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13 min.
Ketogenic Diet
Mar 24 2023
Exploring the Surprising Benefits and Myths of the Keto Diet: A Comprehensive Guide

The world of diets can be overwhelming, bewildering, and downright confusing. From Atkins to Zone, South Beach to Paleo, and everything in between, it’s hard to know where to start.

But there’s one diet that’s been gaining popularity in recent years: the…

Marcus Lindow
4 min.
Raw Food Diet
Mar 21 2023
Sip from the Fountain of Youth: Recipes and Foods to Combat the Signs of Aging

Indulge in these Delicious Dishes Packed with Anti-Aging Nutrients to Turn Back the Clock

As we age, our body undergoes various changes that can impact our health and wellbeing. One of the most visible signs of aging is the appearance of wrinkles, fine l…

Ashleigh Nicole
5 min.
Clean eating
Mar 16 2023
Transform Your Health with Nutrient-Dense Foods: Tips for Incorporating More Variety and Balance into Your Diet

Incorporating a variety of colorful fruits and vegetables is essential for a healthy diet, as they are rich in vitamins, minerals, fiber, and antioxidants that can protect your body against chronic diseases. Berries are rich in antioxidants, citrus fruits…

Lonnie McFadden
5 min.
Mindful Eating
Mar 10 2023
Mastering Mindful Eating: Cultivating a Positive Relationship with Food

Mindful eating is an approach to eating that involves being fully present and attentive to the experience of eating. It is a practice that draws on mindfulness, a technique that has been used for centuries in various spiritual and meditative practices. Mi…

Özge Zeytin Bildirici
4 min.
Mindful Eating
Mar 5 2023
The Power of Mindful Eating: How to Develop a Healthier Relationship with Food

Mindful eating is an approach to eating that focuses on bringing awareness and attention to the food we eat, the process of eating, and our own internal experiences related to eating. It involves paying attention to our hunger and fullness cues, savoring …

Özge Zeytin Bildirici
8 min.
Mindful Eating
Feb 9 2023
One Morsel Less :A sustainable method to lose weight

I. Introduction

A.

I have struggled with weight loss for a long period of time. Despite trying various crash diets, I have been unable to achieve and maintain a healthy weight. I initially thought that the simple solution to weight loss was to eat less.…

Abrar Ahmed
4 min.
Family Medicine
Feb 5 2023
The most effective method to Begin (AND KEEP) A Reliable Exercise Timetable

With regards to beginning a genuinely new thing — , for example, making an exercise propensity — the hardest part is to stay with it sufficiently long and keep a sufficiently predictable timetable that it turns into a propensity forever.

Since while it’s…

Ajigbewu AbdulRaheem
2 min.
Clean eating
Jan 31 2023
Be Kind To Your Gut

Are you tired of feeling horrible every time you eat a certain type of food?

That feeling that everything you eat feels like a bulk in the stomach creating certain anxiety and frustration that just made you decided not to eat anymore?

Our gut is our gas…

Andrea Sofia
2 min.
Nutritional Therapy
Jan 30 2023
Health Benefits of Kefir

As a nutritionist, I am always on the lookout for foods that provide both taste and health benefits, and kefir is one such food. Kefir is a fermented dairy product that originated in the Caucasus Mountains and has been used for centuries for its many heal…

Alison Birks
9 min.
Organic food Diet
Jan 28 2023
Digestion and Detox: How an Organic Food Diet Can Help

Digestion and Detox: How an Organic Food Diet Can Help

Introduction

Proper digestion and detoxification are essential for maintaining optimal health and well-being. The foods we eat play a crucial role in these processes, and an organic food diet can be…

Syed Iftekhar-Ur-Rahman
9 min.
Organic food Diet
Jan 27 2023
Top 10 Healthiest Foods for Your Diet

Top 10 Healthiest Foods for Your Diet

Introduction

Eating a healthy diet is essential for maintaining optimal physical and mental well-being. However, with so many different foods available, it can be overwhelming to try and determine which ones are the…

Syed Iftekhar-Ur-Rahman
19 min.
Physiotherapy
Jan 27 2023
Transverse Myelitis

Transverse Myelitis

A Personal Journey of Diagn, Treatment, and Financial Struggles

Transverse Myelitis is a rare and complex disease that affects the spinal cord and can cause paralysis. Unfortunately, my mother was one of the few unlucky individuals w…

