Articles

You don’t need me to tell you we live in a very stressful world. Every week I ask my students if they feel they are living in a stressful world. I have had no one as yet put their hand up and say it isn’t. And the stress seems to be getting harder and har…

The Swimming Dragon is an ancient Chinese Qigong exercise that comes to us through the Taoist tradition. If practiced diligently and regularly, it has the power to improve our health, enhance our physical appearance, and improve our general well-being. T…

Qi is the Chinese word that defines the energy of being, our “vital breath” or “life energy.” We live in this field of Qi, yet, like a bird in flight or a fish in water, we’re unaware of the medium that supports us. All of nature pulsates with Qi. Human b…