Alternative MethodsConventional Methods

Eight habits of Mentally Tough people
Nov 22, 2021

Reading time less than 1 minute

They know what they control, they know what they can influence and they know what they can do nothing about. They do not spend their time “fighting windmills” wasting their energy where they have no impact.

They consciously take into account their emotional state and do not let the emotions of others dictate their actions. They are aware of where they are on their emotional “highway” and manage the manifestations of their emotions.

They set SMARTER goals; goals that are not only Specific, Measurable, Attainable, Relevant and Trackable, but that are also Easily Readable. Major goals and commitments are kept visible to ensure prolonged focus.

They concentrate on their priorities; what is important and urgent for them to achieve in a given time-frame. They do not get side-tracked by trivia or urgencies that can be treated by others.

They make regular sorties out of their comfort zone in order to experience new and different situations. They are aware when they are developing “unhelpful” habits and are always looking for the means to develop and grow.

They review their failures in order to identify transferable learning and avoid making the same mistake twice. They take measured risks and are willing to “push the limits”

They are assertive; they are willing to speak up to defend their own opinions when challenged while respecting the opinions of others. They acknowledge the arguments of others and are not afraid to admit their doubts.

They have confidence in what they know and are comfortable with the fact that they do not know everything. They are “quietly confident” without the need to be the “centre of attraction”.

Leave your comments / questions for this practitioner

To write a comment please
Category filter
Concern filter
Type filter

All categories

Personal Development Coaching
$485 USD
coaching session
Grounded Experience

It is time to listen to and follow your intuitive messages. Lets take action to make your true desires your reality.

In this 1 month, one to one coaching container you will recieve support, encouragment and guidance that will help you shift your mindset …

Nicole H.R
Personal Development Coaching
$200 USD
Finding Freedom in Loving Yourself

Can you honestly say you love yourself?

Most people don’t. Years of being criticised, told that we are not enough, leads to a state in which we simply find it hard to truly unconditionally love ourselves.

And it hurts.

In this six week online course we…

Step Into Your Light - Christina Moore
Personal Development Coaching
$111 USD
healing session
Theta Healing Session

These sessions can help you on every level, mind, body and soul. So whether you are suffering from a health problem and want to heal on a deeper level, or simply want to balance and boost your energy, bring abundance in your life or maybe manifest your so…

Mihaela Gordan
Personal Development Coaching
$10 USD
Discovery Call

I would like to invite you to join me in a discovery call to see if I am a good fit for you and then which of my several services would be most appropriate for your needs. This call will last about a half an hour. I will tell you a bit about myself and m…


Related Articles

View All