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Pilates
Dec 7 2021
Pilates guru Lisa Hubbard in exclusive interview for Core Spirit

EXCLUSIVE!

Lisa Hubbard disclosed simple daily tools for life enhancement in her interview to Core Spirit.

Lisa is internationally recognized as a Pilates Figure in the Industry and began teaching in 2000. She has been featured in many Award-Winning Pro…

Core Spirit Press Releases
2 min.
Feldenkrais method
May 20 2021
Include more, do less

This last few years, I have been working with a few people individually thinking about RSI, and other injuries and wanted to share a little of my thinking around this.

Often we put too much effort into the task we’re doing, rather than thinking about how…

Emma Alter
3 min.
Feldenkrais method
Mar 18 2021
Spring Clean your Habits!

Now that Spring is here, why not shake out the blankets of your habit cupboard!

We all have habits, they allow us to make short-cuts- to put your clothes on without thinking, or whilst thinking about something, to doing two things at once, drive whilst t…

Emma Alter
6 min.
Feldenkrais method
Jan 28 2021
Micro-movements: Finding Movement in Stillness

Whilst my concert dress has stayed sadly in its wardrobe other than a brief outing in April, I did have one trip of fascination. Just before this second Lockdown I was invited to Sandhurst to teach some Feldenkrais to the British Army, to their Brass Band…

Emma Alter
3 min.
Mind & Body Intervention
Mar 29 2018
Psoas: How to Unlock the ‘Muscle of the Soul’ and Release Built Up Anxiety and Stress

Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked up which effects your ability to dance, but worse than that it may be causing you undue stress and fear. The Psoas Muscle, is a long muscle located …

Cesar Allison
1 min.
Mind & Body Intervention
May 1 2018
What is Body Scan Practice

Finally, a good excuse to simply lie down and do nothing! Although, it would be misleading to say that the body scan practice is simply about relaxation. Rather, the aim is to be aware of the different regions of your body, and allow yourself to experienc…

Veronica Rios
2 min.
Mind & Body Intervention
Jan 18 2018
Biofeedback therapy offers a mind-body approach to improving health

What if you could ease chronic pain, lower your blood pressure and improve other health issues simply with the power of your mind?

Proponents of an alternative therapy called biofeedback believe that you can train yourself to do just that, with the help …

Ted Manning
10 min.
Mind & Body Intervention
Mar 29 2018
The Lineage Transmission of Qi Gong

Rational Activities vs. Magic Power or Superstition

The Neo-Confucian and Taoist scholar Kunio Miura concluded in his research, which happens to be one of a handful of serious studies in the West on the contemporary Chinese Qi Gong practices: “The modern…

Ernest Osborne
4 min.
Mind & Body Intervention
Mar 29 2018
10 Types Of Pain Caused by Emotions

Did you know that every single thought and feeling that you have in your mind manifests itself physically in your body in some way, shape or form?

This is why the body releases various different chemicals based on our mood or how we’re feeling at the tim…

Lela Valdez
12 min.
Mind & Body Intervention
May 3 2018
Dogen Explains Zazen: Four Translations of the Fukanzazengi

The Fukanzazengi: Universally Recommended Instructions for Zazen

by Eihei Dogen

Four Translations, three printed texts, and one audio…

_This fascicle was written by the great thirteenth century master Eihei Dogen. It’s original composition is generally…

Pam Johnson
4 min.
Mind & Body Intervention
Jun 8 2018
7 Ways To Recover After A Holiday

The vacations are usually synonymous with a lot of everything, and at the conclusion of a very long holiday weekend, you can feel both emotionally and physically drained. If you are feeling like an extra from The Walking Dead, these methods to reset your …

Chaos Store
4 min.
Mind & Body Intervention
Mar 29 2018
Manifest Your Dreams with Power Healing Cards

Learn to access your untapped potential and live the life of your dreams with inexpensive, attractive and fun cards

Have you come across one of those deck of cards that are beautifully illustrated with pictures of angels, animals, flowers or even mermaid…

Mercedes Newton
12 min.
Mind & Body Intervention
Mar 29 2018
Broken Science: Everything We Know Is Wrong

What happens when cancer doctors, psychologists, and drug developers can’t rely on each other’s research?

