Struggling to Find Health? 5 Steps to Get In Sync With Your Health Goals
Jul 28, 2022

Reading time 2 min.

Have you ever wanted to change something but just can’t seem to find the right path forward? Everything you try keeps you where you are? You are so determined but no progress. Sound familiar?

My client has tried everything for her digestive complaints. No matter the supplement or diet, she has tired so many things but still hasn’t been able to find meaningful results. She feels stuck, that she’s missing something, and that she is failing somehow. And she desperately wants to be free of her symptoms. She will do just about anything.

So, what gives?

Let’s talk about the reality of the situation. If you think about my client, she is focusing all her thought and energy on what she does not want (her symptoms) and how to stop them. This is totally understandable but here’s the thing…there is no room left over for thinking about health, freedom and what she does want. There is a principle in quantum physics that says what we observe is pulled into creation. In that case, by fighting what is in front of us and trying to make it go away, we are in essence causing more of it. Whoa! Because we are focusing all our energy (or most of it) on the symptoms we want to heal.

All too often, we focus our thoughts on research and learning and trying to figure out what we need to do to STOP our present situation. We spend all our mental focus and energy trying to get away from what is in our lives at the moment. But in that process, we miss living. And more importantly, we focus our energy onto what we do not want. I know you might be thinking…how do you not think about a symptom that disrupts your life? That causes you pain or discomfort or inconvenience multiple times throughout the day?

It’s a tricky line to walk. I’ve been there, so I get it.

I believe one answer is to keep our focus on the present and live our life from our center. Respect what your body needs in the moment. But also we must hold our current reality ‘lightly,’ knowing it is temporary and can be healed. If we can know it is just a current stop along the journey and with the right timing, we will be free of it, we open ourselves to focus on the possibility of healing and feeling well.

There is a ticket to freedom. Here is a quick process that can help you get there.
1-Honor where you are. Stop fighting with yourself. An easy way to do this is to say “What if nothing else changes for the rest of my life? Would I be able to live this way?” This outcome is highly unlikely (that your life won’t change), but it’s a great way to remind yourself to accept where you are.
2-Focus on the present. What can I do right now as I move through my day to support my body? Maybe it’s the food I choose, maybe it’s a new practitioner to see, maybe it’s less daily stress. Whatever your body needs, get present, listen and come up with a plan focused on moving you closer to your health goals.
3-This too shall pass. Remind yourself illness is temporary and that your symptoms can heal. Give your reality a chance to change by opening to the possibility. The body innately knows how to heal.
4-Focus on what you want. If you want better health, find a way to connect with it. What makes you feel strong? Do it. Often. Recognize all you are doing to support your body’s healing. Visualize, journal or use affirmations to begin to own a new reality (health) and recognize achievements when you make them.
5-Hop back up when you fall down. When you find yourself dropping back into self-defeating thoughts or beliefs you don’t have the power to change your life, recognize this destructive pattern. It’s just a story your mind is creating, it’s NOT TRUE. Recognition is 80% of the solution! Then, commit to a new way of viewing the world around you and bring your attention back to the present, back to your goals and back to an action plan of how to start stepping toward them (step #2).

This process will bring true, lasting healing. If you can start holding the positive outcome in your mind, even 5% of the time, you’ll make significant steps toward your health goals. One thought at a time, break through illness into health freedom!

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Afsheen Shah
Sep 6, 2022

What a wonderful reframe. What we focus on expands!

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Spiritual Healing
$49 USD
Meet Your Spiritual Consultant: Healing, Insights & Growth [Discovery Call]

> Connect with your Higher Self.
> Remember who you are.

~ Mateusz Bajerski, Spiritual Consultant


This is a Discovery Call of 45 minutes. We will create a safe space in order to connect with your heart and listen to what your heart has to share—heart coherence—when it comes to what you're looking for in your healing, growth and expansion, bringing you in alignment with your soul journey while your life is shaped and re-shaped in the face of uncertainty. During this same call, intuitive insight will be provided and a grounding technique in relation to what you're going through will be taught: this will enable us to know each other better.

A healing, insights and growth plan proposition will be shared, drawing from hypnotherapy practices to build a stronger bridge to your Higher Self, your own source of limitless power and knowledge as you move with the ebb and flow of life.

Does it suit me?

Are you looking to be better attuned to your True Spiritual Self and learn about the mosaic of your Soul as you face the uncertainty of life? Are you looking to grow, expand and access your limitless inner power and knowledge?

Are you looking to collaborate with a Spiritual Consultant along this journey of accelerated ascension?


The benefits of spiritual healing, growth and expansion incorporating hypnotherapy allow total transformation, connecting you to your own source of wisdom and limitless knowledge—your Higher Self.

✓ One-on-one sessions virtual or in-person
✓ Blocks of 1h to 1h30
✓ Bridging the gap between the spiritual and the physical planes


You can expect:
✓ The spiritual consultant to personally be present with you throughout, including the follow-up
✓ Learning the heart coherence technique
✓ Being in an alpha state of consciousness—relaxed state
✓ Learning a grounding technique
✓ A healing plan proposition drawing from hypnotherapy practices to be shared

Disclaimer: Please note that the effective attunement to an expanded state of consciousness is a practice that is sustained in order for our brain to create new neural pathways. It is possible to nurture long-lasting and permanent positive outcomes with targeted hypnotherapy over a sustained period of time.


