Alternative MethodsConventional Methods


March 29

Detox Your Body While You Sleep With This Simple Home Remedy

Marguerite Little
Core Spirit member since Dec 24, 2020
Reading time less than 1 minute

Insomnia is a very common sleep disorder that affects people of all ages, especially the elderly. There are many causes of insomnia, but the main ones are lack of exercise, certain medications, anxiety, chronic illness and poor sleep habits.

Some people use sleep aids in an attempt to fall asleep. But, there is a natural remedy that works just as well or even better! It’s called “Golden Milk” and contains . And, in addition to helping you fall asleep, it can improve your health!

Why is it so good for you?

Benefits of the milk:

Turmeric is the main health-boosting ingredient in this milk. The active ingredient in turmeric is curcumin. Curcumin is a strong anti-oxidant and anti-inflammatory. Studies have shown that turmeric can relieve the painful effects of many chronic illnesses, such as peripheral neuropathy, rheumatoid arthritis, and migraines. It’s also useful in treating the side-effects of stroke, cancer, and thyroid disease. It’s inexpensive and easy to find.

Benefits of Turmeric:

  • Anti-bacterial and anti-microbial

  • Kills cancer cells and stops tumor formation

  • Maintains blood sugar levels

  • Controls cholesterol

  • Supports the cardiovascular system

  • Promotes wound healing

  • Boosts the immune system

  • Improves mental clarity

  • Organ detox

Benefits of Coconut Milk:

Coconut milk is very nutritious! It’s packed full of vitamins E, C, and B vitamins. It also contains the minerals calcium, magnesium, iron, selenium and phosphorous. It’s also lactose free so people who have a lactose intolerance are able to drink it without the nasty side effects of cow’s milk. The fat in coconut milk is a “good fat” that helps cholesterol levels stay low. And, since turmeric is fat soluble, the fat in coconut milk helps us better absorb turmeric’s amazing health benefits.

Benefits of Ginger:

Besides tasting great, ginger has health benefits. Research has shown that ginger reduces pain and inflammation, lowers blood pressure, regulates insulin, is anti-microbial and soothes the digestive system.

Benefits of honey and Black Pepper:

Black pepper has anti-bacterial properties and can alleviate chest congestion caused by colds, flu, allergies and air pollution. And, honey not only sweetens the milk and makes it taste amazing, it has many health properties, including: anti-bacterial, anti-fungal, soothes ulcers, regulates blood sugar, prevents cancer and heart disease.

Turmeric milk making

The recipe:

  • 2 cups coconut milk

  • 1 tsp turmeric

  • 1 piece sliced ginger

  • ¼ tsp black pepper

  • 1 tsp Honey

Place all ingredients but the honey in a saucepan. Heat over medium heat until bubbles begin to appear. Reduce the heat and allow to cook for 5 minutes. Remove from heat, take out ginger and add the honey.

Note: if you have any health concerns and are under a doctor’s care, check with your healthcare professional before drinking this.

Comments

Leave your questions here

To write a comment you must
or
Services
Category filter
Concern filter
Type filter
Sort
 
All categories
Oracle Cards Reading
$22 USD
Clarity Session

Hello from Eclectic Healing & Wellness. Thank you for this oppitunity to connect with you. This private clarity sessoon we will take a deep dive to discov…

Tyisha Morris
United States of America flag icon
Spiritual Healing
$270 USD
One-On-One Healing Session

I connect with your higher self/soul to channel the messages, blockages, guidance you need to hear for all life issues. From chronic pain, anxiety, depression,…

Dawn Cady
Australia flag icon
Wellness Coaching
$10 USD
Your Missing Manual for Health & Life!

Are you constantly reading books, blogs and listening to podcasts trying to figure out what to do to be healthy?

With so much conflicting information out ther…

Pamela Malo
United States of America flag icon
Positive Psychology
$10 USD
Initial Video Consult

Explore the fit and hear how I would address your therapeutic goal

Alex Guthrie, LMFT
United States of America flag icon
Spiritual Healing
$10 USD
HEALING / Life- Coaching Session

When you aren’t sure which way to turn or who to turn to for help in making decisions, I will help you come home to yourself and forge a plan to manifest your …

Dr. Michele S. Zirkle
United States of America flag icon
Life Coaching
$50 USD
Transformative Coaching Session

You will receive a private 1:1 transformative coaching session, focused on the area(s) in your life which you are most looking to improve, expand, and/or trans…

Tyisha Morris
United States of America flag icon
Tarot Reading
$10 USD
Tarot Reading - Checking in with the universe

“What does the universe want me to know?” is a common question. During uncertain times, it may be difficult to identify a single topic to focus upon. During th…

Jessica Karels
United States of America flag icon
Personal Development Coaching
$120 USD
Spiritual Life Coach Session-Personalized Session

Personalized Sessions

Because Everyone Is Unique

Sessions are based on the area of focus requested by the client.

