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What happens if you can't smell anything, does aromatherapy still work? What an amazing question!
Yesterday I taught two aromatherapy classes at a local college and one of the pupils asked me that question which left me contemplating.
Aroma…
Aromatherapy is a type of alternative medicine that uses essential oils and other aromatic plant compounds which are aimed at improving a person's health or mood. Many consider this type of treatment as unscientific and wishful thinking - however, scie…
Flavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of lavender. Lavender is a wonderful aromatic herb that calms the senses.
Pure lavender oil is an incredible essential oil to use for your own health…
When you’re about to lose your last good nerve, stifle the explosion and turn to an essential oil to prevent your bad mood from turning truly ugly. Use essential oils via a diffuser in aromatherapy, or apply a drop or two topically on your wrists, bott…
Are you one of those who signed up for an annual gym membership on January 1 and lost your way to the same gym before February arrived? Or a calorie counter who constantly watches what your friends are ordering at a restaurant, constantly reminding the…
Using essential oils in Aromatherapy can be great adjuncts to your home first aid kit for common ailments you would normally treat at home. Learn about the safe uses and dilutions in real life situations; we will focus mainly on topical and bath applic…
When essential oils are inhaled through the nose, tiny nerves send an immediate signal to the brain and go straight to work on the systems that moderate our minds and bodies.
Inhalation can be the most direct delivery method of these incredibly n…
What is Aromatherapy Massage?
Using and anxiety.
Palo Santo is obtained from a tree that belongs to the citrus family and is closely related to
Summer is already here with the days becoming warmer and warmer and people spending more and more time outside. On a beautiful summer day, we all want to be healthy and glowing. For most, the main focus of leading a
For your self-care routine you pr…
Essential oils have many pu…