What is Stress?
Stress is described as anything that poses a threat to your health and well-being by causing you to feel under pressure. While occasional stress can motivate you to take action, chronic stress is not good.
Excess stress has a negative impact on your health because it affects major body systems including your brain, heart and intestines. Constant stress leaves you feeling tired and causes chronic pain in your muscles and joints. Therefore, it is essential to learn how to manage, reduce and eliminate unnecessary stress.
While healthcare professionals often recommend prescription drugs and mental health therapy to treat your stress, these methods may not be the best option for you. Prescription drugs come with a host of side-effects that range from mild to severe or even life-threatening. Serious side-effects include rage, aggressive behavior and hallucinations. While counseling is a safer option than drug treatment, it may be both expensive and time-consuming.
There are several natural ways to manage your stress. One of the best methods is to use acupressure points for stress. Acupressure is a popular and safe method of health treatment from traditional Chinese medicine. A major benefit of acupressure is that it is cost effective compared to other treatments. Also, you can use acupressure techniques for self-treatment in the comfort of your own home.
One of the common acupressure points for stress is union valley. This point is located in the webbing of your fingers between your thumb and index finger. Massage and stimulate this area to reduce stress and muscle tension. The inner gate is also popular among acupressure points for stress. This point is located on your wrist, and helps protect your heart from excess stress.