Articles

The world of diets can be overwhelming, bewildering, and downright confusing. From Atkins to Zone, South Beach to Paleo, and everything in between, it’s hard to know where to start.

But there’s one diet that’s been gaining popularity in recent years: the…

Indulge in these Delicious Dishes Packed with Anti-Aging Nutrients to Turn Back the Clock

As we age, our body undergoes various changes that can impact our health and wellbeing. One of the most visible signs of aging is the appearance of wrinkles, fine l…

Incorporating a variety of colorful fruits and vegetables is essential for a healthy diet, as they are rich in vitamins, minerals, fiber, and antioxidants that can protect your body against chronic diseases. Berries are rich in antioxidants, citrus fruits…

Mindful eating is an approach to eating that involves being fully present and attentive to the experience of eating. It is a practice that draws on mindfulness, a technique that has been used for centuries in various spiritual and meditative practices. Mi…

Mindful eating is an approach to eating that focuses on bringing awareness and attention to the food we eat, the process of eating, and our own internal experiences related to eating. It involves paying attention to our hunger and fullness cues, savoring …

I. Introduction

A.

I have struggled with weight loss for a long period of time. Despite trying various crash diets, I have been unable to achieve and maintain a healthy weight. I initially thought that the simple solution to weight loss was to eat less.…

With regards to beginning a genuinely new thing — , for example, making an exercise propensity — the hardest part is to stay with it sufficiently long and keep a sufficiently predictable timetable that it turns into a propensity forever.

Since while it’s…

Are you tired of feeling horrible every time you eat a certain type of food?

That feeling that everything you eat feels like a bulk in the stomach creating certain anxiety and frustration that just made you decided not to eat anymore?

Our gut is our gas…

As a nutritionist, I am always on the lookout for foods that provide both taste and health benefits, and kefir is one such food. Kefir is a fermented dairy product that originated in the Caucasus Mountains and has been used for centuries for its many heal…

Digestion and Detox: How an Organic Food Diet Can Help

Introduction

Proper digestion and detoxification are essential for maintaining optimal health and well-being. The foods we eat play a crucial role in these processes, and an organic food diet can be…

Top 10 Healthiest Foods for Your Diet

Introduction

Eating a healthy diet is essential for maintaining optimal physical and mental well-being. However, with so many different foods available, it can be overwhelming to try and determine which ones are the…

Transverse Myelitis

A Personal Journey of Diagn, Treatment, and Financial Struggles

Transverse Myelitis is a rare and complex disease that affects the spinal cord and can cause paralysis. Unfortunately, my mother was one of the few unlucky individuals w…

Transverse Myelitis

A Personal Journey of Diagn, Treatment, and Financial Struggles

Transverse Myelitis is a rare and complex disease that affects the spinal cord and can cause paralysis. Unfortunately, my mother was one of the few unlucky individuals w…

To hide their obvious confusion, current-day nutrition ‘experts’ have resorted to over-complicating matters.
Don’t indulge this never-ending maze of minutiae.

Here is the simplest way to think about human nutrition.

At each meal, humans only ever have t…

What does this mean?

The vibration you eat becomes you. But it already lived inside you because that’s what attracted you to eat it.

So perfect cooperative components attracted and mergem. Into ascending.

Because when there’s no vibration in you that a…

People reevaluate their diets when they decide to lose weight. There are two options: lose weight quickly on one of the strict but effective diets, or balance nutrition and exercise to return weight to normal in the range of minus 2 - 6 pounds (1-2 kg) ea…

Martial arts are developed systems of self-defense using specific techniques for each type of martial arts. The main goal of training is the spiritual improvement of those involved and the development of physical strength.

The time when women were only e…

How many sheep does one need to count before falling asleep or, in my case, how many spoons of peanut butter does one need to consume?

Anywhere from two percent to twenty-seven percent of Americans experience intense hunger in conjunction with insomnia. …

It’s important to understand that while it is possible to live fully raw, this is not entirely necessary. The good news is that you don’t have to be a 100% raw vegan 100% of the time. You can enjoy its benefits even if it’s just for one day!

There are ma…

What does rewiring your brain mean?
Can you rewire your brain? When we first experience pain we just want to get out of that pain. We don’t think about anything deeper than the pain we are experiencing. However, after personally experiencing horrendous pa…

Fructose is known also as, Levulose and is a naturally occurring monosaccharide; meaning it is a simple sugar; that is found primarily within Fruits, Vegetables, and Honey.

I am gonna go chemistry-like here, but only just for a little bit. So here it go…

Which FIS downhill races horrify the aces and why?

The FIS World Cup downhill inclines in race condition are not feasible for ordinary skiers – not in any event, for cutting edge skiers. Commonly, their surface sparkles in unadulterated ice rather than a…

While rummaging through my collection of old magazines and torn out newspaper articles (a genetic trait, I’m sure, passed down from my grandmother who kept every tram ticket she ever used for reasons I’ll never know), I came across an article from 1999.

…

There are many ways of losing weight, such as; dieting. Exercising, fasting and eating the right foods.
You can also speed up the weight loss process by drinking herbal teas and tonics. These help your body to tap into its fat reserve for energy. Many peo…