Syed Iftekhar-Ur-Rahman
19 min.
Physiotherapy
Jan 26 2023
Transverse Myelitis

Transverse Myelitis

A Personal Journey of Diagn, Treatment, and Financial Struggles

Transverse Myelitis is a rare and complex disease that affects the spinal cord and can cause paralysis. Unfortunately, my mother was one of the few unlucky individuals w…

Syed Iftekhar-Ur-Rahman
Paleo Diet
Nov 9 2022
Three options

To hide their obvious confusion, current-day nutrition ‘experts’ have resorted to over-complicating matters.
Don’t indulge this never-ending maze of minutiae.

Here is the simplest way to think about human nutrition.

At each meal, humans only ever have t…

Benjamin Dewar
1 min.
Clean eating
Nov 6 2022
You are what you eat and what products you use

What does this mean?

The vibration you eat becomes you. But it already lived inside you because that’s what attracted you to eat it.

So perfect cooperative components attracted and mergem. Into ascending.

Because when there’s no vibration in you that a…

Alexandra
3 min.
5:2 Diet
Oct 26 2022
Need to lose weight fast? Try these hardcore diets

People reevaluate their diets when they decide to lose weight. There are two options: lose weight quickly on one of the strict but effective diets, or balance nutrition and exercise to return weight to normal in the range of minus 2 - 6 pounds (1-2 kg) ea…

Bethany Thomas
3 min.
Martial Arts
Oct 14 2022
Martial Arts Benefits for Women

Martial arts are developed systems of self-defense using specific techniques for each type of martial arts. The main goal of training is the spiritual improvement of those involved and the development of physical strength.

The time when women were only e…

Bethany Thomas
3 min.
Mindful Eating
Sep 26 2022
How I Stopped Sleep-Eating

How many sheep does one need to count before falling asleep or, in my case, how many spoons of peanut butter does one need to consume?

Anywhere from two percent to twenty-seven percent of Americans experience intense hunger in conjunction with insomnia. …

Dr. Michele S. Zirkle
1 min.
Raw Food Diet
Sep 10 2022
How to Start with Raw Food Diet?

It’s important to understand that while it is possible to live fully raw, this is not entirely necessary. The good news is that you don’t have to be a 100% raw vegan 100% of the time. You can enjoy its benefits even if it’s just for one day!

There are ma…

Henrietta
3 min.
Physiotherapy
May 1 2022
What does rewiring your brain mean?

What does rewiring your brain mean?
Can you rewire your brain? When we first experience pain we just want to get out of that pain. We don’t think about anything deeper than the pain we are experiencing. However, after personally experiencing horrendous pa…

Dawn Cady
2 min.
Nutritional Therapy
Nov 21 2021
Discomfort From Fructose Intolerance?

Fructose is known also as, Levulose and is a naturally occurring monosaccharide; meaning it is a simple sugar; that is found primarily within Fruits, Vegetables, and Honey.

I am gonna go chemistry-like here, but only just for a little bit. So here it go…

Christine Foutch
2 min.
Downhill Skiing
Nov 11 2021
5 toughest downhill races that make pros nervous

Which FIS downhill races horrify the aces and why?

The FIS World Cup downhill inclines in race condition are not feasible for ordinary skiers – not in any event, for cutting edge skiers. Commonly, their surface sparkles in unadulterated ice rather than a…

Mary Miller
2 min.
Mindful Eating
Nov 4 2021
The Evolution of Health Food

While rummaging through my collection of old magazines and torn out newspaper articles (a genetic trait, I’m sure, passed down from my grandmother who kept every tram ticket she ever used for reasons I’ll never know), I came across an article from 1999.

Michelle L. Raymond
3 min.
Weight Watchers Diet
Nov 3 2021
Teas for Weight Loss

There are many ways of losing weight, such as; dieting. Exercising, fasting and eating the right foods.
You can also speed up the weight loss process by drinking herbal teas and tonics. These help your body to tap into its fat reserve for energy. Many peo…

Queen Israel

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