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Weight control Diets

3 min.
Weight Watchers Diet
Nov 3 2021
Teas for Weight Loss

There are many ways of losing weight, such as; dieting. Exercising, fasting and eating the right foods.
You can also speed up the weight loss process by drinking herbal teas and tonics. These help your body to tap into its fat reserve for energy. Many peo…

Queen Israel
13 min.
Ideal Protein Diet
Apr 16 2021
Ideal Protein Diet Guidelines: Does It Help to Lose Weight?

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Healthline Diet Score: 3.5 out of 5 The Ideal Protein Diet was created by Dr. Tran Tien Chanh and Olivier Benloulou. Its principles were first used more tha…

Demi Powell
1 min.
Ideal Protein Diet
Apr 9 2021
What to Eat to Have Good Hair and Nails

A great diet really plays a large role in how healthy, glossy, and strong your nails and hair become. Food is the purest way to get the vitamins and minerals – certain foods have even been used for thousands of years in ancient beauty regimes. While there…

Demi Powell
4 min.
Weight Watchers Diet
Mar 24 2021
Your kid's weight & body image (Things to know)

Concerned about your kid’s weight? Here are some effective, science-backed things you could do – and not do – to support your kid’s healthy relationship with food and body image.

You might have seen that Weight Watchers recently started “Kurbo”, an app t…

Demi Powell
9 min.
Weight Watchers Diet
Feb 8 2021
Does Weight Watchers Diet help lose weight?

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Healthline Diet Score: 4 out of 5 Weight Watchers is one of the most popular weight-loss programs in the world. Millions of people have joined it hoping to …

Demi Powell
5 min.
Nutrisystem Diet
Jan 29 2021
Nutrisystem – Is it expensive?

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Overview Nutrisystem is a meal-plan system that’s designed to enable weight loss. The company behind this system provides all the food you’ll need for break…

Demi Powell
3 min.
Cookie Diet
Jan 26 2021
Does Cookie diet work?

History of the REAL Dr. Siegal’s COOKIE DIET

This diet was invented by weight loss specialist physician, Dr. Sanford Siegal and it was sold in over 400 medical practices in South Florida and had the support of thousands of GPs before it was available onl…

Demi Powell
10 min.
Intermittent fasting
Jan 22 2021
Here is how to start Intermittent Fasting

I have experience with intermittent fasting for more than a year.

I don’t eat breakfast each day and eat two meals, the first around 1pm and the second around 8pm. Afterwards, I fast for 16 hours until I begin eating again the next day at 1pm.

Interesti…

Demi Powell
1 min.
The Hacker's Diet
Jan 21 2021
Instructions for the Hacker's Diet

Are you tired of dieting? Eating less calories than you burn on a daily basis is a difficult thing to learn, so the best way to lose weight is quickly and efficiently so you never need to do it again. Why not lose weight with two very efficient tools – yo…

Demi Powell
4 min.
Weight control Diets
Mar 29 2018
Your ‘Gut Feeling’ Is Not a Metaphor, According to Researchers

The brain’s powers are a little overrated. To keep your body going, you don’t need a functioning brain, but you do need something to provide energy. Enter the gut.

We may not give it much thought—because, literally, it happens without conscious thought—b…

Lela Valdez
2 min.
Weight control Diets
Mar 29 2018
The Top 27 Alkaline Foods on the Planet (Eat more to prevent cancer, obesity and heart disease)

Let’s face it, the Standard American Diet is just plain SAD. With processed “quick and easy” foods, fast foods, and genetically modified foods, out bodies go through a lot in just one day.

And it’s not just about the horrible ingredients that go into eve…

Marguerite Little
5 min.
Atkins Diet
Mar 29 2018
Eat to Improve Your Health, Not to Lose Weight!

