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Summer is already here with the days becoming warmer and warmer and people spending more and more time outside. On a beautiful summer day, we all want to be he…

Using and anxiety.

Palo Santo is obtained from a tree that belongs to the citrus family and is closely related to Frankincense, Copal, and Myrrh. These trees …

The term carrier oil refers to the vegetable oil in which essential oils are diluted. This carrier oil becomes the vehicle through which the essential oil trav…

What happens if you can’t smell anything, does aromatherapy still work? What an amazing question!

Yesterday I taught two aromatherapy classes at a local colle…

Flavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of lavender. Lavender is a wonderful aromatic herb that calms …

Are you one of those who signed up for an annual gym membership on January 1 and lost your way to the same gym before February arrived? Or a calorie counter wh…

Using essential oils in Aromatherapy can be great adjuncts to your home first aid kit for common ailments you would normally treat at home. Learn about the saf…

For your self-care routine you probably use products that you’ve loved and enjoyed for months. Sometimes though, these products can lose their miraculous effec…