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Feldenkrais method
Spring Clean your Habits!
Now that Spring is here, why not shake out the blankets of your habit cupboard!We all have habits, they allow us to make short-cuts- to put your clothes on w...
Emma Alter
Feldenkrais method
Micro-movements: Finding Movement in Stillness
Whilst my concert dress has stayed sadly in its wardrobe other than a brief outing in April, I did have one trip of fascination. Jus…
Emma Alter
Mind & Body Intervention
Psoas: How to Unlock the ‘Muscle of the Soul’ and Release Built Up Anxiety and Stress
Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked up which effects your ability to dance, but worse ...
Article by George Smith
Mind & Body Intervention
What is Body Scan Practice
Finally, a good excuse to simply lie down and do nothing! Although, it would be misleading to say that the body scan practice is simply about relaxation. Rat...
Article by George Smith
Mind & Body Intervention
Biofeedback therapy offers a mind-body approach to improving health
What if you could ease chronic pain, lower your blood pressure and improve other health issues simply with the power of your mind?Proponents of an alternativ...
Article by George Smith
Mind & Body Intervention
The Lineage Transmission of Qi Gong
Rational Activities vs. Magic Power or Superstition The Neo-Confucian and Taoist scholar Kunio Miura concluded in his research, which happens to be one of a...
Article by George Smith
Mind & Body Intervention
10 Types Of Pain Caused by Emotions
Did you know that every single thought and feeling that you have in your mind manifests itself physically in your body in some way, shape or form?This is why...
Article by George Smith
Mind & Body Intervention
Dogen Explains Zazen: Four Translations of the Fukanzazengi
The Fukanzazengi: Universally Recommended Instructions for Zazen by Eihei Dogen Four Translations, three printed texts, and one audio… This fascicle was writ...
Article by George Smith
Mind & Body Intervention
7 Ways To Recover After A Holiday
The vacations are usually synonymous with a lot of everything, and at the conclusion of a very long holiday weekend, you can feel both emotionally and physic...
Article by George Smith
Mind & Body Intervention
Manifest Your Dreams with Power Healing Cards
Learn to access your untapped potential and live the life of your dreams with inexpensive, attractive and fun cardsHave you come across one of those deck of ...
Article by George Smith
Mind & Body Intervention
Broken Science: Everything We Know Is Wrong
What happens when cancer doctors, psychologists, and drug developers can't rely on each other's research?Nullius in verba is the motto of one of the earliest...
Article by George Smith
Pilates
Pilates and yoga for anti-aging
Exercise has been said to be one of the most effective anti-aging options available which help one feel better, look younger and enjoy their time. There are ...
Article by George Smith
Pilates
Pilates: The Difference Between Mat And Reformer
Pilates -- it's the exercise of choice for those looking to lengthen and tone, but when it comes to choosing mat or reformer -- what are the major difference...
Article by George Smith
Mind & Body Intervention
Insights From a Medical Doctor on a Spiritual Path
Mind, body, spirit medicine is spiritually based medicine. It cultivates health through applying spiritual principles and practices. The health of our mind a...
Article by George Smith
Mind & Body Intervention
Under The Influence: The Disinformation Guide to Drugs
Under the Influence is a sampler kit of drug war essays that brings light to dark corners with energy and commitment. It makes no pretense at objectivity or ...
Article by George Smith
Mind & Body Intervention
Psychedelic Psychiatry: a Brief History
In the 1950s a group of pioneering psychiatrists showed that hallucinogenic drugs had therapeutic potential, but the research was halted as part of the backl...
Article by George Smith
Mind & Body Intervention
Scientists Discover a Higher State of Consciousness
Neuroscientists from the University of Sussex made a pretty neat discovery as they claim to have just found evidence of a higher state of consciousness. Cons...
Article by George Smith
Mind & Body Intervention
How to Practice Zazen
Jules Shuzen Harris teaches Zazen, the meditation practice at the heart of Zen Buddhism.There are many forms of meditation that offer you the opportunity to ...
Article by George Smith
Mind & Body Intervention
10 Ways Breath Of Fire Can Take You Higher
Being a yogi and an avid mediator, I have experienced the benefits of deep breathing. Even with my experience, I never saw much of a difference between breat...
Article by George Smith
Mind & Body Intervention
This School Replaced Detention with Meditation. The Results are Stunning
Imagine you're working at a school and one of the kids is starting to act up. What do you do? Traditionally, the answer would be to give the unruly kid deten...
Article by George Smith
Mind & Body Intervention
Study shows mind-body approaches better than pain relievers for sore backs
Cognitive behavioral therapy has been shown to be effective in treating chronic back pain, but it requires regular visits with a psychotherapist and can be e...
Article by George Smith
Mind & Body Intervention
Spiritual Understanding of Our Lives
As we go along in our busy lives, we give ourselves very little time to ruminate about our spiritual well-being. We work, run children around and do countles...
Article by George Smith
Mind & Body Intervention
Quieten the mind and heal the brain
The healing benefits of yoga and meditation are becoming increasingly well documented. Last year snowboarder Kevin Pearce brought much needed attention to th...
Article by George Smith
Mind & Body Intervention
The Self-Enquiry Method of Ramana Maharshi
About the Question “Who am I?” in the Meditation for the Revelation of the Spiritual Heart, AtmanRamana Maharshi terms “Self-Enquiry” as “the most sacred of ...
Article by George Smith