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This last few years, I have been working with a few people individually thinking about RSI, and other injuries and wanted to share a little of my thinking ar...
Now that Spring is here, why not shake out the blankets of your habit cupboard!
We all have habits, they allow us to make short-cuts- to put your clothe...
Whilst my concert dress has stayed sadly in its wardrobe other than a brief outing in April, I did have one trip of fascination. Just before this second Lock...
Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked up which effects your ability to dance, but worse ...
Finally, a good excuse to simply lie down and do nothing! Although, it would be misleading to say that the body scan practice is simply about relaxation. Rat...
What if you could ease chronic pain, lower your blood pressure and improve other health issues simply with the power of your mind?
Proponents of an alternat...
The Neo-Confucian and Taoist scholar Kunio Miura concluded in his research, which happens to be one...
Did you know that every single thought and feeling that you have in your mind manifests itself physically in your body in some way, shape or form?
This is w...
by Eihei Dogen
_This ...
The vacations are usually synonymous with a lot of everything, and at the conclusion of a very long holiday weekend, you can feel both emotionally and physic...
Learn to access your untapped potential and live the life of your dreams with inexpensive, attractive and fun cards
Have you come across one of those deck o...
What happens when cancer doctors, psychologists, and drug developers can’t rely on each other’s research?
Nullius in verba is the motto of one of the earl...
Exercise has been said to be one of the most effective anti-aging options available which help one feel better, look younger and enjoy their time. There are ...
Pilates – it’s the exercise of choice for those looking to lengthen and tone, but when it comes to choosing mat or reformer – what are the major differences?...
Mind, body, spirit medicine is spiritually based medicine. It cultivates health through applying spiritual principles and practices. The health of our mind a...
Under the Influence is a sampler kit of drug war essays that brings light to dark corners with energy and commitment. It makes no pretense at objectivity or ...
In the 1950s a group of pioneering psychiatrists showed that hallucinogenic drugs had therapeutic potential, but the research was halted as part of the backl...
Neuroscientists from the University of Sussex made a pretty neat discovery as they claim to have just found evidence of a higher state of consciousness. Cons...
Jules Shuzen Harris teaches Zazen, the meditation practice at the heart of Zen Buddhism.
There are many forms of meditation that offer you the opportunity t...
Being a yogi and an avid mediator, I have experienced the benefits of deep breathing. Even with my experience, I never saw much of a difference between breat...
Imagine you’re working at a school and one of the kids is starting to act up. What do you do? Traditionally, the answer would be to give the unruly kid deten...
Cognitive behavioral therapy has been shown to be effective in treating chronic back pain, but it requires regular visits with a psychotherapist and can be e...
As we go along in our busy lives, we give ourselves very little time to ruminate about our spiritual well-being. We work, run children around and do countles...
The healing benefits of yoga and meditation are becoming increasingly well documented. Last year snowboarder Kevin Pearce brought much needed attention to th...
Somatic Pilates classes invite you to settle and deepen the connection to the body in the calm atmosphere while balancing out predominantly the functiona...
As your movement trainer, health coach and healer, I will guide you to connect with your body and mind by tapping on our intuition and moving through Pilates...
In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lea...
Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person. I offer online individual sessions, ...
Somatic Pilates classes invite you to settle and deepen the connection to the body in the calm atmosphere while balancing out predominantly the functiona...
As your movement trainer, health coach and healer, I will guide you to connect with your body and mind by tapping on our intuition and moving through Pilates...