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Introduction In today’s fast-paced world, where stress and ailments are all every day, the ancient practice of yoga has emerged as a powerful tool for healing both the body and mind. Yoga therapy, a specialized form of yoga, is gaining prominence for its…

Yoga, an ancient practice originating from India, has gained widespread recognition and popularity in recent years. Beyond its reputation as a form of exercise, yoga offers a multitude of benefits that encompass physical, mental, and emotional well-being.…

Table of Contents The science behind the importance of sunshine How much sunlight we need everyday? Circadian Signalling References: The science behind the importance of getting enough sunlight Getting enough sun-exposure to our skin is important for our…

So spring has sprung, now what? Many people associate this time of year with spring cleaning. And perhaps there are a fair few who still remember, however faintly, their New Year’s Resolutions. But did you ever consider how difficult it is for our systems…

Good sleep is crucial for the correct functioning of all body systems, good health and well-being in general. Sleep problems occur for a variety of reasons, most often due to diseases or lifestyle habits. We are constantly stressed throughout the day. W…

What’s Inside? Why Prenatal Yoga? Who Should and Should not Attend Prenatal Yoga TTC How To Prep Pregnant Women for Prenatal Yoga TTC Asanas to Practice in Prenatal Yoga TTC Prenatal Yoga TTC at Arhanta Yoga Pregnancy Yoga is trending now. Unlike olde…

Halasana is a classic yoga pose included in many yogic practices. It stretches your spine as well as tones and stretches your back muscles too. Looking at pictures of the pose you would be able to guess that it would work that area especially. Halasana he…

Bahya is Sanskrit for “outside” or “external”. The name of course comes from the breathing technique itself. You are breathing out and then holding your breath. And that is the basis of Bahya pranayama. A strong breath in and then a stronger breath out is…

What is Yoga Therapy? Yoga, that expansive, beautiful, and sometimes mysterious practice hailing from centuries of sacred tradition in its source culture of India, changes lives. Yoga is a spiritual practice of moving beyond the noise of thought and into…

Let’s get the obvious out in the open and out of the way: COVID-19 has caused a massive disruption to our daily lives, with an avalanche of changes that have often struck us rapidly and abruptly. We’ve all had to make large-scale adjustments, which have …

The Acupro® Yoga Mat is the world’s first fitness mat that incorporates a Deep Stimulation system, designed to cause a cascade of energy from the receptors of the hands and feet into the control systems of the body. The skin, muscle and fascia of the palm…

Chapter One. Dear Agent of the Universe It is hard to know where to start, as there is so much to tell. I know we have time, so much time, and I hope these letters will reveal to you who I am in all my manifestations. As well as the conditioning and reas…

Three Stages of Self-Transformation In working with over ten-thousand people of various cultures, I have learnt over my twenty-seven years of service, that true self-transformation requires us to travel through three stages. Before I share these stages, I…

I RELEASE MY SPIRIT! (This I call karmic bathing. It’s like a karmic shower. You feel much lighter afterwards! Very powerful stuff. For more effectiveness, read out loud! And remember, what you do for yourself, you are doing for the Collective and all of…

From ambitious career aspiration to family demands, to stress in school or college, worries about our environment, financial insecurity, coping with aging, fighting life-threatening diseases and myriads of other triggers – we live in a “stress bubble”. Ho…

Waking up in the middle of the night, trying to fall asleep, seems like an eternity. (Especially when we need to be fresh for that VIProject!) You’re not alone. Worldwide 51% of us have sleep woes. And not just adults, more kids struggle with sleep issues…

With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is talking about mantras. But what exactly is a mantra and how are you supposed to use it? In our westernized, modern-day spiritual practices the word “mantra…

Pelvic health helps relieve hip and lower back pain, improve bowel and bladder function, and contributes to sexual pleasure. Pelvic floor muscles hold all our vital organs, support our spine, connecting lower and upper body. Imbalances in pelvic floor hea…

Yoga therapy works with our five Koshas, aspects or bodies of living. Effective, deep and skilful Yoga therapy is an art successful where other modalities fail. It’s effectiveness lies in working with the Koshas. According to Yogic philosophy, we’ve got …

Life is energy. Energy defines life. Energy as defined by physicists, according to Dr Daniel Siegel, is the movement from possibility to actuality. Very similar to anciet and traditional philosophies. And Prana is the Sanskrit word for the intelligence o…

Emotions and mental states were always very intriguing for me. On a journey of reclaiming wellbeing since I was young. Passionate about finding answers to pain points for loved ones and understand health on all levels, I was drawn to Yoga, meditation and…

The lessons of the Buddha are regularly alluded to as the “Dharma”. This word is firmly connected with _“truth”_— a fact that one can know for oneself. At the point when he showed the substance of his Dharma, the Buddha reliably evaded magical and specula…

These mantras, from Hinduism and Buddhism, have been used for thousands of years by countless meditators to hone their minds and advance spiritually. Try them out! One of the best possible things you can do with your time is to begin honing your most imp…

Walking on the beach in Costa Rica, surfboard in hand, after dropping my four kids at surf camp in a state of pure bliss, I feel so fully alive, giddy like a little kid coming out to play on a Saturday morning. I keep pinching myself, wondering, “Is this …