Practicing body positivity means showing love for your body and understanding its importance. What better way to take care of your body than eating healthily and doing regular exercise while accepting all the imperfections and realising that it is normal? If you feel like an excess weight is stopping you from living your full life, that it doesn’t give you enough space for thinking and creating, then you might be interested in one of these latest innovations to help you get and stay in shape and lose all the weight you don’t want.

1. Lumen – hack your metabolism

Lumen is the first device to measure your metabolism so you can know for sure whether you are burning fats or carbs for fuel. It is a portable device that you can easily take everywhere with you. Lumen uses a CO2 sensor and flow meter to figure out the CO2 concentration in a single breath. This indicates the type of fuel your body is using to produce energy.

This innovation is said to replace nutritionists as it will tell you what and when to eat to support you during your workout, it will improve your metabolic flexibility and promote weight loss. A nice app will build your personalised nutrition and weight loss plan based on the actually data from your body.

2. SIXPAD EMS Training Device

Electrical Muscle Stimulation has become popular in the fitness industry recently. During this workout, your muscles are made to contract through stimulation from the electrical impulses of an external device rather than your brain during an ordinary workout. This allows you to build a strong core through this external stimulation, without having to do the traditional core workouts.

This technology is a good modern world solution because it saves up much of your time. In fact, you don’t necessarily have to go to the gym or exercise anymore. Read a book, watch TV or go for a walk while the device will work to contract your muscles for you.

3. Fitbit Charge 4

This is a nice fundamental tool for anyone who would like to move more. It tracks your heart rate continuously so it can better record the calories you burn during the day, monitors your sleep, automatically starts tracking any exercise, and is swim-proof.

The advanced tool will also track your oxygen saturation, skin temperature variation, heart rte variability, breathing rate and more – all to make sure you live a healthy life and reach your fitness goals.

4. Nurvv Run

If you are a runner, this might be a great device for you. Nurvv Run is a coaching app that is connected to a pair of insoles that you can slip into any running shoe you have. It collects data in order to help you perform better and reduce injury with its 32 sensors. The device measures your pace, distance, time and calories, explore cadence, step length, footstrike and pronation to generate your Running Health score and teach you to run more sustainably.

5. The Flex Belt Abdominal Muscle Toner

With this device, you can train your abs even if you don’t have time or are too exhausted for an ordinary workout. It also uses EMS technology and stimulates the nerves that make your muscles contract and relax. As an outcome, you receive an effective abdominal workout that targets all the muscles in your abdomen.

6. Isavera Fat Freezing System

This is an easy-to-use wrap belt that was created to get rid of fat by freezing its cells. Cold exposure to subcutaneous fat can lead to crystallization in the fat cells. This crystallization basically kills the cells of fat. Once your fat cells break down, your body gets rid of them permanently via the lymphatic system.

While a workout never hurts, the device was created to use at home away from the gym and without keeping to a special diet.