Articles

Embrace a New Level of Support and Comfort While Sitting Are you tired of experiencing discomfort when sitting for long periods? Do you find it challenging to maintain good posture as you age? Look no further! Introducing the ergonomic chair and cushion,…

Rediscover the Joy of Reading with Enhanced Vision Are you finding it harder to read the fine print or enjoy your favorite books as you age? Don’t worry; there’s a simple solution that can bring clarity back into your life. Introducing the magnifying gla…

Discover the Power of Stability and Independence with Grab Bars and Handrails in Bathrooms and Staircases Aging is a journey filled with precious moments, but it can also bring certain physical challenges. The simple acts of navigating the bathroom or cl…

Never Miss a Dose: The Secret Weapon for Aging Gracefully Discover the Power of Medication Reminders and Pill Organizers for Effortless Medication Management Aging is a beautiful journey filled with wisdom, experience, and cherished memories. However, i…

Embrace Vitality: The Importance of Staying Active with Exercise Equipment for Seniors. Welcome to a world where age is just a number and vitality knows no bounds. As we journey into our senior years, staying active becomes more important than ever. In t…

Walkers, Canes, and Wheelchairs: Your Trusted Partners in Overcoming the Challenges of Aging As you age, maintaining your independence and staying active become paramount. The challenges that come with aging should never hold you back from enjoying life …

Embrace the Beauty of Clear, Crisp Sound: Revolutionize Your Hearing Experience. Sound is a gateway to the world around us—an orchestra of laughter, conversations, and melodies that enrich our lives. However, as we age, hearing loss can pose challenges, i…

Embrace Unparalleled Comfort and Rejuvenating Sleep with Adjustable Beds and Mattresses. A restful night’s sleep is a priceless treasure that becomes even more valuable as you age. The challenges that come with getting older, such as aches, pains, and dif…

Exercise and physical activity play a pivotal role in maintaining overall health and well-being. Whether you’re aiming to lose weight, boost your energy levels, or improve your mental clarity, engaging in regular physical activity can help you achieve the…

As A Fitness Enthusiast, I Incorporated Push-Ups Into My Daily Routine To Improve My Chest Growth I started doing 50 push-ups a day as part of my regular exercise routine, and I was amazed by the results. Firstly, I noticed increased muscle activation i…

Menopause signifies the permanent cessation of ovarian function and women’s from a reproductive to a non-reproductive phase of life. It occurs when a woman stops menstruating, most often between age 45 and 55. It marks a critical stage characterized trans…

EXCLUSIVE! Lisa Hubbard disclosed simple daily tools for life enhancement in her interview to Core Spirit. Lisa is internationally recognized as a Pilates Figure in the Industry and began teaching in 2000. She has been featured in many Award-Winning Pro…

This last few years, I have been working with a few people individually thinking about RSI, and other injuries and wanted to share a little of my thinking around this. Often we put too much effort into the task we’re doing, rather than thinking about how…

Now that Spring is here, why not shake out the blankets of your habit cupboard! We all have habits, they allow us to make short-cuts- to put your clothes on without thinking, or whilst thinking about something, to doing two things at once, drive whilst t…

Whilst my concert dress has stayed sadly in its wardrobe other than a brief outing in April, I did have one trip of fascination. Just before this second Lockdown I was invited to Sandhurst to teach some Feldenkrais to the British Army, to their Brass Band…

Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked up which effects your ability to dance, but worse than that it may be causing you undue stress and fear. The Psoas Muscle, is a long muscle located …

Finally, a good excuse to simply lie down and do nothing! Although, it would be misleading to say that the body scan practice is simply about relaxation. Rather, the aim is to be aware of the different regions of your body, and allow yourself to experienc…

What if you could ease chronic pain, lower your blood pressure and improve other health issues simply with the power of your mind? Proponents of an alternative therapy called biofeedback believe that you can train yourself to do just that, with the help …

Rational Activities vs. Magic Power or Superstition The Neo-Confucian and Taoist scholar Kunio Miura concluded in his research, which happens to be one of a handful of serious studies in the West on the contemporary Chinese Qi Gong practices: “The modern…

Did you know that every single thought and feeling that you have in your mind manifests itself physically in your body in some way, shape or form? This is why the body releases various different chemicals based on our mood or how we’re feeling at the tim…

The Fukanzazengi: Universally Recommended Instructions for Zazen by Eihei Dogen Four Translations, three printed texts, and one audio… _This fascicle was written by the great thirteenth century master Eihei Dogen. It’s original composition is generally…

The vacations are usually synonymous with a lot of everything, and at the conclusion of a very long holiday weekend, you can feel both emotionally and physically drained. If you are feeling like an extra from The Walking Dead, these methods to reset your …

Learn to access your untapped potential and live the life of your dreams with inexpensive, attractive and fun cards Have you come across one of those deck of cards that are beautifully illustrated with pictures of angels, animals, flowers or even mermaid…

What happens when cancer doctors, psychologists, and drug developers can’t rely on each other’s research? Nullius in verba is the motto of one of the earliest scientific associations-the Royal Society, founded in 1663. Broadly translated, the phrase mean…