Almost half of Americans are on a diet — not surprising, since two-thirds are overweight or obese, a frightening statistic that inspired Mayor Michael R. Bloomberg to push through a ban on large soft drinks in New York City. The country is preoccupied wit…

Marguerite Little
8 min.
Weight control Diets
Mar 29 2018
Video: Hypnosis for Weight Loss (Guided Relaxation, Healthy Diet, Sleep & Motivation)

There’s no denying it - trying to lose weight can be a long and challenging journey. If you’ve ever tried and failed to lose weight before then you probably know just how frustrating it can be - especially when feelings like stress, low self-esteem and bo…

Susan Woods
4 min.
Weight control Diets
Mar 29 2018
The Secret to Learning Anything: Albert Einstein's Technique for Memory Training He Passed on to His Son

In 1915, aged thirty-six, Einstein was living in wartorn Berlin, while his estranged wife, Mileva, and their two sons, Hans Albert Einstein and Eduard “Tete” Einstein, lived in comparatively safe Vienna. On November 4 of that year, having just completed t…

Guy Luna
5 min.
Weight control Diets
Mar 29 2018
How to Get a Flat Belly Without Exercise

If you’re looking to shrink and tone your belly, there’s a better way to do it than trying to do crunches. In fact, research has shown that doing abdominal exercises alone—even when performed five days a week for six weeks—has no effect at all on subcutan…

Guy Luna
3 min.
Weight control Diets
Mar 29 2018
This Amino Acid Will Make You Lose Weight Fast. Here is What You Should Eat to Get It

Leucine is most widely known as a supplement to aid muscle growth. However, the role in Leucine in fat burning is often overlooked. Whilst most people wanting to lose weight tend to focus mainly on their calorie intake, especially in terms of how much fat…

Guy Luna
2 min.
Weight control Diets
Mar 29 2018
How to Lose Weight Naturally with Green Coffee Beans

Nowadays, many people are troubled by the Problem of Excess Weight. High-Energy Food more palatable than the unsatisfying do happen. Suppressing the desire to eat Getting skinny body is no easy task. Therefore it is important that the natural sources of n…

Guy Luna
4 min.
Weight control Diets
Mar 29 2018
4 Reasons Why You're NOT Losing Weight on a Vegan Diet. And Here is How to Fix It

There is one response that probably tops most lists of health goals: Weight Loss.

Historically over the generations and still today, there is often room for a downward shift in the figure that appears on the weighing scales, whether it’s a priority or no…

Guy Luna
3 min.
Weight control Diets
Mar 29 2018
10 Ways to Boost Your Metabolism

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most peop…

Guy Luna
8 min.
Weight control Diets
Mar 29 2018
How ‘Resetting’ Body Clock Helps to Lose Wight and Prevent Insulin Resistance

You have circadian clocks in virtually every organ of your bodies, including your fat cells, and you need regular sleeping and eating schedules to keep all of your internal clocks in sync. Lack of sleep promotes metabolic dysfunction; losing as little as …

Guy Luna
4 min.
Weight control Diets
Mar 29 2018
How to Lose Weight Without Diet or Exercise

When it comes to losing weight, we are always told to first improve our diets and exercise more. But there are countless other ways that can aid in our weight loss journeys that have nothing to do with what we eat or buying a gym membership. Here, we look…

Guy Luna
1 min.
Weight control Diets
Mar 29 2018
Scientific Breakthrough: This diet can cure Type 2 Diabetes and Boost Your Health

Experts believe the diet reprogrammed cells and promotes the growth of new insulin-producing pancreatic cells, which could reduce symptoms of type 1 and type 2 diabetes.

University of Southern California scientists used the Fasting Mimicking Diet (FMD) s…

Guy Luna
2 min.
Weight control Diets
Mar 29 2018
A 12-Hour Window for a Healthy Weight

Scientists, like mothers, have long suspected that midnight snacking is inadvisable. But until a few years ago, there was little in the way of science behind those suspicions. Now, a new study shows that mice prevented from eating at all hours avoided obe…

Guy Luna
3 min.
Weight control Diets
Mar 29 2018
The Sneakiest Ways to Boost Your Metabolism

Do you know how to boost your metabolism? There are some things about your metabolism that you can’t change. You can’t change your age or your gender or your medical history. But that doesn’t mean you can’t speed up your metabolism at all.

There are meta…

Guy Luna

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