Mind Body Connection For Natural Weight Loss
Mar 29, 2018

Guy Luna
Core Spirit member since Dec 24, 2020
Reading time 5 min.

It’s easy to fall into the trap of thinking that our health problems are confined to the body – caused and solved by purely physical, “bodily” things.

In this short, helpful video, Kerry Tepedino reminds

us that our health is in fact a careful balance of mind, body and spirit.

Drawing on her extensive experience,

Kerry Tepedino explains the connection between our physical health and our mental and spiritual wellbeing.

She emphasises that how we do it is up to us, but cultivating happiness across the board is essential

for balancing the chemistry of our body.

Kerry Tepedino shares that we are all holistic beings and in order to truly transform our health, we need to take all our whole selves into account, and account for each part.


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Pilates
$10 USD
class
Positive Pilates

A Blisful Blend of Breath and Balance with Stretch and Strength .

I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels

Pilates can help with Posture, Alignment, Back pain, core stretngth and Pelvic Floor health.

I have years of expereince working with seniors, those with limited mobility, so my classes are suitable for those returning to fitness after illness as well as those with limited mobility.

Fay Victoria Wellness Wonder Woman
Feldenkrais method
$54 USD
class
6 group class package

In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways to move.

By becoming more aware of what we are actually doing (rather than what we think we are doing), our brain makes new neural connections, and we can find new, easier ways of moving. This improved kinaesthetic skill allows us to move in a way that causes less pain, feel better, and have greater efficiency of both movement and thought.

Each step brings us closer to our potential.

Classes are at 7pm Sundays, 10 am Mondays, 7pm Wednesdays, 8pm Thursdays (UK time)

Emma Alter
Feldenkrais method
$110 USD
coaching session
One to one Online session

Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person.
I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causing you pain.
For more information, get in touch.

Emma Alter
Feldenkrais method
$110 USD
consultation
One to One hands on Sessions

Individual lessons are able to focus on your specific needs.
Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place.

Sessions last an hour. Please wear warm, loose clothes that allows easy movement.

Available both on and off line. Contact me for more details.

Emma Alter
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