Each session is a LIVE Session Goals will…

Deborah Lucero
United States of America flag icon
Chakra Balancing
$60 USD
Soul To Soul Reading Session

Energetic Reading

Complete Chakra System Reading to identify energy blocks. Techniques are provided to restore balance.

What Is An Energetic Reading?

Debo…

Deborah Lucero
United States of America flag icon
Channeling
$50 USD
Healing guidance session

You prepare your questions and I channel the root cause of the issue, as easy as that!

Every session looks different. We dive deep into the root and heal it f…

Nanna
5
Sweden flag icon
Spiritual Healing
$20 USD
Compassionate energy healing

For those times when we feel we need the energetic space to let our whole being restore itself. The healing is meant to give you a sense of safety and feel lik…

Nanna
Sweden flag icon
Distance Healing
$10 USD
Reiki and Energy Healing (Distant)

Reiki and energy healing is done by distance while a client is resting and the practitioner sends healing energy to the client. Clients have found that the en…

Beverly Lynn
Canada flag icon
Spiritual Healing
$80 USD
Soul Healing and Spiritual Advice

If you need a change in your life, if you are stuck and really want to move forward, if you see unwanted repeated patterns of life events or people’s behaviour…

Yavenirie - Spiritual Witchery Practice and…
United Kingdom of Great Britain and Northern Ireland flag icon
Spiritual Healing
$10 USD
Initial consultation for Spiritual Advice or Soul Healing Journey

You can book an initial spiritual consultation with me to touch base on your struggles and ways we can work together. The session will be online for around 15 …

Yavenirie - Spiritual Witchery Practice and…
United Kingdom of Great Britain and Northern Ireland flag icon
Shamanic Healing
$10 USD
Light the Path to Your Desired Life

If you want find what is that in life that makes you happy and fulfilled you need to heal all levels of your existence- Body, Mind, and Spirit. We are all ener…

Change Naturopathy
New Zealand flag icon
Emotional Freedom Technique
$10 USD
The Power Of Emotional Healing - EFT Program

“The Power of Emotional Healing” is energy psychology education in the Emotional Freedom Technique with the perfect balance of information, instructions, video…

Dawn Cady
Australia flag icon
Art Therapy
$50 USD
Artist Teacher Workshop Or Tutoring

“Life Force” guiding our history, our body and spirits. Self portrait art, life drawing from the live model, gesture, and plein air painting. And extended cont…

Bryan Prillwitz
United States of America flag icon
Tarot Reading
$100 USD
Timeline Reading

EGYPTIAN TAROT READINGS using unique methods developed by Nelise Carbonare, a Brazilian healer with more than 40 years of experience in tarot consultations, as…

Nelise Carbonare
United States of America flag icon
Tarot Reading
$120 USD
THE SYNERGY OF THE PYRAMID

THE SYNERGY OF THE PYRAMID focuses on a specific relationship: One side for the consultant and one for their partner. (the partner does not need to be present …

Nelise Carbonare
United States of America flag icon
Tarot Reading
$10 USD
Pick one card

Many questions can be answer with just one Arcane.

Do you want to try?

Nelise Carbonare
United States of America flag icon
Personal Development Coaching
$50 USD
Spiritual Coaching - Removing Energy Blocks - Expansion

> “Who looks outside dreams. Who looks inside awakens.” Jung

Spiritual coaching is about moving you into a profound state of empowerment and involution m…

Kimla Rose (Kim Desrosiers)
United States of America flag icon
Life Coaching
$10 USD
Life Purpose and Soul Wisdom

What is your deeper truth, your deeper knowing, your MOJO, your deepest desires, those feelings that you can’t explain but that are so pure and so clear…or may…

Anna Beale
United States of America flag icon
Nutritional Therapy
$150 USD
Nutritional Therapy Consultation

Hi my name is Aria and I am the founder of Heal with Nutrition. I am a registered Nutritional Therapist and a Naturopath who has a passion on Nutrition and Hea…

Aria Alexandrou
United Kingdom of Great Britain and Northern Ireland flag icon
Tarot Reading
$10 USD
THOTH AND HERMETIC DECKS READING

With a deep knowledge of hermeticism and being introduced to the kabbalah tradition of the emanation process from the tree of life, I provide a deep insight co…

James Marchiori
Ireland flag icon

Related Articles