"No hay patente. ¿Acaso se puede patentar el sol?"

Mar 1, 2021

Life coaching can be used as a powerful tool to improve your self-awareness, uncover possibilities, navigate challenges, set clear intentions, create more balance in certain areas, and fulfill your goals in life.

Like there are many kinds of everything, there are kinds of life coaches. I specialize in Transformational Life Coaching, which "has evolved as a more complete approach to coaching, moving away from a simple performance-focused tool that is traditionally used to one of a humanistic and psychological focus, where the whole person is taken into account – not just what is visible on the surface. It is a reflective way of coaching that aims to "explore a client’s cognitive, emotional, sensory and relational patterns in order to create a more complete understanding of their perspective on the world."

Life coaches can:

• Help you uncover your vision and talents, and guide you through achieving your goals. He or she will help you identify your strengths and better understand your weaknesses so you can overcome them. It's also about discovering what your real skills and talents are so you can use them to your advantage.

• Help you get clear on your WHY behind your goals. Do your wants align with your values in life or are you measuring against someone else's standards?

• Help you gain self awareness - we don't know what we don't know. And with self awareness, some of us are on autopilot, just reacting to things without thinking of how we could better handle situations with our colleagues, families, partners instead of impulsively reacting.

• Help you understand your emotional needs and limiting beliefs that keep you stopping yourself and in your own damn way.

• Help you create plans and be accountable for the steps you take and goals you set for yourself.

• Help you uncover your success blocks, or better understand where your standards or boundaries don't align with what you're allowing in your life.

Get out of your own damn way!

ARE YOU TIRED? STRESSED OUT? STRUGGLING WITH YOUR WEIGHT? UNDER SLEPT?
LOST YOUR ZEST FOR LIFE?

If this sounds like you, then you don’t need a new diet… you need a new lifestyle! Remember the days of boundless energy, a pain-free body and a zest for life every day. Did you know lifestyle equates to 90-95% of diseases? Do you want to know how to solve all your health problems?

This is what I offer –

• 1-2-3-4 of Holistic Health
1 Love 2 Forces 3 Choices 4 Doctors
This is much deeper than just nutrition this is a journey into yourself.
The relationship you have with food is the relationship you have with yourself.
The relationship you have with yourself is the relationship you have with everything!

• Heal Disordered Eating
Almost every person has a form of disordered eating – this can put a tremendous strain on our lives and keep us stuck in a low vibration.

• Holistic Lifestyle Coaching
Learn how our environment and surroundings have a deep and profound impact on every level of our being – your environment can either make or break your health.

• Achieve Deep Health ~ 6 Primary dimensions
Physical, mental, emotional, existential, relational-social and environmental.

• Become the Greatest Version of Yourself
We all have unique gifts and abilities to offer the world – we can’t serve anyone if we don’t take care of ourselves first.

• Cultivate Body-Awareness
Your body is the only place you have to call home – the better we can learn to listen to our body and let it guide us, the better our lives become.

OUR BODIES HAVE A TREMENDOUS ABILITY TO HEAL, AND HOLISTIC NUTRITION PROVIDES THE BODY WITH THE INFORMATION AND ENERGY IT NEEDS TO ATTAIN AND MAINTAIN OPTIMAL HEALTH.

**Price for one consultation - $195

• Price for full month - $585

Are you a therapist feeling stuck in a job? Thinking about private practice? I am here to help process career options, live in alignment with your values, and help guide you to your best decision.

At this time, I am only offering consulting services to other therapists! If you are in a different helping field, stay tuned for more services!

It is more important than ever to make sure that you and your life coach “click.” Let’s have a discovery session to “click” and see if I’m the right coach for you!

Coaching is a form of development in which an experienced person, called a coach, supports a learner or client in achieving a specific personal or professional goal by providing training and guidance.