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Nutritional Therapy
Dietary guidelines for the Winter - According to Ayurveda.
Dietary guidelines for the Winter - According to Ayurveda. As winter arrives, we should be on our guard as the warm summer days are behind us. It’s time to ...
Khabir Southwick
Nutritional Therapy
Foods to Promote Gut Health and Increase Akkermansia
Akkermansia muciniphila was first identified in 2004 and is a species of bacteria that helps to maintain our gut lining and possesses many health benefits....
Kelly Harrington, MS, RDN
Diabetic Diet
Handle Diabetes Holistically and Sustainably
Tackling diabetes in a holistic and sustainable fashion is the centerpiece of Diabetes Buster’s approach to diabetes. If you want to succeed at defeating di...
Asunta Simoloka
Clean eating
Binge Eating is Not a Willpower Issue
One of the most pervasive myths about binge eating is that it is an issue of willpower. If you are someone who binge eats, you may believe yourself to be wea...
Stefanie Michele
Vegan Diet
The Dangers of the Vegan Diet: Danger to Modern Society NOT YOU!
The Dangers of the Vegan Diet: Danger to Modern Society NOT YOU! There is a divide that modern “logical society” has created within us to find "empirica...
Cat
Vegan Diet
The Pear of True Sight
There is a Pear of True Sight: Take a Bite! My Central Thesis: There really isn't much to do spiritually with other people. I have found that the vast ...
Cat
Nutritional Therapy
Nutrients To Fuel Our Body
Monday I was in Meditation and all I could hear was my tummy rumbling. Do you ever get like that, sometimes no matter what you eat, your tummy still wants fo...
Gemma Nice
Nutritional Therapy
Fat!
Eat fat, lose fat! Don't be afraid of your fats! The trendy years of "fat free" are finally over. Science has shown this fad diet holds no true h...
Vito Lasprugato
Nutritional Therapy
The Old Lady and The Sweets
A few years ago, an older lady (let’s call her ‘Mary’) came to me for nutritional help. Mary was very cross with herself and showed me her handbag that was l...
Nathalie Sansonetti
Nutritional Therapy
Beware The Deadly Energy Drink Boost!
Energy drinks have been around for a long time. In fact, it has been approximately 72 years since the first energy drink was introduced in the US. Dr Enuf ...
Nutritional Therapy
Prevent burn-out according to this ancient Chinese concept
In Classical Chinese Medicine, the Three Treasures — which are the three most important aspects to cultivate if we are to achieve a state of radiant health —...
Leo de Melo
Nutritional Therapy
The Real Cake Wars
Recently I went on a ladies retreat to a local hot springs for a few days. Seven of us shared a rather sizeable cabin although a few were sharing beds to sav...
Tammy Russell
Nutritional Therapy
The Mind Gut Connection
We have so many phrases in the English language that talk about the connection between the mind, our emotions and our gut – such as “gut feeling”, “gut wrenc...
Olivia Shakespear
Nutritional Therapy
WHAT MAKES A FOOD SUPER?
What makes a food super as opposed to simply on trend because someone wants to market it and make lots;of money? Well, to please me, it has to have several f...
Helen Kirby
Clean eating
Protein Overnight Oats
Protein Overnight Oats We all know that oats are really good for you and are a slow releasing carbohydrate. We also know that protein is great food muscle r...
Gemma Nice
Nutritional Therapy
Super-Simple Superfood Recipe Series II
Wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain, inflam...
FAIZA Ibrahim-Audu
Nutritional Therapy
Super Simple Superfoods Recipe
Do you wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain,...
FAIZA Ibrahim-Audu
Vegan Diet
Protecting Boundaries or Making Demands as a Vegan
Not long ago when I came to a women’s gathering, the conversation at the time was dominated by the topics of hunting and fishing. I sat around quietly drinki...
Demi Powell
Ideal Protein Diet
Ideal Protein Diet Guidelines: Does It Help to Lose Weight?
If you buy something through a link on this page, we may earn a small commission. How this works. Healthline Diet Score: 3.5 out of 5 The Ideal Protein Diet...
Demi Powell
Ideal Protein Diet
What to Eat to Have Good Hair and Nails
A great diet really plays a large role in how healthy, glossy, and strong your nails and hair become. Food is the purest way to get the vitamins and minerals...
Demi Powell
Nutritional Therapy
The Blood Type Diet - Myths & Facts
This diet was created by a naturopathic physician named Peter J. D’Adamo. He wrote a book in 1996 entitled ‘Eat Right for Your Type’, this book has sold over...
Vegan Diet
38 Foods That Have Zero Calories
Calories provide the energy that your body needs to function and stay alive. While there is no evidence to support that negative-calorie foods burn more calo...
Demi Powell
Mindful Eating
Weight Loss after 40 - Doable?
So you got rid of processed foods and sodas. You exercise 5 days per week until you can’t take it anymore. You count your calories, approaching food as an en...
Hana Kovac
Mindful Eating
Mindful Eating and Drinking
It might sound too simple to be true, but having a cup of tea can make you more mindful. Ever heard of a tea meditation? And what’s the point, you ask?⁠ ⁠ ...
Hana Kovac