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2 min.
Mindfulness
Sep 9 2021
The Benefits of Gratitude — How to Generate Results with Two Simple Words

Being Grateful means, by Oxford’s definition, a readiness to show appreciation for and to return kindness; having or showing the desire or reason to thank someone for giving pleasure or comfort. Being Grateful means you know you are indebted to someone fo…

Cynthia A. Morgan
11 min.
Mindfulness
Aug 29 2019
The Case Against Reality

A professor of cognitive science argues that the world is nothing like the one we experience through our senses.

As we go about our daily lives, we tend to assume that our perceptions—sights, sounds, textures, tastes—are an accurate portrayal of the rea…

Demi Powell
4 min.
Mindfulness
Mar 18 2021
The Phenomenon of Consciousness

A paper in The British Medical Journal in December reported that cognitive behavioral therapy — a means of coaxing people into changing the way they think — is as effective as Prozac or Zoloft in treating major depression.

In ways no one understands, tal…

Demi Powell
3 min.
Mindfulness
Mar 29 2018
People are Falling in Love with a Simple Productivity System that Just Uses Pen and Paper

I’m one of those people who is constantly testing out new productivity apps in the hopes that this is the technology that will transform my life for good. Each new app promises to make me more efficient than the last.

But I’ve never been able to find a m…

Lela Valdez