.H...
Demi Powell
Master Cleanse
What Is Candida Cleansing
There are many different ways one can eliminate a yeast overgrowth from the body, but unfortunately too much emphasis is placed on “killing the yeast”, witho...
Demi Powell
MIND Diet
5 Reasons to Try the MIND Diet
Since it’s debut in February 2015, the MIND Diet has drawn headlines for its promise to reduce the risk of developing dementia and Alzheimer’s. We think this...
Demi Powell
Lacto vegetarianism
Lacto-Vegetarian Diet Complete Guide [Benefits, What to Eat + Meal Plan]
Many people follow the lacto-vegetarian diet for its flexibility and health benefits. Like other variations of vegetarianism, a lacto-vegetarian diet can hel...
Demi Powell
Hindu and Jain Diets
Jain Diet (Main Restrictions)
Why Jains don't eat Potatoes, Onions, Garlic or any underground vegetables ? Why do Jains refrain from eating after daylight ? Why do they drink boiled water...
Demi Powell
Raw Food Diet
Top Vegetables To Detox Your Body
If you are always on the go, you are more likely to binge on fast foods and also drink less water.These lifestyle habits are quite obviously take a toll on y...
Demi Powell
Nutritional Therapy
This Widespread Drink Kills Your Thyroid
Despite mounting evidence to the contrary, mainstream
Demi Powell
Vegan Diet
The secret of happiness
A Tibetan Buddhist monk who has been …
Demi Powell