Articles

Today, Cloud Kitchen is a well-known off-premises brand that focuses on takeaway and delivery of food. These restaurants are like gastronomic apparitions, bringing delectable food from distant lands, driven by technology and a bit of enchantment. In the w…

One of my favorite mantras is: Ong Namo Guru Dev Namo (I bow to the infinite intelligence and creative wisdom. I bow to the wise teacher within). If you’ve ever practiced Kundalini yoga then you know this mantra is chanted at the beginning of each class …

What if we let it all be easy? I know, it’s absolutely not easy- this life is hard and filled with so much inherent struggle sometimes. But we also have the ability to create our own reality to some degree and chose to either view life through the lens of…

Have you ever experienced anxiety while flying? The turbulence is so bad that you hear, “flight attendants take your seats”. Next thing you know the turbulence you feel is not just the plane rocking, but your stomach doing flips. Don’t get me wrong I love…

If you’ve ever taken a yoga class you may have heard the phrase, “root to rise”. Having a strong foundation in your practice creates space for expansion. You cannot rise into the fullness of the pose if you are not first grounded (my off-balance days assu…