Mindfulness and Meditation: From Doing to Being

It's not a lie when it's said that what you project is exactly what you receive. The universe is a mirror, you see, a reflection of your inner state. The who...

Concentration is the technique where a person can focus on one particular thing by mental effort and undisturbed mind. The art of concentration is the way to...

Endorphins are the hormones of pleasure, which elevate your mood, enhance physical health and help to lower stress. When you exercise or experience something...

What do you think – what comes to mind – when I say “mindful self-compassion?” Maybe, like me, you picture someone on a mountaintop in the lotus position, ...