Alternative MethodsConventional Methods


unknown
Concern filter
Sort
 

Paleo Diet
Nov 9 2022
Three options

To hide their obvious confusion, current-day nutrition ‘experts’ have resorted to over-complicating matters.
Don’t indulge this never-ending maze of minutiae.

Here is the simplest way to think about human nutrition.

At each meal, humans only ever have t…

Benjamin Dewar
1 min.
Clean eating
Nov 6 2022
You are what you eat and what products you use

What does this mean?

The vibration you eat becomes you. But it already lived inside you because that’s what attracted you to eat it.

So perfect cooperative components attracted and mergem. Into ascending.

Because when there’s no vibration in you that a…

Alexandra
3 min.
5:2 Diet
Oct 26 2022
Need to lose weight fast? Try these hardcore diets

People reevaluate their diets when they decide to lose weight. There are two options: lose weight quickly on one of the strict but effective diets, or balance nutrition and exercise to return weight to normal in the range of minus 2 - 6 pounds (1-2 kg) ea…

Bethany Thomas
3 min.
Mindful Eating
Sep 26 2022
How I Stopped Sleep-Eating

How many sheep does one need to count before falling asleep or, in my case, how many spoons of peanut butter does one need to consume?

Anywhere from two percent to twenty-seven percent of Americans experience intense hunger in conjunction with insomnia. …

Dr. Michele S. Zirkle
1 min.
Raw Food Diet
Sep 10 2022
How to Start with Raw Food Diet?

It’s important to understand that while it is possible to live fully raw, this is not entirely necessary. The good news is that you don’t have to be a 100% raw vegan 100% of the time. You can enjoy its benefits even if it’s just for one day!

There are ma…

Henrietta
2 min.
Nutritional Therapy
Nov 21 2021
Discomfort From Fructose Intolerance?

Fructose is known also as, Levulose and is a naturally occurring monosaccharide; meaning it is a simple sugar; that is found primarily within Fruits, Vegetables, and Honey.

I am gonna go chemistry-like here, but only just for a little bit. So here it go…

Christine Foutch
2 min.
Mindful Eating
Nov 4 2021
The Evolution of Health Food

While rummaging through my collection of old magazines and torn out newspaper articles (a genetic trait, I’m sure, passed down from my grandmother who kept every tram ticket she ever used for reasons I’ll never know), I came across an article from 1999.

Michelle L. Raymond
3 min.
Weight Watchers Diet
Nov 3 2021
Teas for Weight Loss

There are many ways of losing weight, such as; dieting. Exercising, fasting and eating the right foods.
You can also speed up the weight loss process by drinking herbal teas and tonics. These help your body to tap into its fat reserve for energy. Many peo…

Queen Israel
2 min.
Nutritional Therapy
Nov 3 2021
8 Ways to Lower Cortisol Levels and Manage Sweets Cravings

When the body is stressed (physically, mentally, emotionally, environmentally), it releases cortisol produced by the adrenal glands. High cortisol levels have many negative side effects on your health, including an increased craving for sweets and fats.
T…

Kelly Harrington, MS, RDN
1 min.
Nutritional Therapy
Nov 2 2021
Foods to Promote Gut Health and Increase Akkermansia

Akkermansia muciniphila was first identified in 2004 and is a species of bacteria that helps to maintain our gut lining and possesses many health benefits. You may not have heard of it, but that certainly doesn’t mean it isn’t important! I hope you find t…

Kelly Harrington, MS, RDN
5 min.
Diabetic Diet
Oct 27 2021
Healthy Superfood for Diabetics

if you don’t give diabetics the choice of a low carb diet, you don’t give them the choice to avoid complications.” — Katherine Morrison,MD

Have you been diagnosed with diabetes and you are wondering how to adopt healthy dieting plan that will stabilize …

Queen Israel
2 min.
Nutritional Therapy
Oct 25 2021
Dietary guidelines for the Winter - According to Ayurveda.

Dietary guidelines for the Winter - According to Ayurveda.

