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The Best Simple Way To Lose Weight and Achieve Fitness It may seem like a daunting task to both lose weight and become fit, but it doesn’t have to be complicated in order to achieve results. In this article, we will explore the best simple way to lose we…

There are many ways of losing weight, such as; dieting. Exercising, fasting and eating the right foods. You can also speed up the weight loss process by drinking herbal teas and tonics. These help your body to tap into its fat reserve for energy. Many peo…

There’s no denying it - trying to lose weight can be a long and challenging journey. If you’ve ever tried and failed to lose weight before then you probably know just how frustrating it can be - especially when feelings like stress, low self-esteem and bo…

A great diet really plays a large role in how healthy, glossy, and strong your nails and hair become. Food is the purest way to get the vitamins and minerals – certain foods have even been used for thousands of years in ancient beauty regimes. While there…

If you buy something through a link on this page, we may earn a small commission. How this works. Healthline Diet Score: 3.5 out of 5 The Ideal Protein Diet was created by Dr. Tran Tien Chanh and Olivier Benloulou. Its principles were first used more tha…

The brain’s powers are a little overrated. To keep your body going, you don’t need a functioning brain, but you do need something to provide energy. Enter the gut. We may not give it much thought—because, literally, it happens without conscious thought—b…

You’re trying your hardest in the gym, are keeping to a diet and counting your calories, yet each time you step on the scale the numbers have barely changed – or worse they’re higher! Why is that?? Fortunately (or maybe unfortunately?), weight loss is no…

If you’ve looked around much trying to figure out about the best salt intake, you may have run into some controversy. Generally we’ve gotten the message for the past 30-40 years that when it comes to salt, “the less the better.” But now that dogma is bein…

The popular Nutrisystem diet program is a portion-controlled eating plan with prepackaged foods delivered to your home. It offers different programs for men, women, vegetarians, seniors, and people with type 2 diabetes. Lasagna with Meat Sauce. Nutrisyst…

The Only Crash Diet to Consider If You Must Lose Weight Fast You want to lose weight fast—is it possible to crash diet safely? Dietitian Christy Brissette reveals how you can without harming your metabolism. Load up on non-starchy veggies Marian Weyo/Sh…

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There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 30 easy…

What time did you eat your dinner last night? Chances are it was at 7 or even 8pm. And what about your breakfast? If your days are long it is likely you grabbed a coffee or piece of toast pretty early in the day. As the scientific evidence linking intermi…

My client looked surprised when I circled a few less-than-obvious culprits that were holding her weight at a standstill. She thought she had been doing everything correctly. One glance at her journal revealed she wasn’t making an 11 p.m. brownie raid. Sh…

Carlos Cervantes used to suffer from severe diabetes. His low point was 2011, when he had a heart attack, his kidneys started failing him and he was facing a foot amputation because of a toe-to-ankle ulcer. ‘I had pretty much figured that my time was up,’…

The internet is riddled with articles and blog posts hyping the benefits of countless weight-loss remedies. With what seems like an endless array of options, it can hard to separate the good from the bad. Anyone who is looking to lose weight safely, quic…

Medium-chain triglycerides (MCTs) have become increasingly popular as people are learning more about the health benefits of nutritional ketosis, which is achieved by replacing net carbohydrates (total carbs minus fiber) with high amounts of healthy fats a…

If you’re trying to shed pounds, it’s possible that certain hidden factors might be messing with your weight loss efforts. Take a look at several problems shown to thwart weight loss and the natural approaches that could serve as your solutions. Also, lea…

What time did you eat your dinner last night? Chances are it was at 7 or even 8pm. And what about your breakfast? If your days are long it is likely you grabbed a coffee or piece of toast pretty early in the day. As the scientific evidence linking intermi…

A trio of controversial cardiologists are giving health freaks a coronary by claiming saturated fat does not clog arteries. The controversy was triggered when the three British doctors wrote in the Journal of Sports Medicine slammed the NHS for kiboshing…

There’s no question that running changes your heart. The issue is whether these changes are good or bad. I don’t mean the occasional 3 miles once or twice a week, although even this minimal amount of exercise seems to have positive health benefits. A fa…

Animal agriculture is wreaking havoc on our planet – it’s a leading cause of habitat destruction, species extinction and climate change. With the news that more than 540,000 people – more than 1 per cent of the population – now follow a vegan diet, 2016 …

There are so many myths and strangely specific rules about when to eat to lose weight, but alone they do nothing to help. Eat a hearty breakfast and light all day. Eat small meals every few hours. Rules around when you eat are less important than you thin…

I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Penn., “Chocolate Capital of the World,” doesn’t help either of us. But Andrew is braver than I am. Last year, he gave up …