Articles

Rediscover the Joy of Reading with Enhanced Vision Are you finding it harder to read the fine print or enjoy your favorite books as you age? Don’t worry; there’s a simple solution that can bring clarity back into your life. Introducing the magnifying gla…

Embrace a New Level of Support and Comfort While Sitting Are you tired of experiencing discomfort when sitting for long periods? Do you find it challenging to maintain good posture as you age? Look no further! Introducing the ergonomic chair and cushion,…

Discover the Power of Stability and Independence with Grab Bars and Handrails in Bathrooms and Staircases Aging is a journey filled with precious moments, but it can also bring certain physical challenges. The simple acts of navigating the bathroom or cl…

Never Miss a Dose: The Secret Weapon for Aging Gracefully Discover the Power of Medication Reminders and Pill Organizers for Effortless Medication Management Aging is a beautiful journey filled with wisdom, experience, and cherished memories. However, i…

Embrace Vitality: The Importance of Staying Active with Exercise Equipment for Seniors. Welcome to a world where age is just a number and vitality knows no bounds. As we journey into our senior years, staying active becomes more important than ever. In t…

Walkers, Canes, and Wheelchairs: Your Trusted Partners in Overcoming the Challenges of Aging As you age, maintaining your independence and staying active become paramount. The challenges that come with aging should never hold you back from enjoying life …

Embrace Unparalleled Comfort and Rejuvenating Sleep with Adjustable Beds and Mattresses. A restful night’s sleep is a priceless treasure that becomes even more valuable as you age. The challenges that come with getting older, such as aches, pains, and dif…

Embrace the Beauty of Clear, Crisp Sound: Revolutionize Your Hearing Experience. Sound is a gateway to the world around us—an orchestra of laughter, conversations, and melodies that enrich our lives. However, as we age, hearing loss can pose challenges, i…

Exercise and physical activity play a pivotal role in maintaining overall health and well-being. Whether you’re aiming to lose weight, boost your energy levels, or improve your mental clarity, engaging in regular physical activity can help you achieve the…

As A Fitness Enthusiast, I Incorporated Push-Ups Into My Daily Routine To Improve My Chest Growth I started doing 50 push-ups a day as part of my regular exercise routine, and I was amazed by the results. Firstly, I noticed increased muscle activation i…

Menopause signifies the permanent cessation of ovarian function and women’s from a reproductive to a non-reproductive phase of life. It occurs when a woman stops menstruating, most often between age 45 and 55. It marks a critical stage characterized trans…

EXCLUSIVE! Lisa Hubbard disclosed simple daily tools for life enhancement in her interview to Core Spirit. Lisa is internationally recognized as a Pilates Figure in the Industry and began teaching in 2000. She has been featured in many Award-Winning Pro…

This last few years, I have been working with a few people individually thinking about RSI, and other injuries and wanted to share a little of my thinking around this. Often we put too much effort into the task we’re doing, rather than thinking about how…

Under the Influence is a sampler kit of drug war essays that brings light to dark corners with energy and commitment. It makes no pretense at objectivity or balance but teems with data and outrage as it weaves history, geopolitics and journalism into a ri…

In the 1950s a group of pioneering psychiatrists showed that hallucinogenic drugs had therapeutic potential, but the research was halted as part of the backlash against the hippy counterculture. On 5th May, 1953, the novelist Aldous Huxley dissolved four…

Neuroscientists from the University of Sussex made a pretty neat discovery as they claim to have just found evidence of a higher state of consciousness. Consciousness is measured on a sliding scale by the diversity of the brain signals given out and range…

Jules Shuzen Harris teaches Zazen, the meditation practice at the heart of Zen Buddhism. There are many forms of meditation that offer you the opportunity to cultivate stillness and open up space in your life. One such form, zazen, has both outward and i…

Cognitive behavioral therapy has been shown to be effective in treating chronic back pain, but it requires regular visits with a psychotherapist and can be expensive. A team from the University of Washington designed a study to determine whether mindfuln…

The vacations are usually synonymous with a lot of everything, and at the conclusion of a very long holiday weekend, you can feel both emotionally and physically drained. If you are feeling like an extra from The Walking Dead, these methods to reset your …

NLP & EFT – Background I would like to introduce you to two highly effective techniques designed to work with the unconscious mind – NLP (Neuro Linguistic Programming) and EFT (Emotional Freedom Technique). NLP began in the 70s when John Grinder &am…

Yoga-Nidra (“Yoga sleep”), is an expression widely used to denote the highest state of consciousness. Although yoga nidra means yogic sleep, it is actually a wakeful state of deep introversion. Some contemporary Yoga authorities employ the phrase yoga-nid…

Being a yogi and an avid mediator, I have experienced the benefits of deep breathing. Even with my experience, I never saw much of a difference between breathing techniques until I became well acquainted with Breath of Fire. At first, I actually hated Br…

We all know that exercise is important for a strong and healthy body. Less appreciated is that exercise seems also to be important for a strong and healthy mind, boosting memory and learning, while possibly delaying age-related cognitive decline. How is t…

In this 3-minute video, Chakra System expert, Anodea Judith, shares a little of what she teaches and the all important reason why: the study of the Chakras is the study of the soul. Watch this video to learn how Chakras can help us access a “template of t…