Articles

Earlier this year my health took a backseat to deadlines in my day job and a new slew of goals for my business. My stress levels and caffeine consumption were at an all time high while the quality of my sleep, recovery and nutrition were at an all time l…

Painful experiences are a part of life. Very few people (if any) escape life without having painful experiences. And for some people, painful experiences can serve as a powerful motivator to change their life for the better. Those people have truly master…

A few years ago, I had an experience that completely shifted my perspective on the power of our hearts and our intuition. I was riding in a car with my best friend when I suddenly saw in my mind’s eye a car accident - as if we were about to be T-boned. An…