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3 min.
Mindful Eating
Sep 26 2022
How I Stopped Sleep-Eating

How many sheep does one need to count before falling asleep or, in my case, how many spoons of peanut butter does one need to consume?

Anywhere from two percent to twenty-seven percent of Americans experience intense hunger in conjunction with insomnia. …

Dr. Michele S. Zirkle
1 min.
Raw Food Diet
Sep 10 2022
How to Start with Raw Food Diet?

It’s important to understand that while it is possible to live fully raw, this is not entirely necessary. The good news is that you don’t have to be a 100% raw vegan 100% of the time. You can enjoy its benefits even if it’s just for one day!

There are ma…

Henrietta
3 min.
Physiotherapy
May 1 2022
What does rewiring your brain mean?

What does rewiring your brain mean?
Can you rewire your brain? When we first experience pain we just want to get out of that pain. We don’t think about anything deeper than the pain we are experiencing. However, after personally experiencing horrendous pa…

Dawn Cady
2 min.
Nutritional Therapy
Nov 21 2021
Discomfort From Fructose Intolerance?

Fructose is known also as, Levulose and is a naturally occurring monosaccharide; meaning it is a simple sugar; that is found primarily within Fruits, Vegetables, and Honey.

I am gonna go chemistry-like here, but only just for a little bit. So here it go…

Christine Foutch
2 min.
Downhill Skiing
Nov 11 2021
5 toughest downhill races that make pros nervous

Which FIS downhill races horrify the aces and why?

The FIS World Cup downhill inclines in race condition are not feasible for ordinary skiers – not in any event, for cutting edge skiers. Commonly, their surface sparkles in unadulterated ice rather than a…

Mary Miller
2 min.
Mindful Eating
Nov 4 2021
The Evolution of Health Food

While rummaging through my collection of old magazines and torn out newspaper articles (a genetic trait, I’m sure, passed down from my grandmother who kept every tram ticket she ever used for reasons I’ll never know), I came across an article from 1999.

Michelle L. Raymond
3 min.
Weight Watchers Diet
Nov 3 2021
Teas for Weight Loss

There are many ways of losing weight, such as; dieting. Exercising, fasting and eating the right foods.
You can also speed up the weight loss process by drinking herbal teas and tonics. These help your body to tap into its fat reserve for energy. Many peo…

Queen Israel
2 min.
Nutritional Therapy
Nov 3 2021
8 Ways to Lower Cortisol Levels and Manage Sweets Cravings

When the body is stressed (physically, mentally, emotionally, environmentally), it releases cortisol produced by the adrenal glands. High cortisol levels have many negative side effects on your health, including an increased craving for sweets and fats.
T…

Kelly Harrington, MS, RDN
1 min.
Nutritional Therapy
Nov 2 2021
Foods to Promote Gut Health and Increase Akkermansia

Akkermansia muciniphila was first identified in 2004 and is a species of bacteria that helps to maintain our gut lining and possesses many health benefits. You may not have heard of it, but that certainly doesn’t mean it isn’t important! I hope you find t…

Kelly Harrington, MS, RDN
5 min.
Diabetic Diet
Oct 27 2021
Healthy Superfood for Diabetics

if you don’t give diabetics the choice of a low carb diet, you don’t give them the choice to avoid complications.” — Katherine Morrison,MD

Have you been diagnosed with diabetes and you are wondering how to adopt healthy dieting plan that will stabilize …

Queen Israel
2 min.
Nutritional Therapy
Oct 25 2021
Dietary guidelines for the Winter - According to Ayurveda.

Dietary guidelines for the Winter - According to Ayurveda.

