Alternative MethodsConventional Methods


August 6

A New Perspective on Tension Headaches

Reading time 2 min.

Emotional suppression can seem like an intangible concept if we do not know the signs to look out for. Tension headaches are like an aching pain in the brain and back of the head. There is a combining factor to headaches. Water. We know that dehydration is a common cause of this discomfort. Water is how we allow emotions to flow. Without enough water stagnation occurs. Our energy sits in the body and the stagnation manifests pain and disease.

For women there is another signal that their pain originates within their emotional body. During the pre-menstrual phase, we are working with our deeper emotions. They come to the surface to be expressed and released. It is the time of the month when we are the most honest. It is also the time when we can bring our potent creations into the world. Birthing can be a challenge though if there is a lot of emotional blockages to work through.

The body is on your side so it will start to bring those things to the surface to be released. Getting everything flowing again as quick as possible so that we can feel energetically vibrate. Without this interpretation or deeper understanding of what is going on, we jump to suppression with drugs, alcohol, and other numbing agents. The first thing is we do not know that it is a sign the body is releasing something and the second is we do not know how to flow with that release.

I sat with this question of how to release these emotions coming through as a dull pain in the head. It was humbling to ask such a basic question. I realised all I had learned was how to supress, how to keep pushing forward no matter what. Especially within the pre-menstrual time. It was just labelled as PMS and that was that. When I figured out through guidance from other people how to do this, I was almost frustrated by how easy it was!

The dialogue in my head had me believing that if I allowed myself to feel these things I would fall apart, and it would never end. In practicing again and again allowing the emotions to flow I proved myself wrong. I now see it as a sign of stagnation in my emotional body which is the water within my being. From there I know the simple steps to take to bring myself into the balance. The first step with all of my healing practices is to pause which allows awareness to grow.

Next comes an increase in the amount of water, herbal teas, and fresh foods I eat. Hydrating the body and detoxing my system. I then get myself close to the element of water. The waves of the ocean, breathing in the shower to cleanse, listening to water sounds on my phone. I marry this with a practice I go back to again and again, journaling. It is my way of bringing those things that wish to be released from the darkness into the light.

I write in black on white paper to see everything as it is. Choosing from that standpoint what I wish to keep with me and what needs to go. I affirm my dreams, intentions, and goals. It is a two-way system of communication between my subconscious and conscious mind that is untouched by the opinions of others. I can see my water for what it is in those times that I take in silence. Some days the words rush onto the page like a river, others the murkiness makes it a tedious process.

Before you reach for the pain killer, take a moment to ask your headache what it wishes to share with you. If you consistently get pre-menstrual headaches mark in your calendar to give yourself extra time for self-care at this point in your cycle. Through rest and relaxation, you will receive the feminine wisdom from your watery womb. Feminine energy waits for invitation to be heard. We need to give it space by pausing and listening.

Comments

Leave your questions here

To write a comment you must
or
Services
Category filter
Concern filter
Type filter
Sort
 

All categories

Wellness Coaching
$10 USD
Ask a Question?

Supportive reflection of a current question that you would like clarity around. Using the SMART method to seek quidance in stepping onto your path of potential…

Beverly Lynn
Reiki
$150 USD
Reiki Services (distant healing session)

In this hour long distant healing session I will use long distance Reiki, crystals and essential oils to balance your Chakras. Balancing your Chakras allows en…

Erin Kirby
Tarot Reading
$10 USD
Intuitive Tarot Reading

Affordable Tarot reading to offer guidance on any given concern.