As winter arrives, we should be on our guard as the warm summer days are behind us. It’s time to prepare our body for the cold weather of the winter season. To remain healthy and stay in harmony…

Khabir Southwick
3 min.
Diabetic Diet
Aug 10 2021
Handle Diabetes Holistically and Sustainably

Tackling diabetes in a holistic and sustainable fashion is the centerpiece of Diabetes Buster’s approach to diabetes. If you want to succeed at defeating diabetes in a way that is sustainable for long-term health, dealing with diabetes in a holistic and …

Asunta Simoloka
1 min.
Clean eating
Jul 26 2021
Binge Eating is Not a Willpower Issue

One of the most pervasive myths about binge eating is that it is an issue of willpower. If you are someone who binge eats, you may believe yourself to be weak, out of control, and gluttonous.

As a binge eating recovery health coach and a recovered binge …

Stefanie Michele
13 min.
Vegan Diet
Jul 23 2021
The Dangers of the Vegan Diet: Danger to Modern Society NOT YOU!

The Dangers of the Vegan Diet: Danger to Modern Society NOT YOU!

There is a divide that modern “logical society” has created within us to find “empirical” sources for all our justifications. There is a split in humanity now through the sciences to mistru…

Cat
9 min.
Vegan Diet
Jul 23 2021
The Pear of True Sight

There is a Pear of True Sight: Take a Bite!

My Central Thesis: There really isn’t much to do spiritually with other people.

I have found that the vast majority of other Spiritual people are completely useless because of their purposeful lack of vision.

Cat
2 min.
Nutritional Therapy
Jul 14 2021
Nutrients To Fuel Our Body

Monday I was in Meditation and all I could hear was my tummy rumbling. Do you ever get like that, sometimes no matter what you eat, your tummy still wants food. How do you feel when you are hungry? Probably grumpy, tired, sluggish and all around not happy…

Gemma Nice
1 min.
Nutritional Therapy
Jul 9 2021
Fat!

Eat fat, lose fat! Don’t be afraid of your fats! The trendy years of “fat free” are finally over. Science has shown this fad diet holds no true health benefits. In addition to being unnatural and unsatisfying, this way of eating promotes diabetes and hear…

Vito Lasprugato
2 min.
Nutritional Therapy
Jun 25 2021
The Old Lady and The Sweets

A few years ago, an older lady (let’s call her ‘Mary’) came to me for nutritional help. Mary was very cross with herself and showed me her handbag that was literally overflowing with packets of sweets and chocolates: “I used to carry bottles of vodka and …

Nathalie Sansonetti
10 min.
Nutritional Therapy
Jun 24 2021
Beware The Deadly Energy Drink Boost!

Energy drinks have been around for a long time. In fact, it has been approximately 72 years since the first energy drink was introduced in the US. Dr Enuf (weird name, I know) was introduced in 1949. However, the ‘energy drink era’ didn’t officially ki…

3 min.
Nutritional Therapy
Jun 17 2021
Prevent burn-out according to this ancient Chinese concept

In Classical Chinese Medicine, the Three Treasures — which are the three most important aspects to cultivate if we are to achieve a state of radiant health — are called Jing (life force), Qi/Chi (energy) and Shen (our emotions or link to our higher purpos…

Leo de Melo
2 min.
Nutritional Therapy
Jun 12 2021
The Real Cake Wars

Recently I went on a ladies retreat to a local hot springs for a few days. Seven of us shared a rather sizeable cabin although a few were sharing beds to save some extra cash. Monkeying around in my own little world for the last year plus hasn’t helped me…

Tammy Russell
3 min.
Nutritional Therapy
Jun 7 2021
The Mind Gut Connection

We have so many phrases in the English language that talk about the connection between the mind, our emotions and our gut – such as “gut feeling”, “gut wrenching”, “butterflies in the stomach” etc. There is a good reason for this. Our brain/mind and our e…

Olivia Shakespear
2 min.
Nutritional Therapy
Jun 6 2021
WHAT MAKES A FOOD SUPER?

What makes a food super as opposed to simply on trend because someone wants to market it and make lots;of money? Well, to please me, it has to have several functions and not be so ridiculously expensive that you can’tbuy and eat the precious thing.

Techn…

Helen Kirby

Related Services

View All