The internet is riddled with articles and blog posts hyping the benefits of countless weight-loss remedies. With what seems like an endless array of options, it can hard to separate the good from the bad.
Anyone who is looking to lose weight safely, quickly and without the use of over-the-counter pills that might have negative effects on the body will be happy to learn that there’s a more natural choice that can help.
If you’re wondering what natural choice we’re talking about, it’s black cumin, or Nigella Sativa.
Black cumin is an ancient seed, prized by many cultures and religions for over 3,000 years. In the Islamic tradition, the Prophet Muhammad referred to black cumin as a seed that provided healing for “everything but death.”
According to Natural Living Ideas, black cumin oil was even found in the Egyptian pharaoh Tutankhamun’s tomb. Hippocrates, the ancient Greek physician, recommended black cumin as a digestive aid.
The 1924 Assyrian Herbal Book by Reginald Campbell is full of detailed descriptions of powerful plant-based drugs used in that culture, including black cumin. Black cumin seeds were recommended as a remedy for all kinds of issues, from skin disorders to digestive challenges.
One Teaspoon of Black Cumin Seed Per Day Can Help You Lose Body Fat!
It didn’t take long for people to realize that, on top of being a natural remedy for a number of different ailments, black cumin could also be used for weight control.
In recent years, researchers have learned more about the relationship between cumin and fat burning.
A number of studies make the link between black cumin and weight loss.
SuppVersity cites a recent study done at the Tabriz University of Medical Sciences that demonstrated that black cumin has weight loss benefits for humans, particularly when ingested before meals by overweight individuals.
The study looked at 50 obese women, with participants divided into two groups: the first was the Nigella sativa (black cumin) group and the second was a placebo group. Both groups ate the same moderate fat diet.
“The diet was supplemented with either nigella sativa (NS) oil soft gel capsules (3g/day) with one capsule a 1g being taken 30 minutes before meals or a sunflower oil (SF) placebo capsules for eight weeks, total.”
After being on a controlled, healthy diet and exercising during the trial, women in both groups lost weight. However, there was significantly more weight loss for the women who were part of the Nigella sativa group.
Those in the black cumin group lost a whopping four times more weight than the women in the placebo group! Overall, their body fat reduction was 8% (rather than 2%).
Another study done by the Sam Ratulangi University School of Medicine found similar results in obese males.
In this study, men between the ages of 30 and 45 were put into a placebo group and a treatment group. In this study, the treatment group (those who received black cumin) also had successful results.
“Complaints related to central obesity disappear in first week, very significant reduction of body weight, waist circumference, and systolic blood pressure.”
So How Does Black Cumin Work Anyway?
Black cumin seeds contain high levels of phytosterols. Phytosterols are plant fats that resemble cholesterol from animal fats. When ingested, phytosterols limit how much cholesterol is absorbed by the body.
According to the Cleveland Clinic, “consuming phytosterols in recommended quantities has been shown to lower total cholesterol up to 10 percent and LDL or “bad” cholesterol up to 14 percent. This reduction is in addition to other cholesterol-lowering strategies you may have initiated, such as eating more heart healthfully or taking a cholesterol-lowering statin.”
A study published in the Journal of Preventive Medicine was done on sedentary overweight females, to see what impacts black cumin supplementation and aerobic training had on the participants’ lipid profiles.
Their evidence suggested that “2 g/day of N. sativa combined with an aerobic exercise program provides significant improvements in LDL-cholesterol and HDL-cholesterol that are known to influence CVD risk in sedentary overweight females.”
Black cumin has also been proven to balance blood sugar levels. It does this by increasing how sensitive cells are to both insulin and glucose, thus ensuring that your body responds well to them.
In this way, black cumin helps with weight loss by improving glucose levels and glucose absorption, according to Natural Living Ideas.
Anyone who is diabetic is aware that low insulin levels create cravings for carbs and sweets and high insulin levels can cause nausea, extreme thirst and fatigue.
In addition to phytosterols, black cumin also contains extremely high quantities of oleic acid. Oleic acid is the reason that olive oil is so often recommended for people trying to lose weight. This fatty acid accelerates the rate at which your body burns fat. Extra virgin olive oil has a lot of oleic acid, sure, but black cumin oil has 2500% more!
Black cumin is especially effective because it combines phytosterols with oleic acid in one natural food source. Studies have shown that combining these things is effective for lowering body weight, even in extreme cases.
Simply by consuming black cumin regularly, you can balance your blood sugar, control your cravings and watch excess weight fall off.
Please make sure that you consult with your physician if you are diabetic before starting a regimen that includes black cumin.
The Best Way to Consume Black Cumin for Weight Loss
There are a few ways to take black cumin. The first option you can try is a loose powder. The challenge with powders is that they don’t always blend well with foods. You need to mix black cumin powder well when adding it to your food, as it is quite aromatic and has a strong, peppery taste.
You can also take black cumin in pill form. There are lots of manufacturers that you can easily find online. The main problem with pills, however, is dosage and bioavailability.
Pills are made differently from company to company, with varying levels of purity and it’s not easy to adjust your dosage according to your body’s needs. Plus, supplements in pill form often have a lot of unnecessary fillers and ingredient listings are notoriously unreliable.
Probably the simplest and most concentrated way to take black cumin seed is in oil form. You can add the oil to a glass of water, sweeten it with honey, blend it into your salad dressing or add it to stir-fry meals after cooking. You can also drink it straight, though many find people find the flavor too intense for that.
has many benefits for the human body with weight loss among the more recently discovered ones.
Consuming the oil instead of a powder or pill will provide you with a potency that you can’t get in any other form.
It is important to know that black cumin has been shown in some studies to lower blood sugar levels, so you should talk with your doctor before taking it.
Black cumin is a powerful antioxidant that can have also an effect on both your liver and your kidneys. Please keep these things in mind.
There are a lot of black cumin seed oils on the market, but very few of them meet the level of quality that you should look for. When choosing your black cumin oil, make sure that you get one that is extracted from Nigella Sativa (pure black cumin seeds) that are GMO-free and organic.
Most importantly, stay away from brands that extract their oils using heat or friction. This damages the nutrients in the seed.