Articles

How many sheep does one need to count before falling asleep or, in my case, how many spoons of peanut butter does one need to consume?

Anywhere from two perce…

It’s important to understand that while it is possible to live fully raw, this is not entirely necessary. The good news is that you don’t have to be a 100% raw…

Humans are beings of habits and routines. We get used to whatever environment we are living in. Moreover, we become more prone to the things we do every day. H…

Decisions, it’s something we talk about very often. Enough importance has been given in how to make a decision. Perhaps we do not always analyze that every dec…

Healing is a soul searching journey that can have you try many many things to heal and ascend.

When we aren’t doing too well we go on a quest.
We go to doctor…

The non flashy, simple things are actually the things that we can leverage for some of the biggest changes for our health, fitness and aesthetics.

For most of…

From Panic to Prana

The first time I had a panic attack, I had no idea what was happening. I felt dazed, jittery and silly. I was speaking to a group of co-wo…

A feeling of significance and object is central to our psychological well-being and general prosperity. A question that different life conditions itself make…

I faced my fear of public speaking, worked through panic attacks and a year later was speaking to three million listeners on an international radio show and br…

Have you felt ever tired of people pleasing in your life?

Pleasing means expressing kindness or favor towards someone beyond a measure in order to live up to …

Do you know that 95% of us procrastinate from carrying out tasks relevant in the present moment?

Procrastination is the act of unnecessarily delaying tasks un…

What does rewiring your brain mean?
Can you rewire your brain? When we first experience pain we just want to get out of that pain. We don’t think about anythin…

We’re all intimately familiar with what it’s like to be in a bad mood. Sometimes there is a reason for it, other times you simply wake up on the wrong side of …

Health and Human Design

Research shows when you feel good mentally and emotionally, this impacts your physical health too! Most of us don’t need science to te…

It’s not what you think.

And it’s biting you hard right now.

No, I am not talking about Ernie right there at the back. He’s kinda cute.

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Burnout…

Ah, the unique snowflake syndrome and the “no one understands how hard it is to be me” story. It can really be curious to observe.
Yet it may well be why you s…

Do you know most of us pick up bad habits and addictions during our boredom time?

A research conducted by University of Britrish columbia states that 8 out o…

Living Without Peace

If you’ve ever been involved or brushed with the self-development industry you will be very familiar with the promises of everlasting pea…

Do you have an inner voice in your head that holds you back and prevents you from achieving your goals?

All that we think is not true. Inner critic or the neg…

Do you know failure is an essential ingredient for our own personal development?

All the great people in the world who have achieved great things in life have…

It’s a sad commentary on humanity that many advancements in medicine were developed or perfected because of war. Blood transfusions, the use of antibiotics, an…

It is very important to work on our relationship as a team. We need to be able to rely on one another and support each other through the good and bad times. Wh…

One of my favorite quotes, written by Elizabeth Gilbert, is “[T]he women whom I love and admire for their strength and grace did not get that way because shit …

All feelings are ok and valid but they do not have to rule you, they can pass through you. Negative emotions serve a purpose, it’s our mind’s way of trying to …