Articles

Joy is an emotion we feel that comes from great pride and fulfillment. It lifts and gives us comfort. It is like a good hug from a friend that warms us from the cold. Yet, it is a part of trans-lives that is sadly ignored and put to the side by media sour…

New Born Soul

The first of the seven ages of the soul, is the one that has just left the Original Source, shows lack of experience and struggles to survive. It’s primitive, rude, simple, innocent, childish, mystical. Their learning is through suffering…

Beautifully Broken.
My trauma from sexual abuse and how I found Healing and Reclaimed My Sexuality.

My life. My Trauma. My story. How my healing started with Natural Plant Medicine.
By Kat Rentmeister-Maestas

Teenage sexual trauma was something that I d…

My day looks nothing like it did a few years ago. The hectic days of teaching bell to bell, hitting the gym and writing till midnight are gone. In place of the restrictive schedule is a flexible day that allows me to explore new opportunities to learn and…

I firmly believe that if we truly want to heal our body, we need to start with our mind.
I was about 16 years old the first time I experienced my first episode of auto-immune issues. I was put on various medications which temporarily relieved some of my s…

You are a creature of vibration. Your are pure energy. What is that energy? Pure Prana. Pure life force. You decide to live in any way you desire. You feel the Prana recognising in your every cell resonating trough your whole being. You are

And so, knowi…

When a child is developing, they need their parents’ acceptance the most. But what happens when they don’t receive this acceptance?

Narcissism

A pathological personality trait that includes egomania animosity, the implicit or explicit belief that everyo…

Now, there are times when your guardian angels will warn you when something is about to happen. You will feel that feeling in the pit of your stomach not to go somewhere, not to do something, not to trust a certain person, that is a big one too. So, angel…

Every now and then a picture will show up in my memories of a younger, thinner, more beautiful.. and immensely quieter and lonelier version of me. She wears the same smile as I do now but back then the smile rarely made it down to her heart. And the laug…

The line has been drawn and there is no going back. Between the old world and the new world that you must now navigate is only a small step, once you know the rules.

Ahh, but there you have it! There are no rules, for you have not been here before. There…

Detachment is living one’s own life while letting friends and family live as they choose

At first glance, we would all likely say we can do that. But the fact of the matter is that most of us try, not very subtly, to make others live as we choose. We m…

This entire social media marketing thing is new to me. I started my trip through social media last year, and the steep learning curve has been steep. Like everybody else, I have been a consumer of all types of social media for many years, but knowing how …

5 Ways Sensitive People Can Manage Stress in the Workplace

Create Boundaries and Let People know if they have crossed them.

Know your triggers and Implement calming techniques once you find yourself being triggered.

Have at least 1 item readily availa…

When your fears and anxieties take over tell you not to do something, don’t open your heart back again, you are not good enough to do that job, when you fears take over and say you are never going to have a life like that, when your anxiety creeps in and …

Namaste everyone I hope you are doing all just fine and sharing the best of your knowledge and light coming through your self-journey towards yoga and meditation or any kind of other spiritual practices you follow the path.
Disclaimer: Anything written be…

Growing up I learned early on to work hard, always hustle, expect struggles…and always, ALWAYS be a “good” girl.

True generational teachings that had been passed down from every generation that came before my parents, and from my parents to me.

Not such…

Afterlife is an interesting word. The meaning is reflective of the thoughts of the person using it. First of all, in this journey there is no right or wrong way. Just self development thru understanding, which is the intuitive trigger thru the awaren…

You are the five people you spend the most time with.
You are the books you read and the movies you watch.
You are what you eat and how often you move your body.
You are your thoughts and your emotions.
All of these things shape who you are, how you show …

The tears started to well up the minute I finished my mascara. Shit. Now?! This mascara isn’t even waterproof was my first thought. But the more I tried to hold them in, the more they started to spill. Before I knew it..the dam that I had kept closed fo…

I used to think that in order to have a purposeful and meaningful life, I would have to quit my job, leave the corporate world, find a new and more “spiritually satisfying “ career and of course..move to Austin.

And I almost did exactly that.

I was burn…

Frivolous. Excessive. Ridiculous. Over the top. Those are some of the words I’ve heard being used to describe my spending habits when it comes to health and wellness.

I have always splurged on health and wellness. A lot. Fitness was probably my first “ad…

As the COVID-19 pandemic has made social distancing and healing methods all the more important, and in need of validation and promotion, this article attempts to bring some level of scientific validity to distance healing. A review of peer reviewed resea…

IS HOW YOU GET IN THE WATER YOUR APPROACH TO LIFE?

I’m curious.

Do you dip your toe, or dive straight in**?

Whether it’s a pool, the sea or a lake, how you get in the water to swim, may have vast similarities to how you approach life.

Are you a toe di…

**Intuitive eating **is a completely different way to eat - for us postmodern folks that is. People from time immemorial actually did eat intuitively, eating when they were hungry and stopping when they were full. They didn’t look at food as bad or good, …