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What Is the Scarsdale Diet?

Overview The Scarsdale diet was created in the 1970s for weight loss purposes. By drastically reducing carbs and calories, it’s meant to act as a rapid weight loss aid. People on the diet eat three meals per day consisting of 43 percent protein, 22.5 percent fat, and 34.5 percent carbohydrates. They also drink at least 4 cups of water per day. These percentages will theoretically reduce calories. This high-protein diet is intended to be followed for either 7 or 14 days. Snacking is not allowed
Core SpiritSeptember 26

September 26
9 Reasons You’re Not Losing WeightSo you’re busting your butt in the gym, are on a diet and heavily restricting your calories, yet each time you step on the scale the numbers have barely budged – or worse they’re higher! What gives??Fortunately (or maybe unfortunately?), weight loss is not only a matter of willpower – sticking to an exercise program and controlling our diets – as there is so much more going on under the hood as it were.Below are 9 lesser known reasons you aren’t losing weight
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September 26
The wife of “Shark Tank” star Kevin O’Leary has been charged with careless operation of a vessel in a fatal boat crash in Canada, authorities said Tuesday.Ontario Provincial Police Sgt. Carolle Dionne said 56-year-old Linda O’Leary of Toronto is scheduled to appear in court on Oct. 29.Two boats crashed Aug. 24 on Lake Joseph near Seguin, Ontario, killing 64-year-old Gary Poltash of Florida and a 48-year-old woman identified as Susanne Brito, a mother of three.Kevin O’Leary said after the crash
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September 26
The Promise It's a pitch Hollywood celebs love: that the alkaline diet -- also known as the alkaline ash diet or alkaline acid diet -- can help you lose weight and avoid problems like arthritis and cancer. The theory is that some foods, like meat, wheat, refined sugar, and processed foods, cause your body to produce acid, which is bad for you. So, according to the "science" behind this diet, eating specific foods that make your body more alkaline can protect against those conditions as well as
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September 26
Food As Punishment: Giving U.S. Inmates 'The Loaf' PersistsLisa Brown for NPRIn many prisons and jails across the U.S., punishment can come in the form of a bland, brownish lump. Known as nutraloaf, or simply "the loaf," it's fed day after day to inmates who throw food or, in some cases, get violent. Even though it meets nutritional guidelines, civil rights activists urge against the use of the brick-shaped meal.Tasteless food as punishment is nothing new: Back in the 19th century, prisoners
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September 26
4.6The 5:2 diet is an intermittent eating plan. The mechanics of this specific program come from not so much what you eat, but how many calories you consume.The basic format is that you eat whatever you normally do for five out of seven days; however, it is best to try to eat reasonably healthily on non-fasting days. On the other two days in that cycle, you cut your calorie intake to 25% of the amount you consumed on the other “normal” days.The trick here is that on your fasting days, you space
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September 26
Since launching, the KitchenAid mixer has remained atop of every baker's wishlist.The iconic KitchenAid food mixer is said to have got its name in 1918 when prototype models were given to the wives of factory executives in Ohio, who declared it the best "kitchen aid" they'd ever had.KitchenAid mixers saw such a high demand that in the late 1930s the factory would completely sell out each Christmas as eager bakers hurried to get their hands on one. It has a sturdy exterior, a pleasingly retro
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September 26
If you buy something through a link on this page, we may earn a small commission. How this works.Healthline Diet Score: 3.5 out of 5 The Ideal Protein Diet was created by Dr. Tran Tien Chanh and Olivier Benloulou. Its principles were first used more than 20 years ago by Dr. Tran Tien Chanh, who was looking to create a safer and easier weight loss protocol for his patients. This diet is considered ketogenic, a regimen that typically involves replacing carb intake with fat to put your body in a
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September 26
Excruciating, painful, even up to a point that you would think it is sheer torture. That’s how it was to be on the operating table during the Middle Ages.Back in the days when painkillers and anesthetics were non-existent, how do ‘doctors’ remove an appendix or remove an aching tooth? And what is it that exactly occurred during this period in human history?Basically, the Middle Ages in European history lasted for about one thousand years, starting from the fall of the Western Roman Empire
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September 26
Exercise in Water If working out is painful, ask your doctor about exercising in the water. Aqua therapy is a safe way to build strength and stamina without excess stress on your joints. Just walk in the water or learn more about aqua therapy. Conditions: Osteoarthritis, Rheumatoid arthritis, Migraine, Back Pain, Neck Pain, Fibromyalgia, Nerve Pain, Undiagnosed Symptoms: reduced joint movement, stiffness, stiff joint, swollen joint, muscle loss, muscle weakness, pain with movement, all over
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September 26
Newswise — When Zion Grant was 3 months old his mother Daisy Dodd noticed he wasn’t tracking her with his eyes. Zion would fixate on a light in the room, but not on her face.Genetic testing confirmed Zion had Leber congenital amaurosis, a rare eye condition that usually starts in childhood and worsens over time. Cells in the eye crucial for vision diminish, and by age 20, most with this form of retinal dystrophy are legally blind.But Zion’s diagnosis would come during a period of hope and
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September 26
In medieval times, Islamic thinkers elaborated the theories of the ancient Greeks and made extensive medical discoveries.There was a wide-ranging interest in health and disease, and Islamic doctors and scholars wrote extensively, developing complex literature on medication, clinical practice, diseases, cures, treatments, and diagnoses.Often, in these medical texts, they incorporated theories relating to natural science, astrology, alchemy, religion, philosophy, and mathematics.In the "General
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