As winter arrives, we should be on our guard as the warm summer days are behind us. It’s time to prepare our body for the cold weather of the winter season. To remain healthy and stay in harmony…

Khabir Southwick
3 min.
Blood Flow Restriction Rehabilitation
Sep 27 2021
BLOOD FLOW RESTRICTION IN THERAPY AND TRAINING

Blood flow restriction (BFR) training has garnered growing attention in recent years because of the perspective for individuals to achieve a greater degree of muscle burden as well as physiologic change with a lower amount of resistance training. Blood Fl…

Demi Powell
3 min.
Pediatrics
Sep 22 2021
How to Feed Your Baby

As your baby grows, his or her first year is an essential period for him or her to eat an appropriately balanced diet. Children grow the most in their first year of life. Breast milk or formula is all a baby needs during their first few months. To ensure …

Olivia Smith
6 min.
Hyperthermia Therapy
Sep 22 2021
Hyperthermia: The Last Hope Therapy

To understand how hyperthermia is employed nowadays, it’s crucial to realize the extensive history of such treatment. Next, it’s important to outline this biological rationale of hyperthermia as well as debate how EM energy and other techniques can elevat…

Demi Powell
4 min.
Virtual Rehabilitation
Sep 21 2021
Medicine of the Future: Virtual Rehabilitation

Currently, VR is considered as a promising method for the formation of new motor opportunities with the integration of virtual limbs into the patient’s body scheme, as well as cognitive and multisensory stimulation of mental processes. The definition of v…

Bethany Thomas
4 min.
Developmental Pediatrics
Sep 21 2021
Everything you need to know about developmental pediatrics

Pediatrics is the science of the distinctive features in the structure, functions, and diseases of the child’s body, and based on those features, the preservation of health and the treatment of diseases in children.

In other words, the main task of pedia…

Bethany Thomas
4 min.
Dermatology
Sep 21 2021
Dermatologist-Approved Skincare Tips for the Best Skin of Your Life

Healthy skin is the key to a healthy body. If you keep your skin healthy, then you are taking care of all the other organs in the body. Medical dermatology is a specialty that primarily cares for the overall health of the skin, rather than the appearance …

Bethany Thomas
2 min.
Clinical Neurophysiology
Sep 21 2021
How we affect our brains: amazing examples

Perhaps the brain is the most mysterious organ of our body. Scientists are constantly learning new facts about its work, but there are still many mysteries. Everyone knows the phrase about the fact that a person uses only 10% of his brain. Whether this is…

Bethany Thomas
3 min.
Interventional Radiology
Sep 21 2021
A CHECK-LIST TO GET READY FOR YOUR MRI SCAN

Magnetic resonance imaging or shortly MRI is a diagnostic testing procedure that applies magnetic waves as well as radio vibration to produce detailed organs’ and tissues’ images.

MRI offers excellent soft-tissue contrast and high quality pictures of les…

Demi Powell
3 min.
Intensive Care Medicine
Sep 21 2021
NUTRITION AS INTENSIVE CARE INSTRUMENT

Critically ill patients typically have anorexia and are frequently unable to eat food the normal way. Luckily, there are ways to deliver micronutrients and macronutrients to the patient with enteral or parenteral nutrition.

When the body does not get eno…

Demi Powell
2 min.
Cardiology
Sep 21 2021
Interesting facts about heart that you did not know

You know that you cannot live without the beating of your heart. But did you know that during the day your heart makes about 100,000 contractions, and during your life - more than 2.5 billion? At the same time, it pumps about 160 million liters of blood.

Bethany Thomas
2 min.
Internal Medicine
Sep 21 2021
CARDIAC YOGA: 5 WAYS YOGA CAN STRENGTHEN YOUR HEART

Cardiology, one of the specialties of internal medicine, deals with one of our vital organs – our heart. In the time of sedentary lifestyle, a diet full of fast food, and polluted air around us, our cardiovascular health could be very fragile. Yoga is one…

Demi Powell
3 min.
Bariatrics
Sep 21 2021
Bariatrics – how to get rid of the weight FOREVER

Being overweight at some point causes many endocrine diseases, including type 2 diabetes. Fatty tissue in the body is mostly represented by white fat cells, and if a person puts on weight, their amount does not rise, they just grow in volume.

White fat c…

Bethany Thomas
4 min.
Aerospace Medicine
Sep 21 2021
Medical emergencies in flight: Inspiring Stories

For most passengers, flying an airplane is an important part of the journey. Sometimes in flight, not everything goes according to plan because of the confined space, prolonged sitting, and other factors. Most often, medical help is not required - the ail…

Bethany Thomas

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