Articles

As I reflect on my own experiences as a student in the traditional school system, I am reminded of the struggles I faced and the ways in which it impacted my personal and academic growth. However, my story is not unique. More and more children are facing …

… What I am saying is that I don’t know the answers you are looking for. NO ONE likely knows the answers you are looking for, but that doesn’t matter. Why? Because that is the beauty of life, we define our purpose and our meaning and essence of who/what w…

Everyone experiences stage fright at some point in their lives, but for performers, it can be a real showstopper. Artists of all kinds, whether they play an instrument, act, dance, or speak, can suffer from stage fright. The good news is that being nervou…

Have you ever heard of frankincense? It’s a resin that’s been used for thousands of years in various cultures for its unique aroma and medicinal properties. But did you know that this powerful natural substance can also boost your brain health in unexpect…

As the globe advances swiftly, a growing number of people feel increasingly isolated, unconnected, and lonely. Sadly, this growing loneliness epidemic has far-reaching effects on the physical and emotional health of individuals.

In fact, specialists, ps…

Our body is constantly changing, growing, and renewing. To ensure our health and wellness, we must be mindful of the foods that fuel us and provide us with vital nutrients. Achieving optimal health and wellness is not only possible, but also attainable. A…

Mental health is a crucial aspect of overall health and well-being, and women’s mental health is an important issue that deserves attention. Women are more likely to experience certain mental health conditions, such as depression and anxiety, and they als…

Are you tired of feeling horrible every time you eat a certain type of food?

That feeling that everything you eat feels like a bulk in the stomach creating certain anxiety and frustration that just made you decided not to eat anymore?

Our gut is our gas…

I like eating fruit before my meal. Not after or in between. Is there any scientific evidence to say this is a better dietary practice? Probably not. It’s just a habit now. Would I suggest to other people to do the same? Probably now, they have started sp…

As a nutritionist, I am always on the lookout for foods that provide both taste and health benefits, and kefir is one such food. Kefir is a fermented dairy product that originated in the Caucasus Mountains and has been used for centuries for its many heal…

In today’s fast-paced and ever-changing world, it can be easy to overlook the importance of character traits in our daily lives. However, recent research has shown that our character traits play a crucial role in not only our relationships but also in our…

Digestion and Detox: How an Organic Food Diet Can Help

Introduction

Proper digestion and detoxification are essential for maintaining optimal health and well-being. The foods we eat play a crucial role in these processes, and an organic food diet can be…

Top 10 Healthiest Foods for Your Diet

Introduction

Eating a healthy diet is essential for maintaining optimal physical and mental well-being. However, with so many different foods available, it can be overwhelming to try and determine which ones are the…

Understanding and Coping with Trauma

What is Trauma?

Trauma is a serious issue that can have long-lasting effects on an individual’s physical and mental health. Trauma can be caused by a wide range of events, such as physical or sexual abuse, natural di…

Transverse Myelitis

A Personal Journey of Diagn, Treatment, and Financial Struggles

Transverse Myelitis is a rare and complex disease that affects the spinal cord and can cause paralysis. Unfortunately, my mother was one of the few unlucky individuals w…

Navigating a Career Crisis: Strategies for Getting Back on Track

Career crises are an unfortunate reality for many of us at some point in our working lives. Whether it’s burnout, a lack of career development opportunities, or simply losing passion for yo…

Once there was a young girl named Sarah. She grew up in a small town with loving parents and a close-knit group of friends. However, despite her happy home life, Sarah always felt different and struggled with feelings of loneliness and insecurity.

In hig…

In a soccer stadium, with 94 000 in attendance, there are Over 94 000 stories to be told, for each one in attendance, has a unique special point of view, that is shared with himself alone.
The game may be played just for 90 minutes, but the story of the d…

Transverse Myelitis

A Personal Journey of Diagn, Treatment, and Financial Struggles

Transverse Myelitis is a rare and complex disease that affects the spinal cord and can cause paralysis. Unfortunately, my mother was one of the few unlucky individuals w…

It’s high time we solved the conflicting behaviour of luck and risk in relation to success. It is some of the most complicated uncertainties in the art of **decision making **no matter ordinary life or business.

Managing about what you know but how you b…

Laughing is a humorous attitude that genuinely expresses our happiness. However, it becomes so ambiguous when one laughs under a situation we are not supposed to.

Accidental murder would be incompatible, assert superiority, and release tension but it ha…

It’s true what they say, sometimes you have to just be in the moment. ​ And not just the good ones that fill your heart with joy and gratitude - but the bad ones also. ​
The ones that fill your heart with an unexplainable sadness and melancholy.
​
As grat…

The human mind is new when you first make an appearance into the world and your first teachers are your carers.

‘I had an extremely strict upbringing where punishment was given for anything that was disapproved of. This could be as simple as turning arou…

To decide whether you want to change jobs or prepare for the next-level role, the most important thing to know is that upskilling is what every employee needs to be doing every time.
Jobs are changing as business demands change, and employees are expecte…