Subscribe to our newsletter
The latest Core Spirit news, articles, and products, sent straight to your inbox.

Adding This Spice to Your Meals Will Melt Away That Stubborn Belly Fat
Mar 29, 2018

Guy Luna
Core Spirit member since Dec 24, 2020
Reading time less than 1 minute

If you’ve overindulged this Christmas and don’t know how to shrink your waistline, listen up!

Eating healthy foods and exercising is the best way to beat the bulge, but there are certain foods that can actually speed up fat-burning and help you lose weight.

Snacks such as walnuts, beans, green tea and Edamame beans are all have a very high thermogenic effect, so you literally burn calories as you chew.

And now scientists have found that the spice turmeric can help boost fat burning. The bright yellow spice is great at converting white fat, which stores calories, into brown fat, which can burn energy.

This in turn – teamed with exercise – can help you lose more weight.

A 2009 study found that people with more brown fat have lower body mass indexes (BMIS), so this Asian spice could be perfect slimming aid.

The Korean study also found turmeric enhances brown fat specific genes, encouraging growth of the energy-burning fat.

It can help detox your liver, an organ that helps with fat burning, and lower your blood cholesterol levels.

The super spice can also help whiten your teeth naturally, according to YouTuber Drew Canole of FitLifeTV.

In a four-minute video, Canole explains how mixing one teaspoon of turmeric powder with one tablespoon of coconut oil and a little peppermint oil can create a natural toothpaste that will leave your with sparkling pearly whites.

Turmeric contains both astringent and abrasive properties which is how the yellow paste transforms your teeth by brushing with it just a few times a week.

Basically, turmeric is great all round – so start adding a little spice to your evening meals.

Leave your comments / questions for this practitioner

To write a comment please
Category filter
Concern filter
Type filter

All categories

Herbal therapy
$10 USD
The calendula/marigold. One of my favourite herbs to prescribe inside and out.

My name is Leonie Quigley and my business is called Herbal Naturiel. I am a practising herbalist, nutritionist, community worker and doula but am also qualified in nursing, aged care and social work.

The clinic is a small but comfortable room at the fron…

Leonie Jill Quigley
Herbal therapy
$100 USD
coaching session
60 Minute Cannabis Wellness Coaching Session

Choosing the right kind of strain, dosage, potency, or even figuring out what terpenes will be beneficial for you can be very overwhelming.

I am here to help you use this magical plant to compliment your health & lifestyle.

Looking forward to connec…

Anna Rivera
Herbal therapy
$10 USD
coaching session
15 Minute Cannabis Wellness Coaching Session

This introductory 15 minute mini session will be dedicated to answering your questions about incorporating cannabis in your wellness routine.

Already a cannabis consumer? No problem! I’ll gladly help with any questions and provide direction and clarity y…

Anna Rivera
Herbal therapy
$50 USD
healing session
Ionic Detox Foot bath

Gently remove toxins from the body in a relaxing and rejuvenating way by placing your feet in a water foot . Living in society we absorb environmental impurities that disrupt the way our body functions. This process can help your body work to remove those…


Related Articles

View All
1 min.
Herbal therapy
Mar 29 2018
This Amazing Superfood Will Fight Disease and Strengthen Your Body

Without a doubt are one of the most underrated foods on the planet. They are best known as the principle ingredient in the popular Spanish drink “Horchata” ( Tigernut milk). Known as “Chufa” and “Yellow Nut Grass” , this tuber (similar to a potato) often …

Samuel Carlson
3 min.
Herbal therapy
Mar 29 2018
Remove Kidney Stones Naturally. 8 Ways to Cleanse Your Kidneys

Kidneys make one of the most essential organs of the human body. Their constant healthy functioning is required to ensure the body’s smooth mechanism. After all, kidneys help to detox and filter impurities from the blood, pulling out the waste products, a…

Marguerite Little
1 min.
Herbal therapy
Mar 29 2018
This Common Plant Treats Asthma, Rheumatism And Kidney Stones

From root to leaves, all the parts of celery are beneficial to human health. It is extremely effective in treating asthma and rheumatism, as well as improving circulation and digestive disorders.

Research has proven that celery helps protect against infl…

Samuel Carlson
3 min.
Herbal therapy
Mar 29 2018
Centrum Multivitamins Are Toxic and Bad for Environment! Doctors Worldwide Urge You Stop Taking Them

Sometimes it can be difficult to be on top of personal nutrition. However, one of the consequences of neglecting to do so is vitamin deficiencies. This can result in fatigue, dizziness, shortness of breath, pale or yellow skin, irregular heartbeats, muscl…

Samuel Carlson
Registered individuals enjoy all the possibilities of Core Spirit.