Breathe in deeply and exhale slowly five times. Set your intentions. Please ensure you are sober.

About the spiritual consultant

Mateusz Bajerski, BA Philosophy, MA Cognitive Science, Dip. Hyp. HNWHP (PHPA), is a London-based spiritual consultant, incorporating hypnotherapy into his healing practice. Born in Częstochowa, Poland, he went on a soul-searching journey across Europe before opening his practice in London, England. His travels were inspired by a deep self-questioning stage of his life marked by the passing away of his father and the depression that followed. Mateusz found self-forgiveness through an Ayahuasca ceremony.

A motorcycle accident in 2017 helped him re-align with his soul’s mission and led him to start his successful spiritual practice. He has guided 200+ individuals in connecting with their Higher Self to clear subconscious emotional blockages, opening a safe space for insights and growth, and equipping them with tools to self-regulate in order to consciously create a reality of their own.

With a BA in Philosophy and an MA in Cognitive Science, Mateusz Bajerski, Dip. Hyp. HWHP, is part of the Professional Hypnotherapy Practitioners Association (PHPA). He trained at UK’s Hypnotic World International Academy of Hypnotherapy–GHSC Assessed and Accredited. He was also a student of Dr Aleksander Daniłow, a psychotherapist in clinical hypnosis working with politicians, business people and actors. He trained at the practice of the renowned Dr Andrzej Kaczorowski, the author of “Conscious and Unconscious Self-Hypnosis: The Effective Therapy To Release Your Limitations,” “The Power of Hypnosis,” “Reincarnation And Hypnosis In Therapy,” “Hypnosis and Dreams,” “Reincarnation In Hypnotherapy” and “Reincarnation in Hypnosis.”

Mateusz Bajerski
Spiritual Healing
$69 USD
healing session
Energy healing session


Distance energy healings session provides you with better vibes after healing. I will clean you with energy from God/Universe. All tensions and obsticals will go away. Feeling better is always my moto. After this session you will feel better. Much better.

Target audience

Everyone who wants to grow their energy and be in better vibes.


Feeling better and having better vibes in your body. You will feel like that you just came out of the water. Clean and refreshed.


People feel different in session. Mostly they see light colours and feel light.


Just be relaxed and calm down.

Other comments

Spiritual Healing
$60 USD
coaching session
Spiritual Life Coaching

There is no coincidence that you have travelled so far in your journey to get to this point in which your soul wishes to get supported to facilitate your spiritual development.

Walking a spiritual path without any dogmatic conditions, yet an unknown ocean of higher and more purified energies, where you want to move forward from the ordinary to the extraordinary, might be overwhelming and confusing.

The good news is that You do not have to walk that path alone! My job as a Spiritual Life Coach is to help you walk the path with ease. I am here to support your personal evolution without any judgment or comparisons, as I understand that you are a unique soul.

If you are looking to reach higher levels of consciousness and understanding of your inner world with regards to your purpose and meaning in life, most definitely you have found the right hands and guide to serve you.

Spirituality is nothing else than gaining the awareness of your inner and outer energies, your relationship with yourself, others, and your external world.

As a coach, I assist you with:

  • Finding, your inner truth, re-inventing yourself and building a higher version of yourself.
  • Helping you to create or re-invent your spiritual experience in your own way, and in your own terms.
  • Supporting you while on your own transformational inner journey.

I help you obtaining results on:

  1. Overcoming mental self-judgements.
  2. Gaining self-respect.
  3. Eliminating negative self-talk.
  4. Healing what needs to be healed.
  5. Manifesting what you want to achieve.
  6. Experiencing higher estates of happiness, joy, and inner peace.
  7. Developing and practicing your own daily healthy rituals/habits.
Johann Strerath
Spiritual Healing
$115 USD
healing session
Energy Medicine Healing Session

If you've struggled with health symptoms and nothing seems to be working, it's time to find healing.

The body innately knows how to heal. Using medical intuition, I ask this part of you how to remove blocks keeping your health stuck. Stresses of all kinds disrupt our body's ability to heal. As we remove these stresses/blocks, the body can quickly and easily begin to heal and find the way to wellness.

By listening to the body and helping it get unstuck, we treat symptoms at the root cause - when we do this, the body quickly begins to heal. In as little as one to three sessions, major improvements can be seen.

Feel calmer, more peaceful, lighter as blocks are removed. Feel less pain, better digestion, less sickness, more movement.

In this energy healing session, blocks including the following are taken into account:
Karmic: Generational patterns, family patterns, past life/karmic imprints, and more.
Mental: belief systems, destructive thought loops, subconscious programming, trauma.
Emotional: stuck energy, coping mechanisms, inability to allow emotion to process/move, and more.
Physical: organs, glands, hormones, neurotransmitters, cells, epigenetic locks, and more.
Spiritual: cords connecting you to past traumas, difficult relationships, abuse, trauma, environmental triggers, and more.

With precision, I identify blocks and heal them, resulting in focused, effective, powerful, but gentle heart-centered healing.

Reclaim your health. Healing is possible.

30 minute energy medicine session.

Sarah Lascano

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