Nullius in verba is the motto of one of the earliest scientific associations-the Royal Society, founded in 1663. Broadly translated, the phrase mean…

Phyllis Fields
2 min.
Pilates
Mar 29 2018
Pilates and yoga for anti-aging

Exercise has been said to be one of the most effective anti-aging options available which help one feel better, look younger and enjoy their time. There are numerous exercises that one can engage in and the list is endless. The exercise may range from wal…

Charles Ortiz
2 min.
Pilates
Mar 29 2018
Pilates: The Difference Between Mat And Reformer

Pilates – it’s the exercise of choice for those looking to lengthen and tone, but when it comes to choosing mat or reformer – what are the major differences?

“Pilates on a reformer bed really helps to target those smaller muscle groups, so you form long,…

Charles Ortiz
3 min.
Mind & Body Intervention
Mar 29 2018
Insights From a Medical Doctor on a Spiritual Path

Mind, body, spirit medicine is spiritually based medicine. It cultivates health through applying spiritual principles and practices. The health of our mind and body is a reflection of the health of our spirit. All illnesses, whether of mind, body or behav…

Tracy Campbell
2 min.
Mind & Body Intervention
Mar 29 2018
Under The Influence: The Disinformation Guide to Drugs

Under the Influence is a sampler kit of drug war essays that brings light to dark corners with energy and commitment. It makes no pretense at objectivity or balance but teems with data and outrage as it weaves history, geopolitics and journalism into a ri…

Pauline Colon
7 min.
Mind & Body Intervention
Mar 29 2018
Psychedelic Psychiatry: a Brief History

In the 1950s a group of pioneering psychiatrists showed that hallucinogenic drugs had therapeutic potential, but the research was halted as part of the backlash against the hippy counterculture.

On 5th May, 1953, the novelist Aldous Huxley dissolved four…

Pauline Colon
1 min.
Mind & Body Intervention
Mar 29 2018
Scientists Discover a Higher State of Consciousness

Neuroscientists from the University of Sussex made a pretty neat discovery as they claim to have just found evidence of a higher state of consciousness. Consciousness is measured on a sliding scale by the diversity of the brain signals given out and range…

Molly Carr
3 min.
Mind & Body Intervention
Mar 29 2018
How to Practice Zazen

Jules Shuzen Harris teaches Zazen, the meditation practice at the heart of Zen Buddhism.

There are many forms of meditation that offer you the opportunity to cultivate stillness and open up space in your life. One such form, zazen, has both outward and i…

Pam Johnson
3 min.
Mind & Body Intervention
Mar 29 2018
10 Ways Breath Of Fire Can Take You Higher

Being a yogi and an avid mediator, I have experienced the benefits of deep breathing. Even with my experience, I never saw much of a difference between breathing techniques until I became well acquainted with Breath of Fire.

At first, I actually hated Br…

Rita Summers
2 min.
Mind & Body Intervention
Mar 29 2018
This School Replaced Detention with Meditation. The Results are Stunning

Imagine you’re working at a school and one of the kids is starting to act up. What do you do? Traditionally, the answer would be to give the unruly kid detention or suspension.

But in my memory, detention tended to involve staring at walls, bored out of …

Brandy Sims
1 min.
Mind & Body Intervention
Mar 29 2018
Study shows mind-body approaches better than pain relievers for sore backs

Cognitive behavioral therapy has been shown to be effective in treating chronic back pain, but it requires regular visits with a psychotherapist and can be expensive.

A team from the University of Washington designed a study to determine whether mindfuln…

Felix Wallace
1 min.
Mind & Body Intervention
Mar 29 2018
Spiritual Understanding of Our Lives

As we go along in our busy lives, we give ourselves very little time to ruminate about our spiritual well-being. We work, run children around and do countless errands and activities. We are busy all hours of the day. Whew, I’m tired just thinking about it…

Mercedes Newton

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