A few years ago, I had an experience that completely shifted my perspective on the power of our hearts and our intuition. I was riding in a car with my best friend when I suddenly saw in my mind's eye a car accident - as if we were about to be T-boned. And just a few minutes later, we found ourselves in that same accident.
At the time, I didn't quite understand what had happened or how it was possible. But looking back now, I realize it was my own heart's intelligence at work. Until that point, I had experienced many similar situations where I had a sense that something was going to happen, but I didn't fully trust or understand that intuitive guidance. I would simply brush it off and think to myself, "Well, in the future, I'll do things differently." But what I didn't realize was that my higher self was trying to communicate with me, guiding me toward a more fulfilling and coherent life.
It wasn't until I became a heart intelligence coach that I truly recognized the incredible power of our hearts and the importance of paying attention to our intuition. The ancient wisdom within us is always present, guiding us toward the life we desire. And by cultivating coherence in our minds, will, and emotions, we can harness that wisdom and create a life that is more fulfilling and meaningful. So what does it mean to cultivate coherence in our hearts?
It means aligning our thoughts, feelings, and actions with our true desires and values. It means learning to listen to our intuition and trust the guidance we receive.
Here are three heart intelligence practices that can help you cultivate coherence and fulfillment in your own life:

• Heart-Centered Breathing: Take a few moments each day to sit in stillness and focus on your breath. As you breathe, imagine the breath flowing in and out of your heart, filling you with peace and harmony. This practice helps you become more attuned to your heart's wisdom and calms the mind.
• Gratitude: Cultivating a daily practice of gratitude helps shift your focus to the positive aspects of your life, creating a coherent state of appreciation and joy. Take a few minutes each day to reflect on what you are grateful for, even in the midst of challenges.
• Following Your Heart: Trusting your intuition and following your heart is an essential aspect of heart intelligence. Take time to listen to your inner voice and honor its guidance. This practice helps you stay connected to your true self and creates coherence in your mind, will, and emotions.

In conclusion, our hearts hold incredible power and wisdom that can guide us toward a more fulfilling and coherent life. By cultivating coherence through practices such as heart-centered breathing, gratitude, and following our hearts, we can access that wisdom and create the life we truly desire. Trust in your heart's guidance, and the possibilities are endless.