Elphie Shoppe
Telepsychology
$10 USD
Talk Therapy Sessions

Hello there: These times are dread. Do you need to talk with a safe professional about a troubling personal challenge? I am a professional listener and will li…

Eulalee Thompson
Tarot Reading
$10 USD
Tarot Reading

I offer tarot readings with a 100% accuracy rate. The tarot is meant to give you advice, to point you in the right direction or to provide you with clarity. Bu…

Zara Kalil
Angel Healing
$10 USD
Mental Health Advice & Tips

I can help you with past issues and give advice and tips on how to better your life. I can see through my third eye and receive messageson what you need to do …

Beings Of Light
Life Coaching
$10 USD
Discovery call

Are you interested in supporting your health with safe and effective holistic medicine? Not sure if you should switch diets, work with a health coach or explor…

Suzana Da Costa
Wellness Coaching
$50 USD
Mental Health and Holistic Lifestyle Coaching

Hi there! I’m Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a h…

Doug Peterson
Wellness Coaching
$10 USD
Mental Health and Holistic Lifestyle Coaching Consultation

Hi there! I’m Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a h…

Doug Peterson
Career Coaching
$195 USD
Holistic Lifestyle & Nutrition Coaching

ARE YOU TIRED? STRESSED OUT? STRUGGLING WITH YOUR WEIGHT? UNDER SLEPT? LOST YOUR ZEST FOR LIFE?

If this sounds like you, then you don’t need a new diet… you n…

David Giddings
Bach flower therapy
$120 USD
Bach Flower Essence Consultation

Exploration of where you’re feeling stuck or limited in life and recommendations of Bach Flower Essences to help loosen and dissolve old patterns.

Suzana Da Costa
Cognitive-behavioral therapy
$100 USD
Subliminal therapy

In this service we will use Subliminal therapy and Sound healing as alternative to tradition cognitive behavioral therapy.

We are born with our thoughts. Do n…

Ahmed Amin Youssef
Psychic Reading
$10 USD
I will do oracle and tarot card readings

I will do oracle & tarot card reading in any area of your life. You will get answer from the Angelic, Elemental, Faerie or Galactic realms. I will share wi…

Wisdom Realms
Spiritual Healing
$10 USD
Intro 2 Alignment Healing Chant

Namaste.

That is my greeting to the spirit within you. Join me for a welcome introduction session to celebrate my arrival at Core Spirit!

For 15 minutes I wi…

Ti3rc3 Fire
Mediumism
$55 USD
Psychic Medium Readings

READINGS Currently, all readings will be offered virtually. Appointments are available on Tuesday and Thursday mornings between 9am-1pm (UK Time Zone). When we…

Jan Morgan
Oracle Cards Reading
$25 USD
Psychic Reading 15 Minutes

Well-versed in the main 5 clairs, I will Intuitively answer your questions for 15 minutes.

Jyll Hoyrup
Emotional Stress Release
$150 USD
Creatrix® Breakthrough

This is a revolutionary process, SPECIALLY designed for women. You will be able to clear your most depeest BLOCKS and limiting beliefs. 

This is the only too…

Tamar Viva
Distance Healing
$10 USD
Energy Healing (Distant)

Distant Energy healing promotes relaxation, reduces tension and stress and will support an overal sense of well being after a treatment. It is an effective ad…

Beverly Lynn
Emotional Freedom Technique
$10 USD
Transform Your Relationship With Your Money

In this session, you will learn the basics of Emotional Freedom Technique, or EFT. Together we will use that technique, sometimes called simply tapping, to sor…

Nancy Allen
Personal Development Coaching
$10 USD
Anxiety and Depression - Coaching Consultation and Assessment Call

Are you looking to begin making a change in your life and become the best version of yourself by breaking free from the emotional barriers that has been blocki…

Amritha Kailas
Mind Control
$72 USD
Women's Emotional Wellness and Transformation Coaching

Are you dealing with confusion, low esteem, anxiety, depression, overthinking , relationship issues and trying to find focus, confidence, purpose, peace and b…

Amritha Kailas
Past Life Regression
$10 USD
Soul Readings

Your Soul is an accumulated repository of existential experience.

Access your creativity, things you learned from past lives.

Healing, you learned how to mak…

Core of Your Spirit
Emotional Freedom Technique
$105 USD
EFT tapping - Heal your past and uncover your authentic self

EFT (Emotional Freedom Techniques) is also know as EFT tapping. It is a mind-body approach which helps us to improve our physical, emotional and mental well-be…

Sina Weber
Tarot Reading
$10 USD
Single Card Pull

I will pull one single card for you to answer any question or concern. Typically, these types of quick readings are good for yes or no questions or simple answ…

Megan Zavar